or for an ad-free Fetcheveryone experience!

Mon 20th Jan 2025 at 7:18am by Tom Fryers

Run > General
  • Time
    48:52
  • Miles
    6.19
  • Min/mi
    7:54
  • Pacing
    86.2%
  • WAVA
    53.75
  • Stride(cm)
    131
  • Cals
    689
  • Cadence
    155
  • BPM
    154
  • %MHR
    80.9
  • B/mi
    1214
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 143/162bpm [751b/km] 74cal
2) 1km - 4:45(4:45/km) 152/159bpm [723b/km] 66cal
3) 1km - 4:53(4:53/km) 156/163bpm [762b/km] 68cal
4) 1km - 4:41(4:41/km) 164/169bpm [769b/km] 66cal
5) 1km - 4:54(4:54/km) 163/169bpm [798b/km] 70cal
6) 1km - 5:01(5:01/km) 159/174bpm [798b/km] 70cal
7) 1km - 4:49(4:49/km) 156/165bpm [751b/km] 67cal
8) 1km - 4:49(4:49/km) 147/152bpm [707b/km] 67cal
9) 1km - 4:50(4:50/km) 148/155bpm [715b/km] 69cal
10) 0.95km - 4:55(5:09/km) 152/164bpm [782b/km] 72cal
5:15 4:45 4:53 4:41 4:54 5:01 4:49 4:49 4:50 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 134 103-153 1137 164 152-172 3/4
0.50 4:20 2:12 8:49 151 142-162 1333 158 150-162 3/1
0.75 6:12 1:52 7:28 149 142-155 1113 159 154-164 1/4
1.00 8:07 1:55 7:40 150 144-154 1149 157 154-162 2/2
1.25 10:03 1:56 7:44 154 146-159 1190 155 152-160 2/3
1.50 12:02 2:00 7:59 158 153-163 1261 154 152-158 3/2
1.75 14:00 1:58 7:52 153 148-159 1203 154 142-158 1/2
2.00 15:56 1:56 7:43 159 154-166 1227 155 152-158 2/1
2.25 17:50 1:54 7:35 164 158-169 1244 155 152-158 1/2
2.50 19:40 1:50 7:22 164 159-169 1208 155 152-158 1/1
2.75 21:37 1:57 7:49 163 159-165 1274 155 152-160 1/3
3.00 23:37 1:59 7:58 164 154-169 1306 155 152-158 3/2
3.25 25:38 2:01 8:04 166 160-174 1339 155 152-158 2/2
3.50 27:41 2:03 8:12 158 152-165 1296 153 148-156 3/1
3.75 29:39 1:58 7:52 154 145-165 1211 154 148-160 3/2
4.00 31:34 1:55 7:41 159 153-164 1222 155 152-158 1/5
4.25 33:31 1:57 7:49 155 150-161 1212 155 152-162 3/2
4.50 35:26 1:55 7:40 146 139-152 1120 155 152-160 1/3
4.75 37:25 1:59 7:57 145 140-152 1152 155 152-160 2/1
5.00 39:19 1:53 7:34 150 146-152 1134 155 150-158 3/2
5.25 41:16 1:58 7:50 144 139-150 1128 154 152-158 1/1
5.50 43:13 1:57 7:47 151 148-155 1176 153 150-158 2/2
5.75 45:10 1:56 7:46 146 139-153 1134 155 150-158 1/2
6.00 47:06 1:57 7:46 155 146-164 1204 155 152-166 4/2
6.19 48:51 1:45 9:25 153 144-164 1440 153 150-156 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 155 6.2 48:23 7:50
    Walk 0.2 145 0 5 10:26
    Still 0.8 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 45.56% More
    800m 3:41 7:24 45.81% More
    1km 4:37 7:25 47.77% More
    Mile 7:32 7:32 50.26% More
    5k 23:58 7:43 53.62% More
    5 miles 38:51 7:46 54.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 55.91
    5km 23:09 7:27 55.51
    5M 38:46 7:45 54.34
    10km 49:04 7:54 53.80
    10M 1:22:12 8:13 53.22
    Half 1:50:09 8:25 52.23
    20M 2:54:16 8:43 52.31
    Mara 3:53:33 8:55 52.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,928 Fetchies!
Already a Fetchie? Sign in here