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Thu 16th Jan 2025 at 8:50am by Tom Fryers

Bike > General
  • Time
    13:09
  • Miles
    3.16
  • Mph
    14.4
  • Cals
    160
  • BPM
    132
  • %MHR
    69.3
  • B/mi
    548
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 5km - 12:53(2:35/km) 131/158bpm [338b/km] 156cal
2) 0.09km - 16(2:56/km) 140/142bpm [410b/km] 4cal
12:53 16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.26 93 84-106 603 0/1
0.25 1:18 29 15.37 113 105-121 441 0/3
0.38 1:52 34 13.05 123 121-124 565 0/1
0.50 2:25 33 13.79 125 122-128 544 1/1
0.63 2:55 30 14.83 126 125-128 510 0/0
0.75 3:24 29 15.47 127 125-130 493 1/0
0.88 3:53 29 15.58 129 127-131 497 1/1
1.00 4:27 33 13.51 127 125-130 564 1/1
1.13 4:57 31 14.56 132 131-133 544 0/1
1.25 5:34 36 12.42 134 132-137 647 3/2
1.38 6:05 32 14.25 134 130-137 564 1/2
1.50 6:33 28 16.31 130 125-134 478 1/2
1.63 7:01 28 16.16 135 134-137 501 1/1
1.75 7:33 32 14.16 131 124-136 555 1/0
1.88 8:08 36 12.52 120 117-123 575 1/0
2.00 8:30 22 20.53 122 118-126 357 1/1
2.13 8:53 22 20.12 120 117-126 358 1/3
2.25 9:16 24 19.13 137 125-155 430 3/0
2.38 9:41 25 17.97 156 155-157 521 1/0
2.50 10:07 26 17.31 156 155-158 541 1/0
2.63 10:44 36 12.35 150 141-157 729 1/1
2.75 11:22 38 11.82 138 133-145 701 1/1
2.88 11:48 26 17.42 152 141-157 523 1/0
3.00 12:24 36 12.39 153 146-157 741 6/0
3.13 12:56 32 14.02 147 141-150 629 0/9
3.17 13:11 15 11.47 140 138-141 733 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:55 More
    800m 1:32 3:04 More
    1km 1:58 3:09 More
    Mile 3:34 3:34 More
    5k 12:33 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:51 4:35
    20km 58:02 4:40
    15 miles 1:11:10 4:45
    20 miles 1:37:13 4:52
    40km 2:03:02 4:57
    25 miles 2:03:49 4:57
    42km 2:09:43 4:58
    50 miles 4:22:31 5:15
    56 miles 4:56:50 5:18
    100 miles 9:16:35 5:34
    112 miles 10:29:21 5:37
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