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Sun 6th Oct 2024 at 10:12am by Velociraptor

Run > Race

MBNA Chester Metric Marathon

breezy

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0 👍

Time
2:24:59
Miles
16.39
Min/mi
8:51
Pacing
94.4%
WAVA
70.22
Stride(cm)
105
Cals
1311
Watts
223
Cadence
173
BPM
165
%MHR
87.8
B/mi
1460
Asc(m)
223
Hillscore
8
Surface
Road

Notes & Comments

Chester Metric Marathon.
Good running conditions and I couldn't have run any faster.
492 VO2max

9:24 8:35 8:33 8:55 8:24 8:47 8:58 9:07 9:04 8:48 8:39 9:04 9:07 8:48 8:45 8:40 3:20

	EvilPixie Fantastic!very consistent too
	Sigh Brilliant, well paced!
	Ness Well done! I saw you in the Facebook live feed at the finish line and you were looking very strong as you crossed the line at the end. Excellent running! 🏅
	Corrah Great job 👍
	IdrisTheDragon Well done!
	IdrisTheDragon Well done!
	IdrisTheDragon Well done!
	Dvorak Great running Third in cat 😺
	IdrisTheDragon (Obviously extremely well done!)
	Velociraptor Thanks Will blog.
	Velociraptor Thanks Will blog.
	Velociraptor (Possibly more than once.)
	Ness
	Night-owl Well done. Well runned and good pacing
	Goofee Excellent!
	Bowman 🇸🇪 Brilliant racing, lovely pace!
	Rosehip very well done, great racing
	Alice the Camel Wow that’s fab. Well done Vrap xx
	Jaks Great racing, well done 👏 👏
	Velociraptor Thanks Work to do for Valencia but I'm pleased with how I handled this when I realised that I wasn't going to hit my target pace and my heart rate was too high early on.
	alpenrose Great running, well done!
	Velociraptor Thanks, alpenrose
	clare1976 Fantastic run and pacing 👏
	Velociraptor Thanks, Clare
	riggys99 Great race well done
	Velociraptor Thanks, riggys99
	Mozzer That’s an absolutely brilliant run; well don, you’re flying!!
	Velociraptor Thanks, Mozzer 😀
	Looby Loo You’re a machine 👏
	Velociraptor If only, LL
	chunkywizard Good work!
	Velociraptor Thanks, CW
	Keegan Excellent race, well done!
	Velociraptor Thanks, Keegan
	tipsku Well done! That's well under sub-4 hour pace for the marathon. Great run!
	Velociraptor Thanks, tipsku I couldn't have held that pace for a marathon. But I've got 8 weeks to work on it.
	tipsku 8 weeks out, this is amazing. It's looking really good for Valencia. FWIW, I remember doing a 16.5 mi LR with 13.1 at MP 8 weeks before my sub 3:30 attempt and I went from 13.1 at goal pace to 26.2 in that time. You were even faster today than what you'd need to do for a sub 4 (9:09). Be proud of yourself, this is a great performance.
	tipsku PS: and a 72.53% WAVA!
	WayOfTheDodo Great race, well done 😀!
	Velociraptor Thanks I could just as easily have peaked and be off the boil by the time Valencia comes round, but I've got a very easy week sketched in now in the hope that I'll recover properly.
	geordiegirl excellent running, great pacing! well done v-rap
	Velociraptor Thanks, geordiegirl
	♪♫ Synge ♪♫ Well done!
	Velociraptor Thanks, Synge

