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Mon 3rd Feb 2025 at 8:55am by Tom Fryers

Bike > General
  • Time
    13:47
  • Miles
    3.16
  • Mph
    13.8
  • Cals
    166
  • BPM
    132
  • %MHR
    69.5
  • B/mi
    576
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 5km - 13:31(2:42/km) 132/151bpm [357b/km] 163cal
2) 0.08km - 16(3:22/km) 134/140bpm [451b/km] 3cal
13:31 16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 9.92 111 106-117 672 1/2
0.25 1:11 25 17.79 124 118-130 418 0/4
0.38 1:45 34 13.12 130 126-131 594 1/2
0.50 2:12 27 16.45 132 127-136 481 0/1
0.63 2:38 26 17.51 138 136-139 473 1/1
0.75 3:01 23 19.24 141 139-143 440 2/1
0.88 3:25 24 19.13 141 140-143 442 1/1
1.00 3:48 23 19.37 143 141-143 443 3/1
1.13 4:11 23 19.83 146 143-148 442 1/3
1.25 4:43 32 14.20 142 138-145 600 1/2
1.38 5:10 27 16.43 143 140-144 522 1/1
1.50 5:36 27 16.95 143 141-145 506 1/1
1.63 6:03 26 17.01 143 143-144 504 2/1
1.75 6:33 30 15.05 136 129-143 542 1/1
1.88 7:01 28 16.02 136 133-138 509 1/1
2.00 7:32 31 14.43 135 133-138 561 1/1
2.13 7:57 24 18.37 134 133-135 438 1/1
2.25 8:23 26 17.33 136 135-137 471 2/1
2.38 8:48 26 17.46 139 137-141 478 2/2
2.50 9:15 27 16.95 143 141-145 506 0/0
2.63 9:53 38 11.93 140 131-145 704 0/0
2.75 11:58 2:06 3.58 114 95-135 1908 0/0
2.88 12:22 24 19.03 100 97-106 315 2/2
3.00 12:53 32 14.28 138 107-151 580 8/0
3.13 13:30 36 12.39 147 138-149 712 0/9
3.18 13:47 17 10.84 134 127-140 742 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:32 3:06 More
    1km 1:57 3:09 More
    Mile 3:23 3:23 More
    5k 13:11 4:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:04 4:48
    20km 1:00:50 4:54
    15 miles 1:14:36 4:58
    20 miles 1:41:54 5:06
    40km 2:08:58 5:11
    25 miles 2:09:47 5:11
    42km 2:15:58 5:13
    50 miles 4:35:10 5:30
    56 miles 5:11:08 5:33
    100 miles 9:43:24 5:50
    112 miles 10:59:40 5:53
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