or for an ad-free Fetcheveryone experience!

Wed 15th Jan 2025 at 8:48am by Tom Fryers

Bike > General
  • Time
    13:36
  • Miles
    3.17
  • Mph
    14
  • Cals
    173
  • BPM
    134
  • %MHR
    70.7
  • B/mi
    576
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 5km - 13:12(2:38/km) 134/156bpm [354b/km] 168cal
2) 0.11km - 24(3:42/km) 134/136bpm [496b/km] 5cal
13:12 24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 8.54 100 85-107 703 0/1
0.25 1:20 27 16.66 105 102-107 378 0/3
0.38 1:48 28 15.94 126 104-133 474 0/2
0.50 2:20 32 13.97 133 129-136 571 1/1
0.63 2:50 29 15.26 137 135-141 539 1/1
0.75 3:19 30 15.21 138 137-139 544 1/1
0.88 3:48 29 15.45 137 136-139 532 0/0
1.00 4:17 29 15.62 136 135-138 523 1/1
1.13 4:46 28 15.87 137 136-139 518 1/0
1.25 5:22 36 12.36 136 130-141 660 2/3
1.38 5:52 30 15.13 142 140-143 563 1/1
1.50 6:18 27 16.96 142 140-143 502 1/1
1.63 6:46 28 16.11 142 142-143 529 1/1
1.75 7:18 32 14.23 135 129-141 569 1/0
1.88 7:48 30 15.08 136 134-140 541 1/1
2.00 8:16 28 15.96 137 133-140 515 1/1
2.13 8:44 28 16.24 139 138-140 514 1/1
2.25 9:12 29 15.72 137 136-139 523 0/0
2.38 9:40 28 15.98 140 139-140 526 1/0
2.50 10:09 29 15.74 138 137-139 526 1/0
2.63 10:47 38 11.88 133 127-137 672 0/1
2.75 11:38 51 8.84 133 129-138 902 1/0
2.88 12:03 26 17.55 141 135-146 482 1/1
3.00 12:42 38 11.71 154 147-156 789 6/0
3.13 13:17 35 12.88 145 134-153 675 0/9
3.17 13:36 19 8.92 134 132-136 902 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:32 More
    800m 1:51 3:44 More
    1km 2:20 3:45 More
    Mile 3:48 3:48 More
    5k 12:50 4:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:16 4:44
    20km 59:49 4:49
    15 miles 1:13:21 4:53
    20 miles 1:40:12 5:01
    40km 2:06:49 5:06
    25 miles 2:07:37 5:06
    42km 2:13:42 5:07
    50 miles 4:30:35 5:25
    56 miles 5:05:57 5:28
    100 miles 9:33:40 5:44
    112 miles 10:48:40 5:48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,928 Fetchies!
Already a Fetchie? Sign in here