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Mon 3rd Feb 2025 at 6:01pm by Tom Fryers

Bike > General
  • Time
    15:06
  • Miles
    3.18
  • Mph
    12.6
  • Cals
    165
  • BPM
    124
  • %MHR
    65.5
  • B/mi
    591
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 5km - 14:39(2:56/km) 124/149bpm [363b/km] 159cal
2) 0.12km - 27(3:49/km) 142/148bpm [543b/km] 6cal
14:39 27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:06 2:06 3.57 100 94-107 1680 1/1
0.25 2:39 33 13.84 106 103-112 460 0/1
0.38 3:10 32 14.21 105 103-107 443 0/1
0.50 4:01 50 8.93 108 102-114 726 6/0
0.63 4:38 37 12.19 113 112-115 556 0/7
0.75 5:06 28 15.89 119 115-121 449 1/1
0.88 5:30 24 18.38 123 121-125 402 1/2
1.00 5:54 23 19.41 129 126-131 399 1/1
1.13 6:19 25 17.78 134 128-145 452 1/2
1.25 6:49 30 14.82 146 144-149 591 1/2
1.38 7:24 34 13.08 138 132-144 633 1/1
1.50 8:08 45 10.11 123 120-132 730 1/2
1.63 8:38 30 15.22 122 119-125 481 2/2
1.75 9:03 25 17.84 122 119-125 410 0/1
1.88 9:29 26 17.50 133 126-138 456 1/1
2.00 10:00 31 14.37 142 137-146 593 2/1
2.13 10:42 42 10.73 136 131-140 760 3/1
2.25 11:17 35 12.85 134 131-138 626 1/4
2.38 11:45 28 16.07 129 126-131 482 1/1
2.50 12:12 27 16.52 133 129-141 483 1/1
2.63 12:39 27 16.66 140 138-142 504 1/1
2.75 13:06 27 16.88 139 137-140 494 0/1
2.88 13:42 36 12.55 141 136-145 674 2/2
3.00 14:12 31 14.61 137 133-140 562 2/0
3.13 14:44 31 14.35 133 132-137 556 4/1
3.18 15:06 22 8.87 144 139-148 974 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:40 3:20 More
    1km 2:10 3:30 More
    Mile 3:57 3:57 More
    5k 14:33 4:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:18 5:14
    20km 1:06:11 5:20
    15 miles 1:21:10 5:25
    20 miles 1:50:52 5:33
    40km 2:20:19 5:39
    25 miles 2:21:13 5:39
    42km 2:27:57 5:40
    50 miles 4:59:24 5:59
    56 miles 5:38:32 6:03
    100 miles 10:34:46 6:21
    112 miles 11:57:45 6:25
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