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Tue 21st Jan 2025 at 7:18am by Tom Fryers

Run > General
  • Time
    53:18
  • Miles
    6.81
  • Min/mi
    7:50
  • Pacing
    87.3%
  • WAVA
    54.62
  • Stride(cm)
    132
  • Cals
    738
  • Cadence
    155
  • BPM
    146
  • %MHR
    76.7
  • B/mi
    1140
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 131/151bpm [645b/km] 70cal
2) 1km - 4:58(4:58/km) 138/143bpm [686b/km] 67cal
3) 1km - 4:45(4:45/km) 143/152bpm [680b/km] 67cal
4) 1km - 4:49(4:49/km) 145/153bpm [698b/km] 68cal
5) 1km - 4:51(4:51/km) 143/150bpm [693b/km] 67cal
6) 1km - 4:39(4:39/km) 141/148bpm [656b/km] 62cal
7) 1km - 4:54(4:54/km) 149/157bpm [730b/km] 69cal
8) 1km - 4:54(4:54/km) 146/158bpm [715b/km] 64cal
9) 1km - 4:51(4:51/km) 156/165bpm [757b/km] 67cal
10) 1km - 5:12(5:12/km) 156/167bpm [810b/km] 72cal
11) 0.96km - 4:29(4:41/km) 154/166bpm [721b/km] 65cal
4:55 4:58 4:45 4:49 4:51 4:39 4:54 4:54 4:51 5:12 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:53 119 79-137 819 168 162-174 3/6
0.50 3:58 2:14 8:58 143 123-151 1282 160 144-166 3/2
0.75 5:54 1:56 7:46 128 122-134 993 158 154-162 3/1
1.00 7:56 2:02 8:07 139 131-143 1129 157 152-162 1/2
1.25 9:57 2:01 8:04 139 136-142 1120 156 152-160 2/0
1.50 11:55 1:58 7:52 142 139-146 1117 155 152-160 1/1
1.75 13:45 1:51 7:22 142 137-147 1047 155 152-158 1/2
2.00 15:41 1:55 7:41 147 143-152 1130 153 150-156 3/1
2.25 17:38 1:57 7:48 147 140-153 1146 155 152-158 3/2
2.50 19:34 1:56 7:45 143 138-150 1109 154 150-158 5/1
2.75 21:28 1:54 7:37 144 138-150 1098 153 152-156 2/2
3.00 23:26 1:57 7:50 142 140-145 1111 154 152-158 1/3
3.25 25:23 1:57 7:49 140 134-144 1093 154 152-158 2/1
3.50 27:15 1:52 7:27 139 136-142 1035 155 152-158 0/9
3.75 29:09 1:54 7:36 144 141-149 1095 155 152-160 2/2
4.00 31:09 2:01 8:03 148 144-157 1192 153 150-160 6/1
4.25 33:05 1:56 7:43 151 144-156 1166 154 152-160 1/3
4.50 35:01 1:56 7:44 152 145-158 1176 154 152-156 1/5
4.75 36:59 1:58 7:51 144 139-149 1130 154 152-158 1/1
5.00 38:57 1:58 7:52 144 139-152 1133 154 152-158 2/1
5.25 40:56 1:59 7:57 154 150-161 1225 154 152-156 1/2
5.50 42:53 1:57 7:47 159 154-165 1237 154 152-158 2/2
5.75 44:50 1:57 7:47 155 145-164 1208 154 152-156 2/1
6.00 47:08 2:18 9:11 155 147-167 1424 154 152-158 5/2
6.25 49:10 2:02 8:09 157 148-165 1278 154 152-158 1/1
6.50 50:54 1:44 6:55 154 148-159 1065 156 152-158 1/2
6.75 52:48 1:54 7:37 154 145-161 1173 155 152-158 1/2
6.81 53:18 30 8:39 164 157-166 1418 154 150-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Cadence Distribution

    155 avge / 174 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 155 6.8 52:46 7:45
    Walk 0.1 144 0 3 10:58
    Still 0.9 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 51.76% More
    800m 3:33 7:08 47.48% More
    1km 4:37 7:25 47.77% More
    Mile 7:37 7:37 49.64% More
    5k 23:53 7:41 53.81% More
    5 miles 38:43 7:45 54.40% More
    10k 48:33 7:49 54.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 56.75
    5km 22:46 7:20 56.44
    5M 38:08 7:38 55.24
    10km 48:16 7:46 54.70
    10M 1:20:50 8:05 54.12
    Half 1:48:20 8:16 53.10
    20M 2:51:24 8:34 53.19
    Mara 3:49:41 8:46 52.92
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