LouiseRuns 🌹🇬🇧 🇪🇺

Last on at 5pm, 3rd Dec 2024

F55 Middlesex

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Races
57
Miles
5574
Miles
100
Miles
9365
Miles
2416
WAVA
67.66%
Mile
6:59
5k
25:02
5M
39:34
10k
48:59
10M
1:24:39
Half
1:52:25

About Me
Runner (aren't we all?), cyclist, parkrun addict, and wannabe triathlete. Except I don't swim well enough for it yet (actually, the other disciplines aren't always that good either...) Show More...

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Recent Blogs
Best race ever - Mk 3!	Oct 2024
I should have been eaten by a tiger by now.	Jul 2024
Flotilla on tour - Hertford paddle day	Jul 2024
Nerd Alert!	Apr 2024
(Oh, and by the way)	Dec 2023

My parkrun
Northala Fields parkrun

Recent Training
3rd Dec	General	5.3mi	2:04:42
3rd Dec	General	0.1mi	3:38
2nd Dec	General	0mi	56:38
1st Dec	Race	7.6mi	2:00:59
29th Nov	General	0mi	53:12

12 Month Benchmarks	Run	Bike
Mile	7:54	2:16
5k	26:04	9:06
5mi	43:34	18:55
10k	58:27	23:48
10mi	1:37:18	47:14
Half	2:10:12	1:08:49
20mi	5:03:49	1:53:02
Mara	7:07:42	3:25:45

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 150 Run 500

Recent Threads
Snow watch - Have you got snow?
parkrun Café
Sunrise, Sunset,
parkrun thread

Buddies (3)

Followers (8)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2024	PB	WB
1mi	1				6:59 65.45							6:59 6:59/mi	65.45
5km	15						25:02 65.86			26:00 65.55		25:02 8:03/mi	65.86
6km	1						34:04 57.70					34:04 9:08/mi	57.70
8km	4						49:10 53.81	55:28 48.23				49:10 9:53/mi	53.81
5mi	13	42:03 60.84	41:41 61.93	39:34 65.86	40:36 64.84	43:57 60.54	39:46 67.66	56:56 47.26	42:48 64.29	43:41 63.72		39:34 7:55/mi	67.66
9.3km	1						54:23 57.46					54:23 9:25/mi	57.46
6mi	1					59:49 53.14						59:49 9:58/mi	53.14
10km	11			48:59 66.60	51:06 64.49	55:19 59.58	54:22 61.27	55:21 60.86		56:40 61.52	54:59 64.15	48:59 7:53/mi	66.60
8mi	1										1:59:00 39.18	1:59:00 14:53/mi	39.18
10mi	2				1:24:39 63.42							1:24:39 8:28/mi	63.42
13.1mi	6			1:55:40 60.37	1:52:25 62.75		2:05:28 58.16	2:00:17 60.67				1:52:25 8:35/mi	62.75
25km	1										3:25:06 44.78	3:25:06 13:12/mi	44.78

