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Sat 8th Feb 2025 at 7:47am by ptr_runner

Walk > General
  • Time
    17:04
  • Miles
    1.29
  • Min/mi
    13:14
  • Stride(cm)
    89
  • Cals
    129
  • Cadence
    137
  • BPM
    113
  • %MHR
    59
  • B/mi
    1498
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Absolutely not on the plan.
17:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:23 107 103-111 1433 135 128-140 1/3
0.13 1:41 51 13:30 104 102-106 1404 137 136-138 2/2
0.19 2:30 49 13:07 104 101-107 1364 136 134-138 1/1
0.25 3:23 53 14:03 111 108-113 1560 137 134-138 2/0
0.31 4:10 47 12:34 112 110-114 1408 138 136-138 2/1
0.38 4:59 49 13:01 111 108-115 1446 136 134-138 0/1
0.44 5:52 53 14:06 114 112-117 1607 136 134-138 1/0
0.50 6:39 48 12:44 115 113-117 1464 136 134-138 1/1
0.56 7:29 50 13:17 114 113-115 1515 137 136-138 2/3
0.63 8:21 52 13:46 115 111-122 1584 138 136-138 1/1
0.69 9:12 51 13:38 117 113-122 1595 136 134-138 2/1
0.75 9:59 47 12:35 117 113-124 1473 138 134-138 2/1
0.81 10:47 48 12:51 114 112-118 1465 137 136-138 1/1
0.88 11:35 48 12:51 114 110-124 1465 136 132-138 0/1
0.94 12:26 50 13:26 114 110-119 1532 138 136-140 1/0
1.00 13:14 48 12:45 115 113-118 1466 138 138-140 1/1
1.06 14:04 50 13:27 116 113-120 1560 138 138-140 1/0
1.13 14:48 44 11:44 116 115-117 1362 138 136-138 3/0
1.19 15:37 48 12:56 116 112-120 1500 138 136-140 1/3
1.25 16:26 49 13:09 115 113-118 1513 138 134-138 1/1
1.29 17:05 39 15:13 111 109-112 1689 137 136-138 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 124 max Delete HR Trace

  • Cadence Distribution

    137 avge / 140 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:09 12:40 More
    800m 6:22 12:49 More
    1km 8:01 12:54 More
    Mile 13:03 13:03 More
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