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Mon 20th Jan 2025 at 8:42am by Tom Fryers

Bike > General
  • Time
    13:58
  • Miles
    3.10
  • Mph
    13.3
  • Cals
    183
  • BPM
    137
  • %MHR
    72
  • B/mi
    616
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 4.99km - 13:58(2:48/km) 137/155bpm [384b/km] 183cal
13:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 7.28 114 101-128 939 1/2
0.25 1:30 28 16.01 129 128-131 483 0/3
0.38 2:11 41 10.86 131 126-135 724 2/2
0.50 2:43 31 14.38 136 135-137 567 0/1
0.63 3:12 29 15.45 138 137-139 536 1/1
0.75 3:39 28 16.23 140 138-142 518 1/1
0.88 4:09 29 15.38 134 128-140 523 0/1
1.00 4:39 31 14.68 129 128-130 527 0/1
1.13 5:20 41 11.09 133 128-141 720 4/1
1.25 5:55 35 12.84 131 130-135 612 1/3
1.38 6:29 34 13.29 132 130-135 596 0/2
1.50 6:59 30 14.93 138 135-143 555 2/1
1.63 7:33 34 13.41 141 137-143 631 1/1
1.75 8:04 31 14.29 143 140-144 600 1/1
1.88 8:34 30 15.19 139 137-143 549 1/1
2.00 9:02 28 16.11 137 135-139 510 1/1
2.13 9:30 28 15.95 140 138-142 527 1/0
2.25 9:58 28 16.08 144 142-145 537 1/0
2.38 10:26 28 16.01 145 144-147 543 1/0
2.50 10:58 32 13.94 148 146-148 637 1/1
2.63 11:28 29 15.26 142 141-146 558 2/1
2.75 12:27 59 7.61 137 123-146 1081 1/0
2.88 12:55 28 16.29 146 140-150 538 3/0
3.00 13:33 39 11.62 153 150-155 790 5/4
3.10 13:59 26 13.78 144 139-155 627 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:41 More
    800m 1:51 3:43 More
    1km 2:20 3:45 More
    Mile 3:55 3:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:43 4:58
    20km 1:02:56 5:04
    15 miles 1:17:10 5:09
    20 miles 1:45:25 5:16
    40km 2:13:26 5:22
    25 miles 2:14:16 5:22
    42km 2:20:40 5:23
    50 miles 4:44:41 5:42
    56 miles 5:21:54 5:45
    100 miles 10:03:34 6:02
    112 miles 11:22:28 6:06
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