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Snake Lane 10

  • Event Website
  • Rated 86%
  • 10mi
  • Road
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Entrants (38)
Club		 PB SB Pred Time WAVA
tick follows tock looking for the hour mark after a long road back from achilies injury will have to see how the race goes tight right calf from 7 miles but other wise felt easy first bit of tempo running since aug 2009
City Of York Athletics 		55:15 58:39 59:59:00 58:39 73.80
Drifter going for the hour but missed. Found it tough, but racing untapered is never easy.
Driffield Striders 		59:31 1:00:56 1:01:00 1:00:56 77.35
Nice guy Eddie
North Norfolk Beach Runners 		59:42 1:02:29 58:58 1:02:29 69.55
SarnieBoy77
Barton & District AC 		1:01:15 1:01:15 1:01:15 70.67
WACA I'm going well!
Pocklington Runners, Civil Service Runners & Riders 		1:02:00 1:03:31 1:08:00 1:03:31 71.23
john/66 got to beat 62 mins
Dewsbury Road Runners 		1:02:05 1:02:05 1:02:00 1:02:05 74.06
Gibbo
Pudsey Pacers RC 		1:04:37 1:04:37 1:04:37 68.47
Artie Fufkin, Polymer Records
Unaffiliated 		1:05:13 1:05:13 1:05:13 66.63
Slickchicks
York Knavesmire Harriers 		1:05:30 1:08:10 1:09:19 63.45
soreeneater Using it as a pacer for the East Hull 20. Could I run another 10 at the same or faster? Brilliant day.The idea was to run at 7:30 miling in prep for East Hull and a target time of 2:30. OR 145 ish BPM on the HRM. More spot on with heart rate than time. Finished in 70:15 though I did push a bit on the last half mile. I know I could have done another 5 at that pace but another 5 at 8 min would/should be achievable.
Penistone Footpath Runners AC 		1:05:35 1:10:15 1:15:00 1:10:15 73.89
mikep Scrappy start , held quite a disciplined pace, ran up Yapham hill.PB by over 2 minutes.
Unaffiliated 		1:07:38 1:08:20 1:11:00 1:08:46 71.53
super tom
Redcar RC 		1:08:07 1:08:07 1:11:31 1:08:07 63.54
greensmithy bloomin hilly for a flat course
Redcar RC 		1:08:24 1:09:41 1:08:00 1:09:41 64.92
bushbaby
Pudsey Pacers RC 		1:09:38 1:10:05 1:10:05 67.25
Haddi :-)
Unaffiliated 		1:11:27 1:11:27 1:11:27 60.67
Lucky Jim Felt as though I was towing a lorry!
White City (Hull) RRC 		1:11:44 1:18:26 1:19:11 66.79
Joflo
Scarborough AC, Whitby running club 		1:13:02 1:13:50 1:13:50 66.13
Northern Exile Major disappointment. Did not have a good race :-(
Settle Harriers, North Leeds Fell Runners 		1:13:22 1:14:41 1:12:59 1:14:41 64.18
Pou Pou
Unaffiliated 		1:13:28 1:15:09 1:15:00 1:15:09
task
White City (Hull) RRC 		1:14:40 1:19:16
Bourney
Pocklington Runners 		1:14:52 1:14:52 1:16:00 1:14:52 59.49
muimhneach First timer. 2nd fastest 10 miler. Very happy with pace. I was able to push on in last mile
Redcar RC 		1:15:57 1:18:08 1:18:08 63.51
shorty25
York Knavesmire Harriers 		1:16:41 1:24:19 1:27:00 1:24:19 56.10
DjDon
Scarborough AC 		1:16:46 1:21:26 1:21:00 1:21:26 58.86
Punkbilly
Otley AC 		1:17:51 1:22:12 1:26:00 1:26:12 53.78
Roaming Ron
New Marske Harriers AC 		1:18:18 1:18:18 1:18:18 75.32
MarathonMannUK
Rodillian Runners 		1:19:22 1:19:49 1:19:49 60.05
Rigel Started slowly but picked up pace. Not bad result considering I had upset stomach and felt pretty rough.
Redcar RC 		1:20:13 1:29:53 1:29:53 52.82
Jameaters
Unaffiliated 		1:21:23 1:23:49 1:23:49 53.54
Rosielad Gutted by this result. Lost it over last 2 miles but with all the slow runners starting at the front I lost over a min trying to get by them... Why do they do that?
Unaffiliated 		1:22:02 1:24:20 1:20:00 1:24:20 53.64
WeebleNana Hooray!
York Knavesmire Harriers 		1:22:45 1:34:58 1:36:00 1:34:58 53.73
Tinywhitevan Good race. Bit cold, but not the hideous weather that was forecast.
Ackworth Road Runners & a.c., Go Veggie 		1:23:04 1:33:38 1:33:38 51.60
nickedjo
Unaffiliated 		1:24:57
stephenferre
Pocklington Runners, Syracuse Y Runners 		1:24:58 1:24:58 1:30:00 1:24:58 56.41
Grid Did the English National XC the previous day so was just aiming to get home and enjoy it. In the end my legs felt okay and was able to push a bit in the second half of the race. Very pleased with the result.
Bournville Harriers 		1:26:34 1:28:09 1:40:00 1:34:10 45.93
mawngyguy New PB but still died over the last miles. Must start doing longer training runs.
Unaffiliated 		1:30:29 1:34:14 1:39:47 49.29
Pegg
FERC, Fitmums and Friends 		1:34:47 1:50:44 2:00:00 1:50:44 43.27
Shell Trooper Atkins
York Knavesmire Harriers, Stirling Triathlon Club 		1:43:23 1:43:23 1:45:00 1:43:23 48.53

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