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Mon 13th Jan 2025 at 7:18am by Tom Fryers

Run > General
  • Time
    49:55
  • Miles
    6.29
  • Min/mi
    7:56
  • Pacing
    92.2%
  • WAVA
    53.57
  • Stride(cm)
    131
  • Cals
    676
  • Cadence
    155
  • BPM
    137
  • %MHR
    72.1
  • B/mi
    1087
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 4:33(4:33/km) 135/148bpm [614b/km] 63cal
2) 1km - 5:02(5:02/km) 142/150bpm [715b/km] 70cal
3) 1km - 5:03(5:03/km) 137/143bpm [692b/km] 67cal
4) 1km - 4:53(4:53/km) 135/144bpm [659b/km] 65cal
5) 1km - 4:56(4:56/km) 139/146bpm [686b/km] 70cal
6) 1km - 5:01(5:01/km) 136/142bpm [682b/km] 66cal
7) 1km - 4:56(4:56/km) 138/144bpm [681b/km] 67cal
8) 1km - 4:56(4:56/km) 133/138bpm [656b/km] 65cal
9) 1km - 5:01(5:01/km) 135/141bpm [677b/km] 67cal
10) 1km - 4:55(4:55/km) 138/144bpm [678b/km] 67cal
11) 0.12km - 40(5:35/km) 140/142bpm [781b/km] 9cal
4:33 5:02 5:03 4:53 4:56 5:01 4:56 4:56 5:01 4:55 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:57 119 84-142 828 168 162-176 4/6
0.50 3:26 1:42 6:46 144 140-148 975 163 156-168 2/3
0.75 5:33 2:07 8:28 145 140-150 1228 158 154-164 1/4
1.00 7:36 2:03 8:14 143 137-146 1177 156 152-160 2/1
1.25 9:39 2:03 8:11 140 136-147 1145 155 152-158 2/2
1.50 11:41 2:02 8:07 136 131-141 1104 154 152-158 2/1
1.75 13:43 2:03 8:10 138 131-143 1128 155 152-158 2/1
2.00 15:44 2:01 8:03 135 131-141 1086 155 152-158 2/1
2.25 17:42 1:58 7:51 132 128-137 1036 154 152-158 1/2
2.50 19:38 1:56 7:44 139 135-144 1076 153 148-156 2/1
2.75 21:34 1:56 7:44 140 134-146 1083 152 148-156 2/2
3.00 23:35 2:01 8:04 140 137-143 1129 154 152-160 3/2
3.25 25:34 2:00 7:58 137 134-139 1092 154 152-158 2/2
3.50 27:41 2:06 8:26 135 126-141 1138 154 150-158 4/2
3.75 29:39 1:58 7:51 138 134-144 1083 153 150-158 5/1
4.00 31:34 1:55 7:41 138 134-143 1061 154 150-158 0/5
4.25 33:38 2:04 8:15 139 133-142 1147 154 150-160 2/3
4.50 35:35 1:57 7:49 134 130-136 1047 154 152-158 1/3
4.75 37:36 2:01 8:06 134 129-136 1084 154 150-160 1/2
5.00 39:33 1:57 7:48 133 129-138 1038 153 152-158 2/1
5.25 41:36 2:02 8:09 136 133-141 1108 152 150-156 3/2
5.50 43:37 2:01 8:04 135 132-138 1089 152 150-154 3/2
5.75 45:34 1:58 7:52 137 133-143 1077 152 150-156 2/3
6.00 47:35 2:00 8:01 136 132-140 1090 153 150-156 2/2
6.25 49:36 2:02 8:06 140 136-144 1135 152 148-156 5/1
6.29 49:56 20 8:48 141 138-142 1242 152 150-154 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Cadence Distribution

    155 avge / 176 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 154 6 47:48 7:56
    Walk 4.1 149 0.3 2:03 7:55
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 46.31% More
    800m 3:18 6:38 51.08% More
    1km 4:26 7:08 49.67% More
    Mile 7:30 7:30 50.41% More
    5k 24:21 7:50 52.76% More
    5 miles 39:27 7:53 53.40% More
    10k 49:10 7:55 53.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 55.64
    5km 23:14 7:29 55.31
    5M 38:55 7:47 54.13
    10km 49:16 7:56 53.59
    10M 1:22:31 8:15 53.02
    Half 1:50:35 8:26 52.02
    20M 2:54:57 8:45 52.11
    Mara 3:54:27 8:57 51.85
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