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Sun 12th Jan 2025 at 10:04am by Tom Fryers

Run > General
  • Time
    3:24:59
  • Miles
    9.09
  • Min/mi
    22:33
  • Pacing
    58.1%
  • WAVA
    19.31
  • Stride(cm)
    58
  • Cals
    1478
  • Cadence
    122
  • BPM
    122
  • %MHR
    64.2
  • B/mi
    2749
  • Asc(m)
    513
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 1km - 10:36(10:36/km) 130/146bpm [1378b/km] 127cal
2) 1km - 10:34(10:34/km) 133/153bpm [1405b/km] 112cal
3) 1km - 10:23(10:23/km) 128/150bpm [1330b/km] 94cal
4) 1km - 10:25(10:25/km) 136/153bpm [1416b/km] 113cal
5) 1km - 9:54(9:54/km) 142/155bpm [1405b/km] 119cal
6) 1km - 17:14(17:14/km) 110/142bpm [1895b/km] 71cal
7) 1km - 23:24(23:24/km) 107/137bpm [2504b/km] 99cal
8) 1km - 18:11(18:11/km) 111/137bpm [2019b/km] 98cal
9) 1km - 16:11(16:11/km) 116/134bpm [1878b/km] 97cal
10) 1km - 15:43(15:43/km) 125/141bpm [1964b/km] 126cal
11) 1km - 13:56(13:56/km) 121/148bpm [1687b/km] 85cal
12) 1km - 14:40(14:40/km) 127/150bpm [1863b/km] 115cal
13) 1km - 12:26(12:26/km) 128/164bpm [1592b/km] 92cal
14) 1km - 14:38(14:38/km) 118/141bpm [1727b/km] 70cal
15) 0.64km - 6:43(10:34/km) 136/159bpm [1438b/km] 60cal
10:36 10:34 10:23 10:25 9:54 17:14 23:24 18:11 16:11 15:43 13:56 14:40 12:26 14:38 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 117 75-141 1075 160 122-176 76/3
0.50 6:54 4:36 18:23 134 126-146 2463 118 32-162 84/0
0.75 13:32 6:38 26:33 134 119-148 3558 102 38-196 60/0
1.00 17:04 3:32 14:07 141 126-153 1991 132 98-216 19/14
1.25 21:15 4:12 16:46 126 105-139 2113 147 94-224 19/12
1.50 24:10 2:54 11:37 133 125-138 1546 146 106-158 46/1
1.75 29:22 5:12 20:48 129 110-150 2683 138 88-214 51/8
2.00 33:42 4:20 17:20 132 110-151 2289 139 86-154 53/2
2.25 38:55 5:13 20:53 130 115-148 2714 119 80-170 33/3
2.50 42:28 3:33 14:12 144 126-155 2044 138 100-154 18/8
2.75 46:35 4:07 16:28 142 131-151 2338 140 36-158 7/21
3.00 50:05 3:31 14:03 142 128-149 1994 145 96-154 9/11
3.25 55:18 5:13 20:50 130 110-147 2709 137 86-152 16/10
3.50 1:01:07 5:49 23:15 109 99-120 2535 142 80-240 22/9
3.75 1:10:12 9:05 36:20 104 92-117 3779 116 80-222 13/11
4.00 1:19:00 8:48 35:10 109 92-137 3834 120 38-186 10/17
4.25 1:29:29 10:30 41:59 106 95-123 4451 108 36-158 15/14
4.50 1:36:14 6:44 26:57 109 96-126 2938 119 82-214 14/17
4.75 1:43:42 7:28 29:52 107 94-131 3196 109 80-158 16/10
5.00 1:51:43 8:01 32:04 113 93-137 3623 120 80-240 4/38
5.25 1:58:42 7:00 27:59 115 103-134 3217 123 30-222 13/25
5.50 2:04:52 6:09 24:37 119 108-130 2929 125 80-220 6/44
5.75 2:10:37 5:45 23:01 123 110-141 2832 109 82-230 12/26
6.00 2:16:18 5:41 22:46 120 107-136 2732 116 38-154 6/23
6.25 2:23:25 7:06 28:26 129 116-140 3667 121 80-158 13/11
6.50 2:28:59 5:35 22:18 123 113-136 2743 111 80-176 10/12
6.75 2:35:13 6:14 24:56 118 95-148 2942 110 80-196 8/13
7.00 2:40:11 4:57 19:49 123 96-143 2438 122 80-226 3/14
7.25 2:46:10 6:00 23:59 126 114-142 3022 121 80-214 4/13
7.50 2:51:41 5:31 22:03 131 115-150 2888 119 38-160 18/4
7.75 2:56:49 5:08 20:34 133 123-155 2734 129 80-230 5/8
8.00 3:02:10 5:21 21:22 128 112-164 2736 99 80-158 5/10
8.25 3:06:40 4:30 18:01 111 100-126 2000 113 82-200 1/22
8.50 3:12:43 6:03 24:10 118 105-141 2852 108 34-242 7/11
8.75 3:19:25 6:42 26:48 124 104-147 3324 104 80-162 2/13
9.00 3:23:18 3:53 15:31 133 115-147 2063 123 82-162 4/12
9.09 3:25:00 1:42 18:13 146 134-159 2659 116 80-152 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    416 6.4% 20:07
    13 4.5% 18:24

  • Cadence Distribution

    122 avge / 242 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.3 148 5.7 1:18:36 13:51
    Walk 38.0 95 3.4 1:17:53 22:47
    Still 23.7 - - 48:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 31.77% More
    800m 6:24 12:52 26.36% More
    1km 8:32 13:44 25.84% More
    Mile 15:04 15:04 25.11% More
    5k 51:53 16:42 24.77% More
    5 miles 1:51:43 22:21 18.86% More
    10k 2:22:34 22:57 18.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:44 18:44 20.20
    5km 1:04:00 20:36 20.08
    5M 1:47:13 21:27 19.65
    10km 2:15:42 21:50 19.45
    10M 3:47:19 22:44 19.25
    Half 5:04:38 23:15 18.88
    20M 8:01:58 24:06 18.91
    Mara 10:45:53 24:39 18.82
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