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Sun 19th Jan 2025 at 4:39pm by Tom Fryers

Run > General

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Time
21:16
Miles
2.76
Min/mi
7:42
Pacing
83.9%
WAVA
53.51
Stride(cm)
138
Cals
331
Cadence
151
BPM
154
%MHR
81.1
B/mi
1188
Asc(m)
128
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 4:41(4:41/km) 135/152bpm [633b/km] 76cal
2) 1km - 4:56(4:56/km) 150/166bpm [741b/km] 76cal
3) 1km - 5:02(5:02/km) 165/171bpm [830b/km] 77cal
4) 1km - 4:46(4:46/km) 162/169bpm [771b/km] 72cal
5) 0.45km - 1:50(4:05/km) 162/171bpm [663b/km] 30cal

4:41 4:56 5:02 4:46 1:50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:28	109 79-127	705	162 154-172	10/4
0.25	1:42	54	7:10	131 126-136	938	158 154-164	13/1
0.38	2:44	1:01	8:11	141 135-146	1154	153 80-166	13/0
0.50	3:41	57	7:38	144 142-147	1100	152 148-154	6/0
0.63	4:42	1:01	8:05	147 141-152	1189	150 142-152	2/22
0.75	5:30	49	6:31	149 147-150	970	153 144-156	0/27
0.88	6:37	1:06	8:50	142 138-146	1254	154 136-164	18/0
1.00	7:38	1:02	8:12	148 141-152	1215	149 124-156	11/1
1.13	8:44	1:06	8:46	152 149-156	1333	149 144-152	9/0
1.25	9:41	57	7:40	161 151-167	1233	151 150-152	11/0
1.38	10:44	1:02	8:19	166 161-168	1380	150 144-154	12/0
1.50	11:50	1:07	8:53	164 161-168	1456	148 142-152	6/1
1.63	12:45	54	7:14	166 162-171	1202	150 146-154	0/12
1.75	13:35	50	6:39	167 164-170	1110	151 148-154	0/11
1.88	14:45	1:11	9:25	162 157-166	1526	147 128-154	0/13
2.00	15:44	58	7:48	161 157-165	1255	149 144-152	2/6
2.13	16:44	1:00	8:00	165 160-167	1319	148 142-152	7/0
2.25	17:33	50	6:37	165 162-169	1093	151 146-154	1/9
2.38	18:40	1:07	8:52	163 157-168	1447	148 130-156	1/13
2.50	19:31	51	6:49	158 156-161	1076	152 152-154	0/8
2.63	20:17	46	6:10	160 156-162	987	153 148-156	3/6
2.75	21:08	51	6:48	165 161-168	1122	155 150-158	11/1
2.76	21:16	8	9:55	170 168-171	1687	151 146-154	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
66	6.2%	8:36
44	5.5%	7:40
13	7.7%	7:37

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.6	152	2.6	19:03	7:27
Walk	9.7	141	0.2	2:04	10:05
Still	0.7	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	45.63%	More
800m	3:28	6:59	48.57%	More
1km	4:22	7:01	50.51%	More
Mile	7:27	7:27	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	53.54
5km	24:11	7:47	53.14
5M	40:30	8:06	52.02
10km	51:16	8:15	51.50
10M	1:25:52	8:35	50.95
Half	1:55:05	8:47	49.99
20M	3:02:04	9:06	50.07
Mara	4:03:59	9:19	49.82

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