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Wed 15th Jan 2025 at 5:39pm by Tom Fryers

Bike > General
  • Time
    13:33
  • Miles
    3.16
  • Mph
    14
  • Cals
    150
  • BPM
    125
  • %MHR
    65.8
  • B/mi
    536
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 5km - 12:50(2:34/km) 125/154bpm [321b/km] 143cal
2) 0.09km - 43(8:04/km) 120/125bpm [968b/km] 7cal
12:50 43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.19 80 75-86 522 2/0
0.25 1:20 31 14.69 97 85-102 396 4/1
0.38 1:47 27 16.59 103 101-104 372 0/7
0.50 2:15 28 15.86 105 102-109 397 1/1
0.63 2:48 33 13.65 125 109-132 549 1/0
0.75 3:16 28 16.05 130 127-130 486 0/2
0.88 3:44 28 15.89 124 119-127 468 0/1
1.00 4:15 30 14.92 120 119-121 483 0/0
1.13 4:46 32 14.26 118 113-123 497 0/1
1.25 5:13 27 16.88 130 125-134 462 0/0
1.38 5:45 32 14.14 134 131-138 569 1/1
1.50 6:16 31 14.43 132 127-137 549 1/1
1.63 6:43 27 16.86 129 126-133 459 0/1
1.75 7:10 28 16.32 133 128-143 489 1/0
1.88 7:37 27 16.48 141 140-143 513 1/1
2.00 8:05 28 16.10 146 140-154 544 3/4
2.13 8:39 33 13.45 153 152-154 682 0/0
2.25 9:11 32 14.00 146 138-153 626 0/0
2.38 9:42 31 14.65 136 134-138 557 0/1
2.50 10:12 31 14.62 134 133-134 550 1/1
2.63 10:42 30 15.25 131 130-133 516 0/0
2.75 11:12 30 14.90 129 128-130 519 1/1
2.88 11:45 33 13.68 129 125-133 566 1/0
3.00 12:17 32 14.02 131 129-132 560 2/0
3.13 13:17 1:00 7.56 125 118-131 992 1/0
3.16 13:33 16 8.19 116 115-118 850 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 1:47 3:36 More
    1km 2:20 3:45 More
    Mile 3:50 3:50 More
    5k 12:47 4:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:15 4:44
    20km 59:48 4:49
    15 miles 1:13:20 4:53
    20 miles 1:40:10 5:01
    40km 2:06:47 5:06
    25 miles 2:07:35 5:06
    42km 2:13:40 5:07
    50 miles 4:30:30 5:25
    56 miles 5:05:52 5:28
    100 miles 9:33:31 5:44
    112 miles 10:48:30 5:47
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