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Sat 18th Jan 2025 at 2:57pm by Tom Fryers

Bike > General
  • Time
    38:36
  • Miles
    6.45
  • Mph
    10
  • FBI
    38.67
  • Cals
    361
  • BPM
    123
  • %MHR
    64.9
  • B/mi
    738
  • Asc(m)
    199
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 5km - 20:44(4:09/km) 126/149bpm [522b/km] 221cal
2) 5km - 16:05(3:13/km) 121/151bpm [389b/km] 127cal
3) 0.38km - 1:47(4:45/km) 119/128bpm [565b/km] 13cal
20:44 16:05 1:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 8.69 91 67-138 628 16/11
0.50 3:37 1:54 7.92 141 130-149 1068 21/0
0.75 5:32 1:55 7.85 137 128-145 1047 13/0
1.00 6:59 1:27 10.33 129 117-140 749 12/0
1.25 8:05 1:06 13.71 113 107-118 494 2/39
1.50 10:10 2:05 7.17 129 112-144 1079 9/22
1.75 11:58 1:48 8.35 128 117-141 920 12/0
2.00 13:17 1:19 11.38 125 122-129 659 9/3
2.25 14:27 1:10 12.87 130 125-135 606 3/0
2.50 16:15 1:48 8.30 127 122-139 919 4/0
2.75 18:14 1:58 7.60 124 110-141 979 16/0
3.00 19:57 1:43 8.76 123 115-132 843 5/1
3.25 21:50 1:54 7.92 133 126-145 1008 7/5
3.50 23:02 1:12 12.52 138 122-151 661 9/0
3.75 24:10 1:08 13.27 126 116-136 570 18/0
4.00 25:20 1:10 12.80 124 113-135 581 2/13
4.25 27:09 1:49 8.24 123 116-133 895 6/2
4.50 28:58 1:48 8.31 127 120-135 917 11/0
4.75 30:04 1:06 13.54 117 107-122 518 13/0
5.00 30:59 55 16.30 114 107-118 420 4/5
5.25 31:37 37 24.13 109 105-115 271 0/34
5.50 32:42 1:06 13.72 117 109-122 512 0/31
5.75 34:13 1:31 9.89 114 110-117 692 2/4
6.00 35:31 1:18 11.58 117 106-123 606 0/28
6.25 36:58 1:27 10.37 108 104-116 625 4/8
6.45 38:36 1:38 7.25 119 113-128 985 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    65 5.2% 8.0
    32 1.7% 9.6
    31 3.0% 8.8
    31 4.6% 7.5
    29 5.6% 6.9
    14 7.6% 5.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:23 More
    800m 1:19 2:38 More
    1km 1:50 2:58 More
    Mile 3:43 3:43 More
    5k 15:43 5:03 More
    5 miles 28:29 5:42 More
    10k 36:42 5:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:06 6:13
    20km 1:18:36 6:19
    15 miles 1:36:23 6:26
    20 miles 2:11:39 6:35
    40km 2:46:38 6:42
    25 miles 2:47:41 6:42
    42km 2:55:41 6:44
    50 miles 5:55:31 7:07
    56 miles 6:42:00 7:11
    100 miles 12:33:46 7:32
    112 miles 14:12:19 7:37
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