Tom Fryers

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Recent Training
5th Feb	General	3.2mi	12:53
5th Feb	General	7.5mi	1:02:40
4th Feb	General	3.2mi	16:59
4th Feb	General	3.2mi	13:21
4th Feb	General	6.9mi	52:54

12 Month Benchmarks	Run	Bike
Mile	5:04	1:47
5k	17:20	7:32
5mi	29:56	13:56
10k	42:39	17:28
10mi	1:10:27	28:44
Half	1:32:21	37:51
20mi	2:48:24	1:01:25
Mara	4:11:50	1:31:20
50k	4:57:08	2:00:58

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2020	2022	2024	PB	WB
3000m	1	11:11 67.61			11:11 6:00/mi	67.61
5km	5		17:11 74.78	16:27 78.12	16:27 5:18/mi	78.12
10km	1			37:05 71.19	37:05 5:58/mi	71.19
10mi	1	1:12:53 60.54			1:12:53 7:17/mi	60.54
13.1mi	1		1:21:47 70.89		1:21:47 6:15/mi	70.89

2024		Result	WAVA	Distance
6 Oct	Town & Gown 10k PB	37:05	71.19	10km
3 Feb	Storeys Field parkrun PB	16:27	78.12	5km
2022		Result	WAVA	Distance
3 Dec	Storeys Field parkrun SB	17:11	74.78	5km
19 Nov	Storeys Field parkrun	17:18	74.28	5km
5 Nov	Storeys Field parkrun	17:37	72.94	5km
11 Sep	Vale of York Half Marathon PB	1:21:47	70.89	13.1mi
2020		Result	WAVA	Distance
15 Mar	Thirsk 10 PB	1:12:53	60.54	10mi
5 Feb	Barnsley AC Dorothy Hyman Winter Track Series 5000m PB	19:09	67.63	5000m
22 Jan	Barnsley AC Dorothy Hyman Winter Track Series 3000m PB	11:11	67.61	3000m
2019		Result	WAVA	Distance
29 Dec	Amble's Revenge	1:10:57	45.84	7.5mi
13 Oct	Up & Running South Yorkshire League	36:43	57.89	8.05km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	143	38	0	0	0	0	0	0	0	0	0	0	181
2025	177	19	0	0	0	0	0	0	0	0	0	0	196
2024	13	1	3	13	30	14	11	9	155	4	3	10	267
2024	0	0	0	0	0	2.1	0	0	0	0	0.1	0	2.3
2024	204	190	215	198	73	31	213	109	119	174	148	180	1854
2024	0	0	0	0	0	5	0	0	0	0	0	0	5
2024	168	156	212	120	350	371	195	255	93	154	160	96	2330
2023	6	0	13	96	6	18	10	1	16	4	4	5	180
2023	0	0	0	0	0	4	0	0	2.1	0.1	0	0	6.2
2023	134	107	147	115	163	95	139	151	97	156	169	176	1647
2023	0	0	18	0	0	0	0	0	0	0	0	0	18
2023	8	23	19	38	92	240	372	230	210	239	318	98	1887
2022	11	0	0	0	0	0	0	0	0	0	0	2	13
2022	19	21	0	0	0	0	0	0	0	0	0	13	53
2021	0	0	0	79	0	0	0	0	0	0	0	26	105
2021	115	79	84	63	79	88	102	97	90	101	56	66	1020
2021	7	0	0	0	0	0	3	4	8	0	0	0	22
2021	61	44	134	120	124	169	89	100	27	0	0	58	925
2020	11	0	0	0	4	0	2	3	0	0	0	0	20
2020	66	49	80	48	58	72	65	56	56	167	96	125	937
2020	0	0	0	0	0	0	0	0	0	0	0	4	4
2020	66	59	104	276	202	148	166	236	228	0	0	85	1570
2019	0	27	0	56	0	0	0	22	0	3	0	0	107
2019	1.5	2.3	2.2	0	1.5	0.6	0	0	0.8	0.9	3.1	0.9	13.9
2019	69	63	78	60	65	67	71	81	96	54	52	70	825
2019	4	51	12	108	67	38	40	18	44	51	50	38	521
2018	0	0	49	0	0	0	0	21	0	0	0	0	69
2018	0.5	1.6	0.7	0	0	0	1.3	0	1.7	0.6	0.8	0	7.2
2018	49	60	40	52	64	63	89	97	50	50	37	71	722
2018	0	11	6	0	0	0	0	0	0	0	0	0	17
2018	0	0	0	23	33	39	119	53	5	0	4	34	311
2017	0	0	0	93	0	0	0	20	14	0	0	0	128
2017	0	0	0	0	0	0	0	0.8	1.3	1.1	1.2	1.7	6.1
2017	60	68	32	62	73	49	61	96	63	66	48	76	755
2017	0	0	0	0	0	4	0	0	0	0	0	0	4
2017	0	0	8	0	0	9	15	14	0	9	5	0	58
2016	0	0	0	0	0	0	0	0	0	4	0	4	8
2016	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2016	0	0	0	0	8	0	0	0	45	45	40	66	203
2016	0	0	0	0	0	0	0	0	0	0	0	10	10
2016	0	0	0	0	0	0	2	0	0	0	0	0	2

Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
3.2mi, 14:14 Bike - General 3.2mi, 12:27 Bike - General	-	3.2mi, 25:26 Run - General	9.1mi, 3:24:59 Run - General	3.2mi, 16:09 Bike - General 3.7mi, 16:10 Bike - General 6.3mi, 49:55 Run - General	3.2mi, 15:02 Bike - General 3.2mi, 13:52 Bike - General 6.9mi, 54:04 Run - General	3.2mi, 13:33 Bike - General 3.2mi, 13:36 Bike - General 7mi, 55:54 Run - General
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
3.2mi, 14:03 Bike - General 3.2mi, 13:09 Bike - General	-	6.5mi, 38:36 Bike - General 0.2mi, 2:09 Run - General 3.1mi, 17:21 Run - General	2.8mi, 21:16 Run - General	3.2mi, 15:20 Bike - General 3.1mi, 13:58 Bike - General 6.2mi, 48:52 Run - General	3.2mi, 15:19 Bike - General 3.1mi, 13:36 Bike - General 6.8mi, 53:18 Run - General	3.2mi, 19:40 Bike - General 3.2mi, 13:19 Bike - General 6.3mi, 50:10 Run - General
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
3.2mi, 15:23 Bike - General 3.2mi, 12:41 Bike - General	3.2mi, 14:44 Bike - General 3.1mi, 10:50 Bike - General 6.9mi, 56:12 Run - General	57.9mi, 3:23:22 Bike - General	16.2mi, 2:16:47 Run - General	3.2mi, 16:57 Bike - General 3.2mi, 12:32 Bike - General 7mi, 58:17 Run - General	3.2mi, 14:55 Bike - General 3.2mi, 13:20 Bike - General 6.9mi, 53:19 Run - General	4.4mi, 22:45 Bike - General 5.3mi, 34:50 Run - General 3.4mi, 16:08 Bike - General 3.2mi, 13:48 Bike - General
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
3.2mi, 14:46 Bike - General 3.2mi, 15:46 Bike - General	-	1.7mi, 9:11 Bike - General 1.4mi, 6:04 Bike - General	15.3mi, 2:16:27 Run - General	3.2mi, 15:06 Bike - General 3.2mi, 13:47 Bike - General 8.4mi, 1:08:42 Run - General	3.2mi, 16:59 Bike - General 3.2mi, 13:21 Bike - General 6.9mi, 52:54 Run - General	3.2mi, 12:53 Bike - General 7.5mi, 1:02:40 Run - General

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