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Mon 20th Jan 2025 at 5:44pm by Tom Fryers

Bike > General
  • Time
    15:20
  • Miles
    3.17
  • Mph
    12.4
  • Cals
    171
  • BPM
    126
  • %MHR
    66.1
  • B/mi
    608
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 5km - 14:56(2:59/km) 126/144bpm [376b/km] 166cal
2) 0.09km - 24(4:10/km) 130/132bpm [541b/km] 5cal
14:56 24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 7.38 106 80-119 862 1/1
0.25 1:48 47 9.51 114 106-122 719 5/0
0.38 2:28 39 11.47 116 110-120 607 0/7
0.50 3:12 44 10.17 127 119-132 749 1/1
0.63 3:52 40 11.30 110 102-125 584 1/1
0.75 4:21 29 15.36 111 107-115 434 0/1
0.88 4:49 28 16.20 122 113-125 452 0/1
1.00 5:15 26 17.37 119 112-123 411 0/1
1.13 5:41 27 16.87 118 114-122 420 1/1
1.25 6:09 28 16.30 132 122-136 486 1/1
1.38 6:37 29 15.74 138 134-140 526 2/0
1.50 7:19 41 10.91 128 118-139 704 1/1
1.63 7:49 31 14.67 117 114-121 479 1/2
1.75 8:19 30 15.08 120 117-122 477 0/1
1.88 8:49 29 15.28 133 121-140 522 1/0
2.00 9:24 35 12.88 140 133-144 652 3/1
2.13 10:25 1:02 7.31 134 127-137 1099 0/3
2.25 11:08 43 10.47 130 127-134 745 2/1
2.38 11:41 33 13.81 132 129-135 573 1/1
2.50 12:12 32 14.19 132 129-134 558 1/1
2.63 12:43 30 14.90 136 134-138 548 0/1
2.75 13:15 32 13.85 137 134-139 594 1/1
2.88 13:50 35 12.97 140 134-144 648 1/1
3.00 14:24 34 13.05 132 131-133 607 1/0
3.13 15:02 37 12.04 130 128-132 648 4/0
3.17 15:19 17 8.44 131 129-132 931 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:30 More
    800m 1:47 3:36 More
    1km 2:15 3:37 More
    Mile 3:57 3:57 More
    5k 14:49 4:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:17 5:20
    20km 1:07:26 5:26
    15 miles 1:22:42 5:31
    20 miles 1:52:58 5:39
    40km 2:22:59 5:45
    25 miles 2:23:53 5:45
    42km 2:30:45 5:47
    50 miles 5:05:04 6:06
    56 miles 5:44:57 6:10
    100 miles 10:46:47 6:28
    112 miles 12:11:20 6:32
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