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Sat 23rd Mar 2024 at 10:20am by LindsD

Run > Race
  • Time
    3:25:20
  • Miles
    15.41
  • Min/mi
    13:19
  • Pacing
    64.8%
  • WAVA
    44.35
  • Stride(cm)
    72
  • Cals
    1526
  • Cadence
    168
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1932
  • Asc(m)
    919
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Enjoyed this. Lucky w the weather. Ran to feel at first then 4/1 for the last 6k or so.

Gel and banana beforehand. A few jelly babies. Biscuits at the checkpoint and popcorn bar at some point.

1) 1mi - 11:39(11:39/mi) 148/165bpm [1725b/mi] 102cal 5.15/6.1mph
2) 1mi - 12:34(12:34/mi) 151/161bpm [1897b/mi] 110cal 4.78/5.97mph
3) 1mi - 15:36(15:36/mi) 132/158bpm [2059b/mi] 99cal 3.85/5.85mph
4) 1mi - 11:49(11:49/mi) 152/161bpm [1797b/mi] 102cal 5.08/5.63mph
5) 1mi - 13:51(13:51/mi) 146/160bpm [2022b/mi] 108cal 4.33/5.85mph
6) 1mi - 12:33(12:33/mi) 150/165bpm [1882b/mi] 102cal 4.78/5.97mph
7) 1mi - 12:18(12:18/mi) 150/159bpm [1844b/mi] 102cal 4.88/5.34mph
8) 1mi - 13:35(13:35/mi) 146/161bpm [1982b/mi] 100cal 4.42/5.59mph
9) 1mi - 13:26(13:26/mi) 140/154bpm [1880b/mi] 91cal 4.47/5.78mph
10) 1mi - 12:56(12:56/mi) 145/156bpm [1875b/mi] 93cal 4.64/5.68mph
11) 1mi - 13:49(13:49/mi) 140/153bpm [1934b/mi] 86cal 4.34/5.63mph
12) 1mi - 15:03(15:03/mi) 141/156bpm [2122b/mi] 95cal 3.99/5.66mph
13) 1mi - 16:11(16:11/mi) 138/161bpm [2234b/mi] 99cal 3.71/5.55mph
14) 1mi - 12:03(12:03/mi) 152/165bpm [1831b/mi] 96cal 4.98/5.82mph
15) 1mi - 13:05(13:05/mi) 148/160bpm [1937b/mi] 99cal 4.59/5.59mph
16) 0.41mi - 4:53(11:53/mi) 156/166bpm [1853b/mi] 42cal 5.05/7.81mph
11:39 12:34 15:36 11:49 13:51 12:33 12:18 13:35 13:26 12:56 13:49 15:03 16:11 12:03 13:05 4:53
GimmeMedals
Fabulous - very well run. I'm well impressed :)
northernslowcoach
bunting awesome stuff Linds x
Sharkie
Brilliant, kiddo. Just brilliant! xxx
.B.
Fab-u-lous:)
fetcheveryone
Great run - looks like a plan well executed!
TeeBee
Great work Linds heart
Autumnleaves
That's terrific Linds - well done!!!
RRR-CAZ 🇬🇧
Excellent 👍
Mrs Jigs (Luverlylegs)
Fabulous! Well done Linds x
alpenrose
Great running - well done! :)
westmoors
Well done Linds.
LindsD
Thank you all
chunkywizard
Very good, well done.
Mandymoo
Well done 👏
iaincr
Wohoo well done 💪💪🤷
iaincr
Oops 🙌 not 🤷 🫣
Badger
Excellent stuff! Still loling at the parkrun warmup
LindsD
We weren't the only ones :)
LazyDaisy
Fantastic Linds! You smashed that!
LouiseRuns 🌹🇬🇧 🇪🇺
It was great fun! (You missed out coke at the check point - that was a new one on me, but worked okay, I thought).
LindsD
True. Think it's q common in ultras :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:35 5:35 11:11 140 85-155 1565 176 164-180 16/39
