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Thu 30th Jan 2025 at 4:08pm by ptr_runner

Run > Easy
  • cold
  • Time
    52:24
  • Miles
    6.22
  • Min/mi
    8:25
  • Pacing
    78.5%
  • WAVA
    50.73
  • Stride(cm)
    112
  • Cals
    497
  • Cadence
    170
  • BPM
    141
  • %MHR
    73.4
  • B/mi
    1188
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Day 1205. Last push.

1) 5km - 25:17(5:03/km) 140/153bpm [708b/km] 255cal 11.87/13.47kmph
2) 5km - 27:05(5:25/km) 143/155bpm [774b/km] 242cal 11.08/14.34kmph
3) 0.01km - 3(4:54/km) 151/151bpm [740b/km] 12.23/11.49kmph
25:17 27:05 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 117 81-139 927 176 124-192 7/4
0.50 4:00 2:01 8:04 139 130-144 1121 174 172-176 10/8
0.75 6:03 2:03 8:12 133 129-137 1090 173 172-176 5/7
1.00 8:01 1:58 7:52 137 132-142 1077 172 170-174 4/4
1.25 10:03 2:02 8:10 139 132-146 1135 172 172-178 5/5
1.50 12:05 2:02 8:06 137 133-140 1110 172 170-172 4/5
1.75 14:08 2:03 8:13 145 137-150 1191 172 172-174 4/4
2.00 16:11 2:03 8:12 148 139-153 1214 172 172-174 2/5
2.25 18:58 2:47 +41 11:10 147 135-152 1640 171 122-178 5/7
2.50 20:58 2:00 8:00 139 133-144 1113 174 172-178 6/4
2.75 23:08 2:10 8:40 144 142-147 1249 172 172-174 8/3
3.00 25:07 1:58 7:54 144 140-151 1137 173 172-174 2/9
3.25 27:08 2:01 8:06 143 140-145 1158 172 166-174 7/3
3.50 29:14 2:06 8:22 138 130-145 1155 172 170-172 1/8
3.75 31:15 2:01 8:05 149 139-155 1204 171 170-172 3/4
4.00 33:25 2:10 8:40 142 139-148 1231 170 170-172 2/2
4.25 35:43 2:17 9:10 145 139-152 1329 171 168-172 7/2
4.50 37:44 2:02 8:07 150 143-154 1217 171 170-172 3/6
4.75 40:39 2:54 +4 11:38 133 117-150 1547 146 114-186 3/5
5.00 42:51 2:12 8:48 148 139-152 1302 172 172-174 4/5
5.25 45:04 2:13 8:52 141 136-149 1250 158 86-176 7/3
5.50 47:10 2:06 8:24 143 139-149 1201 170 168-172 3/2
5.75 49:54 2:44 +40 10:57 142 125-149 1554 172 164-186 3/4
6.00 51:59 2:05 8:20 146 143-148 1217 172 170-174 3/2
6.22 53:49 1:50 8:22 147 145-151 1230 171 170-176 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Cadence Distribution

    170 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 172 6.1 50:38 8:24
    Walk 4.5 114 0.1 2:27 24:33
    Pause 1.3 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 38.45% More
    800m 3:57 7:56 42.71% More
    1km 4:58 8:00 44.51% More
    Mile 8:00 8:00 47.90% More
    5k 25:56 8:21 50.09% More
    5 miles 42:50 8:34 49.52% More
    10k 53:45 8:39 49.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 50.61
    5km 25:08 8:05 51.68
    5M 41:35 8:19 51.01
    10km 52:21 8:25 50.72
    10M 1:26:37 8:40 50.71
    Half 1:55:17 8:48 50.05
    20M 3:00:25 9:01 50.68
    Mara 4:00:07 9:10 50.77

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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