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Sun 6th Oct 2024 at 10:12am by Raptors claws are coming to town

Run > Race
  • breezy
  • Time
    2:24:59
  • Miles
    16.39
  • Min/mi
    8:51
  • Pacing
    94.4%
  • WAVA
    72.53
  • Stride(cm)
    105
  • Cals
    1311
  • Watts
    223
  • Cadence
    173
  • BPM
    165
  • %MHR
    87.8
  • B/mi
    1460
  • Asc(m)
    223
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Chester Metric Marathon.
Good running conditions and I couldn't have run any faster.
492 VO2max
9:24 8:35 8:33 8:55 8:24 8:47 8:58 9:07 9:04 8:48 8:39 9:04 9:07 8:48 8:45 8:40 3:20
EvilPixie
Fantastic!very consistent too
Sigh
Brilliant, well paced!
Ness
Well done! I saw you in the Facebook live feed at the finish line and you were looking very strong as you crossed the line at the end. Excellent running! 🏅
Corrah
Great job 👍
ItsBeginningToLookALotLikeIdris
Well done!
ItsBeginningToLookALotLikeIdris
Well done!
ItsBeginningToLookALotLikeIdris
Well done!
Dvorak
Great running :-) Third in cat medal 😺
ItsBeginningToLookALotLikeIdris
(Obviously extremely well done!)
Raptors claws are coming to town
Thanks :) Will blog.
Raptors claws are coming to town
Thanks :) Will blog.
Raptors claws are coming to town
(Possibly more than once.)
Ness
:)
Night-owl
Well done. Well runned and good pacing
Goofee
Excellent!
Frosty The Bowman 🇸🇪
Brilliant racing, lovely pace!
Rosehip
very well done, great racing :)
Alice Navidad
Wow that’s fab. Well done Vrap xx
Jingle Jaks
Great racing, well done 👏 👏
Raptors claws are coming to town
Thanks :) Work to do for Valencia but I'm pleased with how I handled this when I realised that I wasn't going to hit my target pace and my heart rate was too high early on.
angelrose
Great running, well done! :)
Raptors claws are coming to town
Thanks, alpenrose :)
clare1976
Fantastic run and pacing 👏
Raptors claws are coming to town
Thanks, Clare :)
riggys99
Great race well done
Raptors claws are coming to town
Thanks, riggys99 :)
Mozzer
That’s an absolutely brilliant run; well don, you’re flying!!
Raptors claws are coming to town
Thanks, Mozzer 😀
Looby Loo
You’re a machine 👏
Raptors claws are coming to town
If only, LL ;)
chunkyblizzard
Good work!
Raptors claws are coming to town
Thanks, CW :)
Keegan
Excellent race, well done!
Raptors claws are coming to town
Thanks, Keegan :)
tipsku
Well done! That's well under sub-4 hour pace for the marathon. Great run!
Raptors claws are coming to town
Thanks, tipsku :)
I couldn't have held that pace for a marathon. But I've got 8 weeks to work on it.
tipsku
8 weeks out, this is amazing. It's looking really good for Valencia. FWIW, I remember doing a 16.5 mi LR with 13.1 at MP 8 weeks before my sub 3:30 attempt and I went from 13.1 at goal pace to 26.2 in that time. You were even faster today than what you'd need to do for a sub 4 (9:09). Be proud of yourself, this is a great performance.
tipsku
PS: and a 72.53% WAVA! :-O
WayOfTheDodo
Great race, well done 😀!
Raptors claws are coming to town
Thanks :)
I could just as easily have peaked and be off the boil by the time Valencia comes round, but I've got a very easy week sketched in now in the hope that I'll recover properly.
geordiebells
excellent running, great pacing! well done v-rap
Raptors claws are coming to town
Thanks, geordiegirl :)
♪♫ Synge ♪♫
Well done!
