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Mon 27th Jan 2025 at 8:51am by Tom Fryers

Bike > General
  • Time
    12:32
  • Miles
    3.18
  • Mph
    15.2
  • Cals
    139
  • BPM
    125
  • %MHR
    66.1
  • B/mi
    495
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 5km - 12:09(2:26/km) 125/140bpm [304b/km] 135cal
2) 0.11km - 23(3:20/km) 127/129bpm [422b/km] 4cal
12:09 23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 32 32 14.03 102 91-109 436 1/2
0.25 57 25 18.03 106 102-109 353 0/2
0.38 1:21 24 18.82 117 106-121 373 1/2
0.50 1:49 28 15.86 119 114-121 450 1/0
0.63 2:17 28 16.30 123 119-125 453 1/1
0.75 2:44 27 16.87 123 122-125 437 1/1
0.88 3:09 25 17.69 125 124-126 424 1/1
1.00 3:33 24 19.02 127 124-129 401 0/1
1.13 3:57 24 18.65 127 126-128 409 3/2
1.25 4:34 37 12.01 127 126-128 635 0/1
1.38 5:04 30 15.25 127 124-128 500 0/1
1.50 5:29 25 17.82 127 125-129 428 1/1
1.63 5:57 28 15.90 127 126-128 479 2/1
1.75 6:30 33 13.69 125 121-128 548 1/1
1.88 7:00 30 15.13 124 122-126 492 1/1
2.00 7:25 25 17.75 131 126-137 443 1/2
2.13 7:48 23 19.56 138 137-139 423 1/1
2.25 8:14 26 17.45 138 137-139 475 1/1
2.38 8:41 27 16.97 136 134-137 481 2/0
2.50 9:09 29 15.72 137 135-138 523 1/0
2.63 9:50 41 11.04 132 122-138 717 1/1
2.75 10:19 29 15.42 122 118-124 475 1/0
2.88 10:54 34 13.09 111 104-118 509 2/0
3.00 11:33 39 11.45 130 105-140 681 6/0
3.13 12:10 37 12.07 136 128-138 676 0/9
3.19 12:31 21 11.26 127 124-129 677 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:10 More
    800m 1:39 3:20 More
    1km 2:03 3:19 More
    Mile 3:25 3:25 More
    5k 12:02 3:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:24 4:20
    20km 54:56 4:25
    15 miles 1:07:22 4:29
    20 miles 1:32:01 4:36
    40km 1:56:28 4:41
    25 miles 1:57:13 4:41
    42km 2:02:48 4:42
    50 miles 4:08:30 4:58
    56 miles 4:41:00 5:01
    100 miles 8:46:52 5:16
    112 miles 9:55:45 5:19
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