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Wed 13th Nov 2024 at 2:16pm by LouiseRuns 🌹🇬🇧 🇪🇺

Cross > SUP
  • Time
    1:30:32
  • Miles
    1.74
  • Min/mi
    52:02
  • Cals
    299
  • Cadence
    116
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    4733
  • Asc(m)
    116
  • Surface
    Lake

Notes & Comments

1) 1.74mi - 1:30:32(52:01/mi) 91/120bpm [4734b/mi] 299cal 57/75rpm 1.15/3.05mph
1:30:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 9:32 9:32 2:32:29 85 71-105 12961 116 116-116 1/6
0.13 11:46 2:15 35:54 97 91-99 3482 116 116-116 5/0
0.19 13:58 2:11 35:03 87 75-101 3050 - 2/7
0.25 16:17 2:19 37:12 87 78-93 3236 116 116-116 12/4
0.31 20:07 3:49 1:01:11 92 81-104 5628 115 108-120 3/3
0.38 22:01 1:55 30:34 108 95-119 3302 117 104-120 3/4
0.44 24:48 2:47 44:30 96 88-105 4273 - 1/3
0.50 27:54 3:06 49:31 81 69-93 4010 116 116-116 7/7
0.56 32:40 4:46 1:16:17 83 69-93 6332 115 108-116 6/2
0.63 35:29 2:49 45:07 94 88-101 4242 113 104-116 6/5
0.69 37:58 2:29 39:41 85 81-90 3373 - 3/3
0.75 39:46 1:48 28:50 88 84-90 2537 116 116-116 1/7
0.81 41:53 2:07 33:55 89 87-90 3019 - 10/6
0.88 44:06 2:12 35:16 91 87-95 3209 116 116-116 11/9
0.94 50:37 6:32 1:44:25 84 72-92 8770 116 116-116 9/10
1.00 56:57 6:20 1:41:23 88 68-108 8922 119 32-150 3/7
1.06 59:32 2:35 41:16 100 99-102 4127 116 116-116 12/2
1.13 1:02:30 2:58 47:33 93 78-106 4422 116 116-116 2/4
1.19 1:04:45 2:14 35:47 97 93-100 3471 117 116-120 9/12
1.25 1:08:39 3:54 1:02:31 94 81-108 5876 115 106-120 6/8
1.31 1:12:14 3:35 57:14 99 90-107 5667 119 116-120 10/8
1.38 1:14:13 1:59 31:50 106 103-108 3374 116 116-116 5/5
1.44 1:18:07 3:54 1:02:26 96 77-114 5994 111 106-116 12/7
1.50 1:19:58 1:50 29:27 105 102-108 3092 112 104-116 7/11
1.56 1:23:07 3:09 50:28 101 95-108 5097 116 116-116 10/6
1.63 1:25:35 2:28 39:26 93 84-99 3668 117 116-120 22/11
1.69 1:27:20 1:45 28:03 94 90-98 2637 116 116-116 12/12
1.74 1:30:32 3:12 1:00:47 87 77-95 5288 116 116-116 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 119 max Delete HR Trace

  • Cadence Distribution

    116 avge / 150 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:01 32:13 More
    800m 20:24 41:02 More
    1km 26:44 43:02 More
    Mile 48:48 48:48 More

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