or for an ad-free Fetcheveryone experience!

Sat 18th Jan 2025 at 9:01am by Tom Fryers

Run > General
  • Time
    17:21
  • Miles
    3.08
  • Min/mi
    5:38
  • Pacing
    94.6%
  • WAVA
    73.45
  • Stride(cm)
    179
  • Cals
    310
  • Cadence
    160
  • BPM
    149
  • %MHR
    78.3
  • B/mi
    839
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 3:30(3:30/km) 124/144bpm [434b/km] 57cal
2) 1km - 3:33(3:33/km) 146/149bpm [517b/km] 66cal
3) 1km - 3:41(3:41/km) 148/158bpm [544b/km] 66cal
4) 1km - 3:22(3:22/km) 160/168bpm [540b/km] 58cal
5) 0.96km - 3:15(3:24/km) 168/177bpm [570b/km] 63cal
3:30 3:33 3:41 3:22 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:41 99 70-116 562 171 164-176 6/1
0.25 1:24 42 5:33 121 114-126 672 163 158-168 4/1
0.38 2:05 41 5:27 126 122-135 686 160 158-164 0/8
0.50 2:47 42 5:34 136 130-139 757 161 158-166 2/2
0.63 3:30 43 5:47 140 137-145 809 161 160-162 3/0
0.75 4:11 41 5:26 144 143-145 782 162 160-162 2/0
0.88 4:55 44 5:49 145 143-149 844 161 160-162 3/1
1.00 5:39 44 5:55 148 147-149 875 161 160-162 3/1
1.13 6:21 42 5:35 147 143-149 820 159 158-160 2/0
1.25 7:04 43 5:45 147 144-148 846 159 158-160 2/0
1.38 7:50 46 6:05 145 142-148 882 159 156-160 2/0
1.50 8:34 44 5:53 145 143-147 854 158 156-160 2/1
1.63 9:19 45 6:02 146 144-149 882 157 156-160 2/0
1.75 10:03 44 5:54 150 147-154 885 159 156-162 2/1
1.88 10:46 43 5:41 156 153-158 886 159 158-162 0/1
2.00 11:27 41 5:27 153 151-157 834 159 158-162 0/2
2.13 12:08 42 5:34 155 152-159 862 159 156-162 0/2
2.25 12:50 42 5:36 164 160-168 920 159 156-160 0/2
2.38 13:31 41 5:28 166 161-168 908 159 158-160 1/2
2.50 14:09 37 4:58 160 156-163 794 159 158-160 0/2
2.63 14:48 39 5:12 161 159-166 838 159 158-160 0/2
2.75 15:30 42 5:35 166 162-167 927 157 156-158 1/2
2.88 16:11 41 5:28 170 167-174 930 157 156-160 0/1
3.00 16:54 43 5:44 171 169-173 979 159 152-164 8/0
3.08 17:20 26 5:26 175 171-177 951 155 154-158 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 177 max Delete HR Trace

  • Cadence Distribution

    160 avge / 176 max Stride Length: 179cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 57.08% More
    800m 2:37 5:15 64.55% More
    1km 3:18 5:18 66.85% More
    Mile 5:24 5:24 70.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 73.94
    5km 17:31 5:38 73.36
    5M 29:20 5:52 71.82
    10km 37:08 5:59 71.10
    10M 1:02:12 6:13 70.34
    Half 1:23:21 6:22 69.02
    20M 2:11:53 6:36 69.12
    Mara 2:56:44 6:45 68.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,956 Fetchies!
Already a Fetchie? Sign in here