1.00 11:39 6:03 12:07 152 137-165 1841 178 168-182 35/31
1.50 18:14 6:35 13:10 149 135-157 1963 170 88-192 56/63
2.00 24:13 5:59 11:58 151 145-161 1806 177 124-184 34/28
2.50 30:46 6:33 13:06 143 123-156 1874 177 120-184 37/37
3.00 39:49 9:03 18:06 127 101-158 2299 155 112-184 27/30
3.50 45:42 5:53 11:47 152 148-157 1791 179 170-182 34/44
4.00 51:38 5:55 11:50 152 144-161 1800 173 104-184 42/42
4.50 57:29 5:51 11:43 152 145-159 1780 178 170-182 37/25
5.00 1:05:29 8:00 15:59 142 120-160 2271 164 118-184 37/38
5.50 1:12:11 6:42 13:24 147 120-163 1969 167 116-184 29/29
6.00 1:18:02 5:51 11:43 154 147-165 1803 178 106-184 42/26
6.50 1:24:18 6:16 12:32 147 131-156 1841 168 116-184 43/42
7.00 1:30:19 6:02 12:03 153 147-157 1845 174 106-184 56/57
7.50 1:37:00 6:40 13:20 148 126-158 1974 162 122-180 42/53
8.00 1:43:54 6:54 13:49 141 119-161 1948 163 122-184 33/28
8.50 1:49:57 6:03 12:06 147 130-154 1779 172 126-184 31/23
9.00 1:57:19 7:22 14:45 134 113-150 1976 150 110-186 30/33
9.50 2:03:51 6:32 13:03 141 122-156 1841 169 124-184 43/39
10.00 2:10:16 6:24 12:49 147 132-154 1884 168 110-182 29/30
10.50 2:16:46 6:30 13:00 140 121-153 1820 164 120-184 22/34
11.00 2:24:04 7:18 14:37 138 124-151 2016 163 82-182 29/47
11.50 2:31:05 7:01 14:03 147 136-156 2065 162 88-184 42/35
12.00 2:39:07 8:02 16:03 135 120-153 2167 144 120-182 50/46
12.50 2:47:46 8:39 17:17 146 113-160 2524 179 124-186 26/34
13.00 2:55:19 7:33 15:06 133 115-154 2008 148 122-184 37/30
13.50 3:01:29 6:10 12:21 151 131-165 1864 171 120-184 41/25
14.00 3:07:21 5:52 11:45 152 137-158 1785 175 128-186 33/49
14.50 3:13:43 6:22 12:44 149 130-158 1898 169 122-186 41/41
15.00 3:20:26 6:43 13:25 148 132-159 1986 167 126-186 25/16
15.41 3:25:20 4:54 11:55 157 137-166 1870 183 152-196 18/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 25.3% 11:44
    24 7.7% 12:28
    22 14.2% 11:43
    18 5.9% 11:49
    16 7.4% 11:25
    16 7.3% 10:53

  • Cadence Distribution

    168 avge / 196 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 179 13.1 2:36:31 11:58
    Walk 21.9 126 2.3 45:02 19:18
    Still 1.8 - - 3:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 39.05% More
    800m 5:26 10:56 41.02% More
    1km 6:49 10:58 42.59% More
    Mile 11:34 11:34 42.64% More
    5k 38:56 12:32 44.28% More
    5 miles 1:03:34 12:43 44.30% More
    10k 1:19:47 12:50 44.21% More
    10 miles 2:10:14 13:01 44.68% More
    Half 2:56:20 13:28 43.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 43.65
    5km 37:36 12:06 45.84
    5M 1:02:16 12:27 45.22
    10km 1:18:24 12:37 44.99
    10M 2:09:50 12:59 44.82
    Half 2:52:52 13:12 44.00
    20M 4:30:42 13:32 44.28
    Mara 6:00:24 13:45 44.10

Photos


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