or for an ad-free Fetcheveryone experience!

Tue 4th Feb 2025 at 6:02pm by Tom Fryers

Bike > General
  • Time
    16:59
  • Miles
    3.15
  • Mph
    11.1
  • Cals
    176
  • BPM
    123
  • %MHR
    64.5
  • B/mi
    661
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 5km - 16:34(3:19/km) 123/141bpm [408b/km] 172cal
2) 0.07km - 26(5:53/km) 126/128bpm [742b/km] 4cal
16:34 26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 6.57 109 90-133 996 2/1
0.25 1:50 42 10.76 129 121-136 720 6/0
0.38 2:24 33 13.55 119 117-122 527 1/9
0.50 4:10 1:46 4.25 110 86-123 1554 2/1
0.63 4:59 49 9.12 118 102-139 776 0/0
0.75 5:29 30 15.03 128 127-132 511 2/2
0.88 5:58 29 15.31 125 121-128 490 2/1
1.00 6:28 30 14.94 120 119-122 482 1/2
1.13 6:59 31 14.55 124 120-126 511 1/2
1.25 7:36 36 12.34 122 119-126 593 1/2
1.38 8:09 33 13.55 122 120-125 540 2/2
1.50 8:43 34 13.39 125 121-126 560 2/2
1.63 9:16 34 13.30 124 120-127 560 4/5
1.75 9:49 32 13.88 127 126-128 549 2/1
1.88 10:19 31 14.70 137 128-141 559 2/2
2.00 11:06 46 9.72 132 119-141 815 1/2
2.13 11:48 43 10.56 121 117-124 688 4/4
2.25 12:28 40 11.33 122 121-124 646 2/1
2.38 13:02 34 13.09 129 125-132 591 1/2
2.50 13:35 33 13.78 132 131-134 575 2/1
2.63 14:11 36 12.41 129 125-133 624 2/2
2.75 14:48 37 12.31 125 123-128 609 1/2
2.88 15:26 38 11.90 125 123-127 630 2/1
3.00 16:01 35 12.87 125 124-125 583 3/2
3.13 16:45 45 10.08 124 123-125 738 4/0
3.15 17:00 15 6.54 127 125-128 1166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:55 More
    800m 2:00 4:00 More
    1km 2:36 4:11 More
    Mile 4:17 4:17 More
    5k 16:28 5:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:25 5:57
    20km 1:15:13 6:03
    15 miles 1:32:14 6:09
    20 miles 2:05:59 6:18
    40km 2:39:27 6:25
    25 miles 2:40:28 6:25
    42km 2:48:07 6:27
    50 miles 5:40:13 6:48
    56 miles 6:24:42 6:52
    100 miles 12:01:19 7:13
    112 miles 13:35:37 7:17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,989 Fetchies!
Already a Fetchie? Sign in here