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Sun 2nd Feb 2025 at 8:26pm by ptr_runner

Run > Easy
  • v cold
  • Time
    34:32
  • Miles
    4.10
  • Min/mi
    8:25
  • Pacing
    95.1%
  • WAVA
    50.17
  • Stride(cm)
    114
  • Cals
    349
  • Cadence
    167
  • BPM
    141
  • %MHR
    73.4
  • B/mi
    1188
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Day 1208. Actually a decent run. Not the distance I should have done, but it's late and I can't be bothered.

1) 5km - 26:16(5:15/km) 140/150bpm [736b/km] 267cal 11.42/13.67kmph
2) 1.61km - 8:16(5:09/km) 146/152bpm [751b/km] 82cal 11.66/12.23kmph
26:16 8:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 115 90-138 1046 174 172-184 3/1
0.25 2:13 1:05 8:38 137 135-139 1184 171 170-172 2/1
0.38 3:15 1:02 8:18 132 129-134 1095 170 168-172 1/1
0.50 4:16 1:01 8:09 137 133-139 1118 170 168-170 2/1
0.63 5:20 1:04 8:30 137 134-141 1165 170 168-172 1/2
0.75 6:20 1:00 8:00 143 137-147 1144 170 168-172 1/1
0.88 7:22 1:02 8:17 140 137-142 1160 168 166-172 1/1
1.00 8:28 1:05 8:42 140 139-142 1218 168 166-170 1/1
1.13 9:28 1:01 8:04 139 136-143 1122 167 166-170 1/1
1.25 10:37 1:09 9:09 138 132-141 1262 159 106-172 1/1
1.38 11:41 1:04 8:34 144 139-148 1234 172 168-206 1/5
1.50 12:44 1:04 8:28 145 142-148 1228 168 168-170 3/1
1.63 13:46 1:01 8:10 142 138-148 1161 167 166-168 2/1
1.75 14:47 1:01 8:07 142 140-144 1153 168 166-170 1/1
1.88 15:54 1:07 8:56 143 140-146 1277 166 164-168 2/2
2.00 17:04 1:10 9:21 143 141-148 1336 165 164-166 3/1
2.13 18:05 1:01 8:08 147 144-149 1196 168 166-170 4/0
2.25 19:05 1:00 8:02 145 144-148 1165 168 168-170 2/2
2.38 20:06 1:01 8:11 144 140-145 1179 167 166-168 0/6
2.50 21:09 1:02 8:17 144 143-145 1194 167 166-168 1/2
2.63 22:12 1:04 8:31 143 142-145 1218 166 164-168 1/2
2.75 23:17 1:05 8:39 143 140-144 1238 165 164-166 2/1
2.88 24:20 1:02 8:17 143 138-147 1185 165 164-166 1/1
3.00 25:23 1:03 8:25 143 141-147 1204 167 166-168 1/2
3.13 26:25 1:02 8:18 143 142-144 1188 167 166-168 1/2
3.25 27:27 1:02 8:16 143 140-145 1183 167 164-168 2/3
3.38 28:30 1:03 8:26 144 140-148 1215 166 164-168 1/2
3.50 29:34 1:03 8:26 146 144-149 1232 166 164-168 3/2
3.63 30:37 1:04 8:28 146 144-149 1237 165 164-166 2/1
3.75 31:40 1:03 8:23 146 146-148 1224 165 164-166 1/1
3.88 32:41 1:01 8:06 149 148-151 1207 166 166-168 1/2
4.00 33:42 1:01 8:09 145 142-151 1181 166 164-168 1/0
4.10 34:32 50 8:02 145 141-148 1164 165 164-166 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Cadence Distribution

    167 avge / 206 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 4.1 34:27 8:25
    Walk 0.2 106 0 4 5:25
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 37.08% More
    800m 4:03 8:09 41.59% More
    1km 5:06 8:12 43.36% More
    Mile 8:17 8:17 46.24% More
    5k 26:05 8:24 49.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 49.41
    5km 25:45 8:17 50.44
    5M 42:36 8:31 49.80
    10km 53:38 8:38 49.51
    10M 1:28:45 8:53 49.49
    Half 1:58:07 9:01 48.85
    20M 3:04:51 9:15 49.46
    Mara 4:06:01 9:23 49.55

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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