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:38	4:38	9:15	143 72-156	1323	170 126-178	214 18-251	8/7
1.00	9:24	4:46	9:32	158 153-162	1506	173 170-176	250 208-287	24/1
1.50	13:38	4:14	8:28	154 149-160	1304	176 168-180	243 217-284	2/12
2.00	17:58	4:21	8:41	157 153-162	1365	177 170-180	237 215-258	4/4
2.50	22:09	4:11	8:22	157 147-165	1314	176 172-180	244 218-288	5/16
3.00	26:31	4:22	8:44	161 152-167	1406	175 172-178	249 207-273	6/9
3.50	31:04	4:33	9:05	163 153-168	1481	175 170-178	253 213-294	12/1
4.00	35:26	4:22	8:45	165 162-170	1443	176 174-180	247 233-267	7/5
4.50	39:43	4:17	8:34	167 162-172	1430	176 174-178	248 230-275	4/2
5.00	43:50	4:07	8:15	166 162-171	1368	177 172-182	243 221-269	1/15
5.50	48:12	4:22	8:43	168 162-174	1465	175 172-176	248 225-267	7/2
6.00	52:38	4:26	8:51	166 162-170	1469	173 172-176	231 215-250	5/5
6.50	57:02	4:24	8:49	164 160-168	1445	173 172-176	233 207-266	5/10
7.00	1:01:35	4:33	9:07	166 162-169	1513	173 168-176	231 196-261	11/4
7.50	1:06:13	4:38	9:15	167 164-172	1546	172 168-174	231 205-253	10/0
8.00	1:10:42	4:29	8:59	164 161-168	1472	173 170-178	221 197-236	3/3
8.50	1:15:23	4:40	9:21	165 162-171	1543	171 168-174	230 207-259	10/2
9.00	1:19:46	4:24	8:47	164 159-167	1441	173 166-176	208 176-247	1/13
9.50	1:24:18	4:32	9:04	165 157-167	1496	171 168-176	202 181-226	5/0
10.00	1:28:35	4:16	8:32	166 162-171	1418	174 170-178	207 183-250	1/7
10.50	1:32:50	4:16	8:31	167 163-170	1423	173 170-176	212 190-248	0/9
11.00	1:37:13	4:23	8:46	167 162-171	1465	172 168-178	213 191-254	6/11
11.50	1:41:46	4:32	9:05	167 162-173	1516	171 164-174	205 184-244	9/7
12.00	1:46:17	4:31	9:03	167 163-172	1511	171 168-174	200 178-215	4/3
12.50	1:50:46	4:28	8:57	167 162-171	1494	171 168-174	202 184-234	7/7
13.00	1:55:25	4:39	9:19	169 164-172	1573	170 164-174	200 181-229	10/1
13.50	1:59:52	4:27	8:54	169 163-172	1504	172 168-174	200 185-234	3/4
14.00	2:04:13	4:21	8:42	170 166-173	1478	172 168-176	199 186-210	3/7
14.50	2:08:38	4:25	8:50	170 164-175	1501	171 164-174	205 178-252	6/11
15.00	2:12:58	4:21	8:42	172 168-176	1495	172 166-176	211 191-258	5/8
15.50	2:17:29	4:31	9:01	174 168-180	1569	171 164-176	208 186-241	13/4
16.00	2:21:38	4:09	8:19	173 171-178	1439	174 168-180	215 157-263	6/20
16.39	2:24:59	3:21	8:30	175 172-179	1488	175 170-178	215 193-244	7/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	2.8%	9:27
23	1.5%	9:14
17	4.1%	10:03
16	1.4%	9:18
13	2.1%	9:27
12	1.3%	9:07

Cadence Distribution
173 avge / 182 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	16.4	2:24:57	8:51
Walk	0.0	135	0	2	15:28

Power Distribution
223W (294 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	27	7:12	50.42%	More
200m	56	7:33	53.03%	More
400m	1:57	7:50	54.60%	More
800m	4:05	8:13	59.45%	More
1km	5:08	8:16	61.25%	More
Mile	8:24	8:24	62.61%	More
5k	26:46	8:37	68.16%	More
5 miles	43:12	8:38	68.34%	More
10k	54:05	8:42	67.94%	More
10 miles	1:27:46	8:47	69.32%	More
Half	1:55:38	8:50	70.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	83.96
5km	22:24	7:13	81.42
5M	38:13	7:39	77.24
10km	48:47	7:51	75.33
10M	1:23:15	8:20	73.08
Half	1:52:44	8:36	71.58
20M	3:01:18	9:04	68.62
Mara	4:05:31	9:22	66.40

Fetch Miles

8:26	Down Sandy Lane

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Sun 6th Oct 2024 at 10:12am by Velociraptor

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Fetch Miles

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