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Wed 22nd Jan 2025 at 7:47am by ptr_runner

Run > Pushing Buggy
  • breezy
  • cold
  • Time
    26:46
  • Miles
    3.11
  • Min/mi
    8:36
  • Pacing
    75.6%
  • WAVA
    48.52
  • Stride(cm)
    108
  • Cals
    322
  • Cadence
    173
  • BPM
    151
  • %MHR
    78.5
  • B/mi
    1297
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Day 1197. Well this is different. Running with my 3yo in Düsseldorf for the Boat show.

1) 5km - 26:44(5:21/km) 153/168bpm [818b/km] 322cal 11.22/14.24kmph
2) 0km - 2(6:12/km) 154/154bpm [956b/km] 9.66/8.26kmph
26:44 2
riggys99
Nice enjoy the boat show

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:47 102 85-117 590 180 176-186 1/2
0.25 1:55 1:11 9:29 124 119-134 1177 176 172-184 2/2
0.38 2:57 1:03 +1 8:20 135 129-149 1126 173 162-182 3/1
0.50 4:01 1:04 8:35 147 145-149 1261 172 172-176 2/2
0.63 5:05 1:04 8:28 145 144-147 1228 172 170-174 1/2
0.75 6:07 1:02 8:15 144 139-146 1188 173 172-174 2/1
0.88 7:09 1:02 8:19 148 144-153 1231 172 172-172 2/2
1.00 8:14 1:05 8:40 151 150-153 1309 171 166-174 2/1
1.13 9:21 1:07 8:53 154 151-156 1368 172 170-174 4/1
1.25 10:24 1:03 8:25 160 156-163 1346 173 170-180 1/2
1.38 11:27 1:03 8:28 161 159-162 1362 172 172-174 2/2
1.50 12:31 1:04 8:31 158 155-161 1345 172 170-172 1/1
1.63 13:36 1:05 8:37 159 157-162 1370 172 170-176 3/2
1.75 14:38 1:02 8:19 161 157-164 1340 173 172-176 2/3
1.88 15:44 1:06 8:48 162 160-164 1426 172 172-172 3/1
2.00 17:44 1:59 +50 15:54 162 134-168 2577 172 172-174 3/4
2.13 18:50 1:07 8:54 147 133-160 1308 174 172-178 3/2
2.25 19:49 58 7:45 161 159-163 1248 175 172-180 1/4
2.38 20:59 1:10 9:23 160 158-162 1502 174 172-186 1/3
2.50 22:06 1:08 9:00 160 159-162 1440 172 170-172 1/1
2.63 23:12 1:06 8:48 160 152-164 1409 172 170-174 2/1
2.75 24:22 1:09 9:15 154 152-156 1426 172 170-172 2/1
2.88 25:32 1:10 9:17 160 155-166 1485 171 170-172 2/1
3.00 26:30 58 7:46 161 153-165 1250 172 172-174 2/2
3.11 27:41 1:11 +4 10:52 162 153-166 1761 167 88-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 172 3.1 26:39 8:53
    Walk 0.2 88 0 3 9:33
    Still 0.2 - - 3 -
    Pause 3.2 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 39.18% More
    800m 3:58 7:59 42.49% More
    1km 5:01 8:05 44.02% More
    Mile 8:14 8:14 46.56% More
    5k 27:40 8:54 46.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 47.57
    5km 26:44 8:36 48.58
    5M 44:15 8:51 47.94
    10km 55:42 8:58 47.67
    10M 1:32:10 9:13 47.65
    Half 2:02:40 9:22 47.04
    20M 3:11:58 9:36 47.63
    Mara 4:15:29 9:45 47.72
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