or for an ad-free Fetcheveryone experience!

Mon 13th Jan 2025 at 8:46am by Tom Fryers

Bike > General
  • Time
    16:10
  • Miles
    3.72
  • Mph
    13.8
  • Cals
    208
  • BPM
    136
  • %MHR
    71.3
  • B/mi
    589
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 5km - 13:32(2:42/km) 134/155bpm [363b/km] 171cal
2) 0.99km - 2:38(2:39/km) 144/155bpm [382b/km] 37cal
13:32 2:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.26 98 95-102 635 0/2
0.25 1:20 31 14.46 117 99-127 485 0/3
0.38 1:49 29 15.59 133 127-137 512 1/2
0.50 2:29 40 11.18 139 136-143 746 1/1
0.63 4:16 1:47 4.22 126 116-138 1793 2/0
0.75 4:45 29 15.51 128 122-133 495 1/1
0.88 5:11 26 17.29 134 133-136 465 0/1
1.00 5:42 31 14.43 136 134-140 565 0/1
1.13 6:11 29 15.52 141 140-143 545 0/1
1.25 6:38 27 16.77 142 141-142 508 0/2
1.38 7:04 26 17.04 141 139-142 496 1/1
1.50 7:30 26 17.05 139 137-140 489 1/0
1.63 7:57 27 16.70 136 135-139 489 1/1
1.75 8:31 33 13.49 137 134-141 609 0/1
1.88 9:01 31 14.62 137 136-138 562 0/0
2.00 9:28 27 16.67 139 137-141 500 3/3
2.13 9:57 28 16.00 140 140-141 525 1/1
2.25 10:27 31 14.75 141 140-142 574 1/1
2.38 11:01 34 13.34 136 129-139 612 0/1
2.50 11:28 28 16.28 132 131-133 486 1/0
2.63 11:56 27 16.62 136 132-139 491 1/1
2.75 12:21 25 17.72 140 138-143 474 0/0
2.88 12:45 24 18.89 148 143-152 470 2/1
3.00 13:09 24 18.39 153 152-154 499 1/0
3.13 13:36 26 17.05 155 154-155 546 1/0
3.25 14:02 26 17.15 152 151-155 532 1/1
3.38 14:35 34 13.43 146 142-151 652 2/0
3.50 15:04 28 15.93 142 140-144 535 3/0
3.63 15:41 37 12.16 143 134-149 706 4/5
3.72 16:09 28 12.54 137 128-148 656 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:13 More
    800m 1:38 3:17 More
    1km 2:05 3:21 More
    Mile 3:34 3:34 More
    5k 11:46 3:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:14 4:43
    20km 59:47 4:49
    15 miles 1:13:18 4:53
    20 miles 1:40:08 5:00
    40km 2:06:45 5:06
    25 miles 2:07:33 5:06
    42km 2:13:38 5:07
    50 miles 4:30:25 5:25
    56 miles 5:05:46 5:28
    100 miles 9:33:20 5:44
    112 miles 10:48:17 5:47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,928 Fetchies!
Already a Fetchie? Sign in here