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Thu 16th Jan 2025 at 7:49am by ptr_runner

Walk > General
  • Time
    17:03
  • Miles
    0.72
  • Min/mi
    23:41
  • Stride(cm)
    59
  • Cals
    69
  • Cadence
    115
  • BPM
    100
  • %MHR
    52.3
  • B/mi
    2377
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1.15km - 17:03(14:48/km) 102/115bpm [1510b/km] 69cal 47/65rpm 4.05/7.35kmph
17:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:09 106 101-111 2348 114 100-130 5/3
0.13 2:53 1:30 24:00 106 104-108 2544 115 110-118 8/6
0.19 4:08 1:15 19:58 99 95-105 1976 118 106-126 8/8
0.25 5:29 1:21 21:41 102 95-108 2211 111 100-118 9/8
0.31 6:52 1:23 22:00 103 96-114 2266 112 104-118 6/9
0.38 26:26 19:34 +18:35 5:13:02 102 80-114 31930 108 92-118 4/5
0.44 30:15 3:49 1:01:08 90 66-103 5503 120 100-124 2/1
0.50 31:29 1:14 19:40 101 95-105 1986 119 110-124 5/6
0.56 32:36 1:08 18:02 101 98-104 1821 119 118-122 9/10
0.63 33:45 1:09 18:21 103 98-109 1889 118 110-126 4/4
0.69 34:56 1:11 18:59 104 101-107 1975 119 118-122 4/4
0.72 35:41 45 26:25 101 98-104 2667 117 112-118 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 114 max Delete HR Trace

  • Cadence Distribution

    115 avge / 130 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 30:33 1:01:28 More
    1km 33:24 53:45 More
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