Raptors claws are coming to town
Thanks, Synge :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:38 4:38 9:15 143 72-156 1323 170 126-178 214 18-251 8/7
1.00 9:24 4:46 9:32 158 153-162 1506 173 170-176 250 208-287 24/1
1.50 13:38 4:14 8:28 154 149-160 1304 176 168-180 243 217-284 2/12
2.00 17:58 4:21 8:41 157 153-162 1365 177 170-180 237 215-258 4/4
2.50 22:09 4:11 8:22 157 147-165 1314 176 172-180 244 218-288 5/16
3.00 26:31 4:22 8:44 161 152-167 1406 175 172-178 249 207-273 6/9
3.50 31:04 4:33 9:05 163 153-168 1481 175 170-178 253 213-294 12/1
4.00 35:26 4:22 8:45 165 162-170 1443 176 174-180 247 233-267 7/5
4.50 39:43 4:17 8:34 167 162-172 1430 176 174-178 248 230-275 4/2
5.00 43:50 4:07 8:15 166 162-171 1368 177 172-182 243 221-269 1/15
5.50 48:12 4:22 8:43 168 162-174 1465 175 172-176 248 225-267 7/2
6.00 52:38 4:26 8:51 166 162-170 1469 173 172-176 231 215-250 5/5
6.50 57:02 4:24 8:49 164 160-168 1445 173 172-176 233 207-266 5/10
7.00 1:01:35 4:33 9:07 166 162-169 1513 173 168-176 231 196-261 11/4
7.50 1:06:13 4:38 9:15 167 164-172 1546 172 168-174 231 205-253 10/0
8.00 1:10:42 4:29 8:59 164 161-168 1472 173 170-178 221 197-236 3/3
8.50 1:15:23 4:40 9:21 165 162-171 1543 171 168-174 230 207-259 10/2
9.00 1:19:46 4:24 8:47 164 159-167 1441 173 166-176 208 176-247 1/13
9.50 1:24:18 4:32 9:04 165 157-167 1496 171 168-176 202 181-226 5/0
10.00 1:28:35 4:16 8:32 166 162-171 1418 174 170-178 207 183-250 1/7
10.50 1:32:50 4:16 8:31 167 163-170 1423 173 170-176 212 190-248 0/9
11.00 1:37:13 4:23 8:46 167 162-171 1465 172 168-178 213 191-254 6/11
11.50 1:41:46 4:32 9:05 167 162-173 1516 171 164-174 205 184-244 9/7
12.00 1:46:17 4:31 9:03 167 163-172 1511 171 168-174 200 178-215 4/3
12.50 1:50:46 4:28 8:57 167 162-171 1494 171 168-174 202 184-234 7/7
13.00 1:55:25 4:39 9:19 169 164-172 1573 170 164-174 200 181-229 10/1
13.50 1:59:52 4:27 8:54 169 163-172 1504 172 168-174 200 185-234 3/4
14.00 2:04:13 4:21 8:42 170 166-173 1478 172 168-176 199 186-210 3/7
14.50 2:08:38 4:25 8:50 170 164-175 1501 171 164-174 205 178-252 6/11
15.00 2:12:58 4:21 8:42 172 168-176 1495 172 166-176 211 191-258 5/8
15.50 2:17:29 4:31 9:01 174 168-180 1569 171 164-176 208 186-241 13/4
16.00 2:21:38 4:09 8:19 173 171-178 1439 174 168-180 215 157-263 6/20
16.39 2:24:59 3:21 8:30 175 172-179 1488 175 170-178 215 193-244 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.8% 9:27
    23 1.5% 9:14
    17 4.1% 10:03
    16 1.4% 9:18
    13 2.1% 9:27
    12 1.3% 9:07

  • Cadence Distribution

    173 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 16.4 2:24:57 8:51
    Walk 0.0 135 0 2 15:28

  • Power Distribution

    223W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:12 50.42% More
    200m 56 7:33 53.03% More
    400m 1:57 7:50 54.60% More
    800m 4:05 8:13 59.45% More
    1km 5:08 8:16 61.34% More
    Mile 8:24 8:24 62.99% More
    5k 26:46 8:37 69.11% More
    5 miles 43:12 8:38 70.09% More
    10k 54:05 8:42 70.18% More
    10 miles 1:27:46 8:47 71.52% More
    Half 1:55:38 8:50 71.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 84.47
    5km 22:24 7:13 82.57
    5M 38:13 7:39 79.22
    10km 48:47 7:51 77.82
    10M 1:23:15 8:20 75.40
    Half 1:52:44 8:36 72.86
    20M 3:01:18 9:04 71.62
    Mara 4:05:31 9:22 70.26

Fetch Miles

8:26 Down Sandy Lane
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