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Tue 21st Jan 2025 at 8:50am by Tom Fryers

Bike > General

  • Time
    13:36
  • Miles
    3.13
  • Mph
    13.8
  • Cals
    187
  • BPM
    141
  • %MHR
    74.4
  • B/mi
    614
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 5km - 13:28(2:42/km) 141/159bpm [380b/km] 185cal
2) 0.04km - 8(3:17/km) 144/144bpm [473b/km] 2cal
13:28 8

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.64 125 119-131 868 1/2
0.25 1:23 31 14.61 128 123-131 526 0/2
0.38 2:00 37 12.15 126 123-133 622 0/2
0.50 2:32 32 14.22 137 134-138 578 0/1
0.63 3:04 33 13.80 132 129-135 574 0/1
0.75 3:32 28 16.23 137 133-141 506 1/0
0.88 3:56 25 18.33 148 141-152 484 0/1
1.00 4:24 27 16.37 151 147-152 553 0/1
1.13 4:59 35 12.69 144 141-147 681 3/0
1.25 5:31 32 14.04 140 135-143 598 0/3
1.38 6:01 29 15.28 140 138-142 550 0/1
1.50 6:30 29 15.65 141 139-142 541 1/0
1.63 6:57 27 16.45 144 141-145 525 0/0
1.75 7:30 33 13.71 144 143-145 630 1/0
1.88 7:59 29 15.59 149 145-153 574 0/1
2.00 8:26 28 16.22 153 151-154 566 0/0
2.13 8:55 28 15.92 150 145-152 565 1/0
2.25 9:20 26 17.48 148 144-152 508 0/0
2.38 9:47 27 16.69 153 152-155 550 1/0
2.50 10:16 28 15.81 156 155-157 592 0/1
2.63 10:49 33 13.66 150 143-156 659 1/0
2.75 11:49 1:01 7.43 136 117-144 1098 0/0
2.88 12:12 23 19.58 124 118-133 380 2/0
3.00 13:00 48 9.36 150 132-159 962 5/1
3.13 13:32 31 14.48 148 144-156 613 0/8
3.13 13:36 4 6.84 144 143-144 1262 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 1:47 3:35 More
    1km 2:14 3:36 More
    Mile 3:46 3:46 More
    5k 13:03 4:12 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 47:55 4:48
    20km 1:00:39 4:53
    15 miles 1:14:22 4:57
    20 miles 1:41:35 5:05
    40km 2:08:34 5:10
    25 miles 2:09:23 5:11
    42km 2:15:34 5:12
    50 miles 4:34:20 5:29
    56 miles 5:10:11 5:32
    100 miles 9:41:37 5:49
    112 miles 10:57:39 5:52
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