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Thu 23rd Jan 2025 at 8:49am by Tom Fryers

Bike > General
  • Time
    12:41
  • Miles
    3.15
  • Mph
    14.9
  • Cals
    168
  • BPM
    140
  • %MHR
    73.9
  • B/mi
    565
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 5km - 12:29(2:30/km) 140/162bpm [349b/km] 165cal
2) 0.07km - 12(2:57/km) 153/155bpm [451b/km] 3cal
12:29 12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 12.15 99 95-103 489 1/4
0.25 1:01 24 18.70 110 104-126 353 0/1
0.38 1:35 34 13.35 141 130-145 633 1/1
0.50 2:23 49 9.27 144 141-148 932 1/1
0.63 2:50 27 16.84 148 147-149 527 1/1
0.75 3:15 25 18.28 151 147-152 496 1/1
0.88 3:38 23 19.54 150 149-152 461 1/1
1.00 4:01 23 19.58 151 149-152 463 1/1
1.13 4:34 33 13.68 148 146-152 649 4/1
1.25 5:05 31 14.55 147 145-149 606 1/4
1.38 5:31 26 17.25 149 148-149 518 1/2
1.50 5:55 25 18.09 150 149-151 497 2/1
1.63 6:20 25 18.19 153 152-154 505 1/1
1.75 6:47 27 16.57 152 150-154 550 2/1
1.88 7:15 28 16.18 149 146-150 553 1/1
2.00 7:40 25 17.82 146 145-147 492 1/2
2.13 8:05 24 18.59 146 146-147 471 1/1
2.25 8:29 24 18.41 147 145-150 479 1/0
2.38 8:53 24 18.93 151 150-152 479 2/0
2.50 9:17 24 18.64 153 151-154 493 1/1
2.63 9:46 29 15.62 150 147-154 576 0/0
2.75 11:10 1:24 5.34 129 114-149 1450 0/0
2.88 11:33 22 20.03 118 117-120 353 1/1
3.00 12:07 34 13.10 118 111-125 541 8/0
3.13 12:32 25 18.10 151 125-162 501 0/10
3.15 12:41 9 9.87 153 151-154 930 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:34 3:09 More
    1km 2:01 3:14 More
    Mile 3:21 3:21 More
    5k 12:18 3:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:23 4:26
    20km 56:10 4:31
    15 miles 1:08:53 4:36
    20 miles 1:34:05 4:42
    40km 1:59:05 4:47
    25 miles 1:59:50 4:48
    42km 2:05:33 4:49
    50 miles 4:14:05 5:05
    56 miles 4:47:18 5:08
    100 miles 8:58:41 5:23
    112 miles 10:09:06 5:26
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