2024		Result	WAVA	Distance
1 Dec	Grim Challenge PB	1:59:00	39.18	8mi
27 Oct	Northolt 10k	56:01	63.72	10km
4 Oct	Saturn Midweek Chasing Numbers			7hr
5 May	Run Frimley 10k SB	54:59	64.15	10km
23 Mar	Queen of the Suburbs 25k PB	3:25:06	44.78	25km
2023		Result	WAVA	Distance
25 Feb	English National XC Championships (Women)	48:16	57.34	8km
2022		Result	WAVA	Distance
4 Dec	Perivale 5 SB	43:41	63.72	5mi
13 Nov	Northolt 10K SB	56:40	61.52	10km
24 Sep	Northala Fields parkrun	26:06	65.30	5km
17 Sep	Northala Fields parkrun SB	26:00	65.55	5km
6 Aug	Mole Valley parkrun	31:37	53.90	5km
28 May	Northala Fields parkrun	26:21	63.95	5km
2021		Result	WAVA	Distance
5 Dec	Perivale 5 SB	42:48	64.29	5mi
2020		Result	WAVA	Distance
13 Sep	Boston Marathon UK			26.2mi
13 Sep	Copenhagen Half Marathon			13.1mi
31 Mar	The Fetch Five SB	56:56	47.26	5mi
23 Feb	Hillingdon 10K SB	55:21	60.86	10km
22 Feb	English National XC Championships (Ladies) SB	55:28	48.23	8km
26 Jan	Farnborough Half Marathon SB	2:00:17	60.67	13.1mi
2019		Result	WAVA	Distance
26 Dec	Pinewood Trails Boxing Day 5K	25:20	65.08	5km
15 Dec	Jingle Jog - Frimley Green	26:44	61.67	5km
8 Dec	Milton Keynes Winter Half Marathon SB	2:05:28	58.16	13.1mi
1 Dec	Perivale 5 SB	39:46	67.66	5mi
24 Nov	Watford Autumn 10k PB	54:23	57.46	9.3km
2 Nov	North London Cross Country Championships	41:11	65.33	5mi
10 Aug	Les Dougnes parkrun, Cubnezais	25:25	64.86	5km
3 Aug	Rouen parkrun PB	25:02	65.86	5km
17 Jul	Langley Park 5k Summer Series Race 3	25:19	65.12	5km
7 Jul	Ickenham 5	39:48	66.86	5mi
30 Jun	Forestry 100 running series Wendover Woods 10k	1:00:51	54.74	10km
19 Jun	Langley Park 5k Summer Series Race 2	25:42	63.46	5km
8 Jun	Henley Running Festival	35mi		24hr
1 Jun	parkrun Zielona Góra	29:59	54.39	5km
27 May	Vitality London 10,000 SB	54:22	61.27	10km
15 May	Langley Park 5k Summer Series Race 1	25:16	64.55	5km
11 May	Chiltern Ridge Trail Half Marathon	2:51:02	42.17	13.1mi
11 May	Wendover Woods parkrun	31:06	52.44	5km
8 May	BA Speedbird Ladies 5K	25:29	64.00	5km
5 May	Grassman Triathlon			300m/5mi/1mi
20 Apr	Dunstable Downs parkrun	29:37	55.07	5km
7 Apr	Adidas 1 HOUR CITY RUN	6mi		1hr
23 Feb	English National XC Championships (Ladies) PB	49:10	53.81	8km
12 Jan	Met league Cross Country Fixture 4: Wormwood Scrubs PB	34:04	57.70	6km
5 Jan	Middlesex Cross Country Championships	44:50	59.01	8km
2018		Result	WAVA	Distance
2 Dec	Perivale 5 SB	43:57	60.54	5mi
24 Nov	Hellrunner: Hell Down South	2:40:08	34.26	10mi
13 May	Staines 10K SB	55:19	59.58	10km
18 Feb	Wokingham Half Marathon			13.1mi
