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Wed 15th Jan 2025 at 7:20am by Tom Fryers

Run > General
  • Time
    55:54
  • Miles
    6.98
  • Min/mi
    8:01
  • Pacing
    78.3%
  • WAVA
    53.44
  • Stride(cm)
    131
  • Cals
    730
  • Cadence
    153
  • BPM
    136
  • %MHR
    71.8
  • B/mi
    1092
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:40(4:40/km) 133/149bpm [620b/km] 66cal
2) 1km - 5:30(5:30/km) 130/144bpm [715b/km] 67cal
3) 1km - 4:52(4:52/km) 134/138bpm [651b/km] 65cal
4) 1km - 4:48(4:48/km) 136/146bpm [653b/km] 66cal
5) 1km - 5:05(5:05/km) 137/143bpm [695b/km] 65cal
6) 1km - 5:00(5:00/km) 137/142bpm [685b/km] 63cal
7) 1km - 4:46(4:46/km) 140/145bpm [668b/km] 61cal
8) 1km - 4:54(4:54/km) 137/142bpm [672b/km] 63cal
9) 1km - 4:47(4:47/km) 138/143bpm [659b/km] 62cal
10) 1km - 5:07(5:07/km) 137/147bpm [700b/km] 66cal
11) 1km - 5:26(5:26/km) 137/152bpm [745b/km] 71cal
12) 0.23km - 59(4:15/km) 147/150bpm [626b/km] 15cal
4:40 5:30 4:52 4:48 5:05 5:00 4:46 4:54 4:47 5:07 5:26 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:47 120 82-142 814 163 86-174 2/5
0.50 3:28 1:46 7:04 144 139-149 1017 161 150-170 2/1
0.75 5:37 2:09 8:36 139 131-146 1196 156 152-162 2/3
1.00 8:11 2:34 10:17 128 111-143 1315 154 150-160 5/4
1.25 10:12 2:01 8:03 128 120-133 1030 153 150-158 3/3
1.50 12:09 1:57 7:48 134 124-138 1044 153 152-156 4/0
1.75 14:06 1:57 7:50 133 129-136 1041 154 152-156 2/3
2.00 16:05 1:59 7:56 136 133-138 1078 152 150-156 3/2
2.25 17:59 1:54 7:38 137 132-146 1045 152 150-156 3/1
2.50 19:56 1:57 7:49 135 127-141 1054 152 148-156 4/2
2.75 22:03 2:07 8:28 138 133-143 1168 152 148-158 6/8
3.00 24:00 1:56 7:45 137 131-141 1061 153 150-156 4/0
3.25 26:07 2:07 8:29 137 134-139 1163 152 150-156 6/0
3.50 28:10 2:03 8:10 139 136-142 1136 153 150-156 7/1
3.75 30:03 1:54 7:35 135 129-140 1023 154 152-158 0/12
4.00 32:01 1:58 7:53 139 134-143 1095 153 150-160 4/2
4.25 33:51 1:50 7:20 142 138-145 1040 152 148-156 2/5
4.50 35:47 1:56 7:42 135 132-140 1040 152 150-154 1/3
4.75 37:50 2:03 8:14 138 132-142 1136 153 150-158 7/0
5.00 39:47 1:57 7:48 138 135-142 1076 152 148-156 3/1
5.25 41:41 1:54 7:35 138 135-141 1046 152 150-156 0/6
5.50 43:39 1:58 7:51 137 131-140 1076 151 150-152 1/3
5.75 45:32 1:53 7:32 139 133-143 1048 152 148-158 4/1
6.00 47:54 2:22 9:27 139 131-147 1314 152 142-158 2/2
6.25 50:23 2:29 9:56 131 113-140 1300 154 150-158 0/11
6.50 52:16 1:54 7:35 135 118-143 1024 153 150-158 3/3
6.75 54:17 2:00 8:01 142 137-148 1139 154 136-160 2/2
6.98 55:53 1:36 6:59 148 144-152 1035 154 152-158 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.3% 8:11

  • Cadence Distribution

    153 avge / 174 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 153 7 54:03 7:45
    Walk 0.1 86 0 3 7:01
    Still 3.2 - - 1:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 50.34% More
    800m 3:23 6:49 49.69% More
    1km 4:32 7:17 48.68% More
    Mile 7:36 7:36 49.73% More
    5k 24:15 7:48 53.00% More
    5 miles 39:15 7:51 53.67% More
    10k 49:24 7:57 53.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 55.64
    5km 23:15 7:29 55.27
    5M 38:56 7:47 54.11
    10km 49:17 7:56 53.57
    10M 1:22:33 8:15 53.00
    Half 1:50:37 8:27 52.01
    20M 2:55:01 8:45 52.09
    Mara 3:54:32 8:57 51.83
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