11 Feb	Harrow Hill 10k	57:49	57.00	10km
7 Jan	Cliveden Cross Country PB	59:49	53.14	6mi
2017		Result	WAVA	Distance
3 Dec	Perivale 5 SB	40:36	64.84	5mi
1 Oct	South Bucks 10K SB	51:06	64.49	10km
28 May	Westminster Mile PB	6:59	65.45	1mi
21 May	Stockley Park 10k (15+) & Junior Race (U15s)	51:18	63.59	10km
1 May	Pednor 5	43:01	60.58	5mi
23 Apr	ABP Southampton Half Marathon	1:58:19	59.62	13.1mi
17 Apr	Beaconsfield 5	43:28	59.95	5mi
14 Apr	Maidenhead Easter 10 PB	1:24:39	63.42	10mi
26 Mar	Monsal Trail Half Marathon PB	1:52:25	62.75	13.1mi
2016		Result	WAVA	Distance
4 Dec	Perivale 5 PB	39:34	65.86	5mi
2 Oct	South Bucks 10K PB	48:59	66.60	10km
22 May	Turks Head 10k			10km
15 May	Stockley Park 10k			10km
24 Apr	Marafun Southampton			13.1mi
17 Apr	Thames Towpath 10			10mi
28 Mar	River Thames Spring Half Marathon SB	1:55:40	60.37	13.1mi
23 Jan	Northala Fields parkrun			5km
2015		Result	WAVA	Distance
6 Dec	Perivale 5 SB	41:41	61.93	5mi
2014		Result	WAVA	Distance
7 Dec	Perivale 5 SB	42:03	60.84	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	0	16	30	43	15	32	26	40	4	9	5	234
2024	0.5	0.9	2.6	0.7	1.4	1.3	1.8	1	0.9	0.3	1.2	0	12.4
2024	58	31	61	54	38	27	8	43	41	60	23	8	452
2024	7	0	27	15	19	125	242	5	0	0	0	0	441
2023	132	97	130	79	75	55	43	30	8	2	0	0	651
2023	1.8	4.5	5.7	2.7	3.6	2.1	0	3.7	2.6	0.8	0.5	0.7	28.8
2023	17	36	29	21	34	22	21	29	81	62	38	29	419
2023	0	0	0	19	57	73	213	27	28	11	0	15	443
2022	49	33	18	39	27	35	75	72	54	62	54	101	620
2022	0	0.5	0	0	0.3	2.3	4.2	3.4	1.2	0	0	0.3	12.3
2022	71	71	62	19	37	29	29	32	26	29	24	34	463
2022	123	93	117	57	115	120	99	47	50	109	14	30	975
2021	67	54	19	6	34	20	14	54	19	30	13	36	366
2021	0	0	0	1.2	0.9	1.3	1.5	2	2.3	1.5	0	1	11.7
2021	74	66	111	73	47	39	29	31	53	37	48	62	670
2021	74	45	65	43	68	146	138	137	120	86	112	86	1121
2020	8	17	22	40	54	31	36	36	14	51	30	26	364
2020	0.3	0.3	0	0	0	0.3	1.2	2.6	2.6	0.8	0	0	8.2
2020	103	119	134	91	98	74	44	50	39	58	58	77	945
2020	131	92	81	41	216	123	259	218	236	66	56	65	1583
2019	9	20	17	29	17	1	12	19	9	27	9	5	174
2019	1.2	0.5	0	1.1	3.4	2.8	9.3	0.8	0.6	0	0	0	19.6
2019	84	62	59	73	68	102	55	39	62	64	75	59	802
2019	101	105	218	307	264	200	273	460	242	209	167	81	2626
2018	0	0	0	0	0	0	0	4.1	3	0	0	0	7.2
2018	45	46	56	70	42	55	49	55	34	44	45	62	601
2018	11	0	0	88	80	70	196	185	114	149	67	148	1108
2017	26	55	68	60	62	34	36	29	42	34	53	56	556
2017	15	3	69	70	0	8	59	4	9	0	4	0	241
2016	3	4	0	0	0	0	0	0	0	0	0	0	6
2016	38	59	67	43	41	31	51	66	76	73	62	43	651
2016	36	102	128	86	112	73	34	121	85	29	0	21	827
2015	0	0	0	0	0	0	0	0	0	0	0	14	14

Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	4mi, 1:58:10 Walk - General 1) 4.02mi - 1:58:10(29:24/mi) 98/157bpm [2881b/mi] 440cal 50/78rpm 2.04/3.84mph Add a comment	0mi, 53:25 Swim - General 1) 0.01mi - 53:25(90:54:29/mi) 102/153bpm [556357b/mi] 231cal 0.01/0mph 8th Nov 2024, 6:44pm LindsD wrote: It was a bit longer than that! 8th Nov 2024, 7:06pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Oops... that was the other watch. I time cold water swims so I can have an accurate idea of duration on my wrist, but prefer the accuracy of the trace from a watch in my float. 8th Nov 2024, 7:36pm LindsD wrote: That makes sense Add a comment 0.6mi, 57:51 Swim - General 1) 0.56mi - 57:51(1:42:55/mi) 121cal 0.58/1.51mph 8th Nov 2024, 6:44pm LindsD wrote: Ah. You have two entries now. I think. Add a comment 0.8mi, 12:09 Walk - General 1) 0.77mi - 12:09(15:50/mi) 111/129bpm [1757b/mi] 73cal 61/64rpm 3.79/4.24mph 8th Nov 2024, 6:43pm LindsD wrote: :) Add a comment	3.1mi, 26:07 Run - General 1) 1mi - 8:16(8:16/mi) 148/173bpm [1224b/mi] 71cal 7.25/8.01mph 2) 1mi - 8:35(8:35/mi) 164/168bpm [1409b/mi] 82cal 6.99/7.41mph 3) 1mi - 8:32(8:32/mi) 165/175bpm [1407b/mi] 81cal 7.04/7.81mph 4) 0.09mi - 43(8:06/mi) 174/177bpm [1410b/mi] 7cal 7.4/7.81mph Add a comment	0mi, 1:00:33 Cross - General 1) 0mi - 1:00:33(0/mi) 72/131bpm [INFb/mi] 105cal 58/76rpm Add a comment	3mi, 1:30:10 Walk - General 1) 2.96mi - 1:30:10(30:25/mi) 135/182bpm [4107b/mi] 687cal 51/77rpm 1.97/5.87mph Add a comment	-
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
1.7mi, 1:30:32 Cross - SUP 1) 1.74mi - 1:30:32(52:01/mi) 91/120bpm [4734b/mi] 299cal 57/75rpm 1.15/3.05mph Add a comment 1.7mi, 1:00:29 Walk - General 1) 1.69mi - 1:00:29(35:50/mi) 123/158bpm [4408b/mi] 419cal 56/88rpm 1.68/3.47mph Add a comment	-	0.2mi, 1:15:47 Cross - General 1) 0.15mi - 1:15:47(8:30:59/mi) 86/147bpm [43944b/mi] 204cal 55/76rpm 0.12/1.98mph Add a comment	3.1mi, 37:00 Run - General 1) 1mi - 11:47(11:47/mi) 127/144bpm [1495b/mi] 81cal 5.1/7.91mph 2) 1mi - 12:13(12:13/mi) 132/140bpm [1612b/mi] 85cal 4.91/5.18mph 3) 1mi - 11:52(11:52/mi) 140/155bpm [1661b/mi] 90cal 5.06/5.89mph 4) 0.12mi - 1:09(9:34/mi) 155/161bpm [1482b/mi] 10cal 6.27/6.3mph Add a comment	0mi, 54:51 Cross - General 1) 0mi - 54:51(0/mi) 80/120bpm [INFb/mi] 120cal 58/73rpm Add a comment	-	4.3mi, 55:29 Run - General 1) 1mi - 12:44(12:44/mi) 125/137bpm [1593b/mi] 84cal 4.71/5.09mph 2) 1mi - 12:32(12:32/mi) 133/141bpm [1666b/mi] 88cal 4.79/5.32mph 3) 1mi - 13:20(13:20/mi) 129/137bpm [1721b/mi] 78cal 4.5/5.07mph 4) 1mi - 13:27(13:27/mi) 134/144bpm [1802b/mi] 82cal 4.46/5.45mph 5) 0.27mi - 3:26(12:31/mi) 134/137bpm [1678b/mi] 20cal 4.79/5.09mph Add a comment
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
0.2mi, 45:22 Swim - General 1) 0.2mi - 45:22(3:50:47/mi) 88/102bpm [20309b/mi] 138cal 0.26/2.84mph Add a comment 0.4mi, 42:29 Swim - General Forgot to press stop on my watch! Add a comment	-	-	3.1mi, 32:21 Run - General 1) 1mi - 10:25(10:25/mi) 132/144bpm [1375b/mi] 76cal 5.76/6.28mph 2) 1mi - 10:32(10:32/mi) 142/147bpm [1495b/mi] 84cal 5.7/6.18mph 3) 1mi - 10:30(10:30/mi) 146/154bpm [1534b/mi] 86cal 5.71/6.2mph 4) 0.11mi - 54(7:54/mi) 156/171bpm [1233b/mi] 8cal 7.59/10.81mph Add a comment	0mi, 1:07:39 Cross - General 1) 0mi - 1:07:39(0/mi) 81/131bpm [INFb/mi] 153cal 58/79rpm Add a comment	-	-
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
-	-	0mi, 53:12 Cross - General 1) 0mi - 53:12(0/mi) 84/150bpm [INFb/mi] 133cal 56/77rpm Add a comment	-	7.6mi, 2:00:59 Run - Race 1) 1mi - 12:58(12:58/mi) 127/151bpm [1646b/mi] 88cal 4.63/5.93mph 2) 1mi - 13:08(13:08/mi) 137/154bpm [1800b/mi] 98cal 4.57/6.26mph 3) 1mi - 13:19(13:19/mi) 137/152bpm [1825b/mi] 91cal 4.5/6.28mph 4) 1mi - 16:06(16:06/mi) 137/173bpm [2205b/mi] 101cal 3.73/5.82mph 5) 1mi - 14:32(14:32/mi) 137/168bpm [1991b/mi] 85cal 4.13/6.16mph 6) 1mi - 22:39(22:39/mi) 121/160bpm [2741b/mi] 77cal 2.65/5.36mph 7) 1mi - 17:51(17:51/mi) 116/152bpm [2071b/mi] 51cal 3.36/6.16mph 8) 0.62mi - 10:26(16:43/mi) 147/167bpm [2458b/mi] 82cal 3.59/5.66mph 1st Dec 2024, 5:12pm LindsD wrote: :) Add a comment	0mi, 56:38 Cross - General 1) 0mi - 56:38(0/mi) 78/134bpm [INFb/mi] 114cal 58/58rpm Add a comment	5.3mi, 2:04:42 Walk - General 1) 5.32mi - 2:04:42(23:26/mi) 91/154bpm [2133b/mi] 404cal 51/80rpm 2.56/4.44mph Add a comment 0.1mi, 3:38 Walk - General 1) 0.09mi - 3:38(39:00/mi) 100/131bpm [3900b/mi] 17cal 56/59rpm 1.54/3.09mph Add a comment

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