stephenferre

About Me
Welcome to my annus horibilus (2011). It began with an Achilles injury two weeks before Brass Monkey. I struggled through the road race season on numb feet. Then I finished the year with a non-running ailment that forced me off the road for a month. I recovered just in time to fit in a XC race in the driving wind and rain, but now I'm finally almost injury free, just in time to move somewhere that will have a foot or more of snow on the ground for the next 4 months. Yippee! Show More...

About Me

Welcome to my annus horibilus (2011). It began with an Achilles injury two weeks before Brass Monkey. I struggled through the road race season on numb feet. Then I finished the year with a non-running ailment that forced me off the road for a month. I recovered just in time to fit in a XC race in the driving wind and rain, but now I'm finally almost injury free, just in time to move somewhere that will have a foot or more of snow on the ground for the next 4 months. Yippee!

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Recent Training
7th Nov	General	2.6mi	33:56
6th Nov	General	6mi	1:14:55
5th Nov	General	3.6mi	45:10
4th Nov	General	6mi	1:15:51
1st Nov	General	5mi	1:01:27

12 Month Benchmarks	Run
Mile	9:29
5k	31:50
5mi	55:24
10k	1:18:45

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	1992	1993	2004	2010	2011	2012	2014	2015	PB	WB
5km	4						26:03 56.53	25:14 59.31	25:30 59.17	25:14 8:07/mi	59.31
5mi	2	34:32 61.03	35:38 59.23							34:32 6:54/mi	61.03
10km	20			49:02 56.76	50:04 58.84	54:02 54.98	57:57 51.27			49:02 7:53/mi	58.84
10mi	2				1:24:58 56.82					1:24:58 8:30/mi	56.82
13.1mi	1				1:54:28 55.79					1:54:28 8:44/mi	55.79

2015		Result	WAVA	Distance
4 Oct	Syracuse Festival of Races SB	25:30	59.17	5km
2014		Result	WAVA	Distance
5 Oct	Syracuse Festival of Races PB	25:14	59.31	5km
2012		Result	WAVA	Distance
30 Sep	Syracuse Festival of Races 5K SB	26:03	56.53	5km
22 Sep	St Ann's Run	28:18	52.04	5km
1 May	YDRRL Pocklington SB	57:57	51.27	10km
2011		Result	WAVA	Distance
11 Dec	EYXC League - Langdale End	1:06:08	38.93	5.4mi
13 Nov	EYXC League - Drewton Woods	1:07:30	44.01	10km
9 Oct	EYXC Bishop Wilton/ area inter club race only	1:03:30	43.62	5.8mi
26 Jul	YRRL - Stillington	54:03	54.97	10km
12 Jul	YDRRL Wistow SB	54:02	54.98	10km
28 Jun	YDRRL Bishop Wilton	57:22	51.79	10km
14 Jun	YDRRL Knavesmire	55:08	53.44	10km
31 May	YDRRL Easingwold	55:37	52.97	10km
17 May	YDRRL Tadcaster	57:25	51.31	10km
2 Jan	EYXC League - Thixendale	59:28	49.11	6.16mi
2010		Result	WAVA	Distance
14 Nov	EYXC League - Drewton Woods	1:02:13	47.35	10km
31 Oct	Guy Fawkes 10	1:34:03	51.77	10mi
3 Oct	EYXC League - Bishop Wilton	1:00:16	44.77	5.7mi
1 Aug	York 10K - Jane Tomlinson Run For All SB	50:04	58.84	10km
20 Jul	YRRL - Stillington	51:42	56.98	10km
14 Jul	Laxton 10K	51:39	57.04	10km
6 Jul	YDRRL Wistow	50:28	58.38	10km
22 Jun	YDRRL Knavesmire	53:03	55.53	10km
13 Jun	Redcar Half Marathon PB	1:54:28	55.79	13.1mi
8 Jun	YRRL - Bishop Wilton	54:40	53.44	10km
25 May	YDRRL Easingwold	53:17	54.83	10km
11 May	YDRRL Pocklington	52:00	56.19	10km
9 May	Beverley 10k	50:45	57.57	10km
21 Mar	Lincoln 10K	50:11	58.22	10km
28 Feb	Snake Lane 10 PB	1:24:58	56.82	10mi
2004		Result	WAVA	Distance
14 Jun	Chris Braisher 10K PB	49:02	56.76	10km
1993		Result	WAVA	Distance
18 Jul	Muswell Hill 5 SB	35:38	59.23	5mi
1992		Result	WAVA	Distance
19 Jul	Muswell Hill 5 PB	34:32	61.03	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	98	61	32	38	32	47	61	57	46	23	0	495
2023	13	4	18	25	2	52	72	87	79	45	55	28	480
2022	0	4	11	17	18	26	42	45	27	17	0	8	214
2021	0	0	4	5	0	0	0	26	63	45	17	0	161
2020	0	0	0	0	0	3	6	0	0	0	0	0	9
2020	42	99	23	0	8	43	48	44	49	13	0	0	368
2019	158	91	134	138	101	48	7	91	90	47	50	55	1010
2019	0	0	0	0	0	0	0	0	2	0	0	0	2
2018	0	0	0	3	0	0	0	0	0	0	0	0	3
2018	146	117	108	154	107	103	81	74	87	118	155	152	1402
2017	12	44	104	99	56	20	36	53	58	59	57	106	703
2016	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2016	75	52	68	19	68	61	37	60	48	26	23	11	548
2016	0	0	0	22	50	21	0	3	0	0	0	0	96
2015	37	76	79	105	116	103	111	104	101	41	49	80	1002
2014	3	12	19	40	64	112	89	109	107	72	77	0	705
2014	0	0	0	4	32	12	0	0	0	0	0	0	49
2013	9	0	27	33	58	50	49	34	14	24	27	13	339
2012	37	29	71	35	34	16	23	66	42	25	36	31	443
2011	27	31	11	87	74	117	60	79	86	79	32	23	706
2010	0	0	0	0	0	64	115	113	76	94	32	99	593

Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
-	-	5mi, 1:02:49 Run - General 1) 1mi - 10:31(10:31/mi) 144/176bpm [1515b/mi] 150cal 5.7/7.39mph 2) 1mi - 14:24(14:24/mi) 140/168bpm [2017b/mi] 199cal 4.17/6.39mph 3) 1mi - 12:05(12:05/mi) 142/162bpm [1716b/mi] 168cal 4.96/6.28mph 4) 1mi - 12:31(12:31/mi) 141/157bpm [1765b/mi] 166cal 4.79/6.26mph 5) 1mi - 13:13(13:13/mi) 141/157bpm [1863b/mi] 178cal 4.54/6.01mph 6) 0.01mi - 4(12:27/mi) 156/156bpm [1941b/mi] 1cal 4.82/5.61mph Add a comment	-	-	5mi, 1:01:27 Run - General 1) 1mi - 10:18(10:18/mi) 140/161bpm [1443b/mi] 143cal 5.82/6.18mph 2) 1mi - 14:13(14:13/mi) 136/158bpm [1932b/mi] 189cal 4.22/6.32mph 3) 1mi - 12:06(12:06/mi) 134/148bpm [1622b/mi] 148cal 4.95/6.72mph 4) 1mi - 11:49(11:49/mi) 141/159bpm [1666b/mi] 162cal 5.08/6.32mph 5) 1mi - 12:57(12:57/mi) 138/152bpm [1786b/mi] 163cal 4.63/6.41mph 6) 0.01mi - 4(9:31/mi) 143/144bpm [1362b/mi] 6.3/6.14mph Add a comment	-
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
-	6mi, 1:15:51 Run - General 1) 1mi - 10:49(10:49/mi) 138/159bpm [1494b/mi] 148cal 5.54/6.18mph 2) 1mi - 14:22(14:22/mi) 136/162bpm [1953b/mi] 184cal 4.18/6.26mph 3) 1mi - 12:41(12:41/mi) 136/156bpm [1725b/mi] 163cal 4.73/5.87mph 4) 1mi - 11:50(11:50/mi) 133/144bpm [1575b/mi] 141cal 5.07/6.26mph 5) 1mi - 13:01(13:01/mi) 134/147bpm [1745b/mi] 152cal 4.61/5.89mph 6) 1mi - 12:59(12:59/mi) 138/149bpm [1791b/mi] 164cal 4.62/5.95mph 7) 0.01mi - 9(10:24/mi) 136/137bpm [1413b/mi] 1cal 5.77/5.49mph Add a comment	3.6mi, 45:10 Run - General 1) 1mi - 11:07(11:07/mi) 128/141bpm [1422b/mi] 140cal 5.4/6.53mph 2) 1mi - 12:13(12:13/mi) 135/150bpm [1650b/mi] 161cal 4.91/6.37mph 3) 1mi - 13:13(13:13/mi) 129/147bpm [1704b/mi] 154cal 4.54/6.05mph 4) 0.63mi - 8:37(13:35/mi) 141/150bpm [1915b/mi] 119cal 4.42/5.74mph Add a comment	6mi, 1:14:55 Run - General 1) 1mi - 10:33(10:33/mi) 131/155bpm [1383b/mi] 137cal 5.68/6.03mph 2) 1mi - 12:19(12:19/mi) 141/148bpm [1738b/mi] 172cal 4.87/6.07mph 3) 1mi - 12:39(12:39/mi) 139/151bpm [1757b/mi] 171cal 4.74/6.1mph 4) 1mi - 12:05(12:05/mi) 136/146bpm [1644b/mi] 150cal 4.96/5.95mph 5) 1mi - 12:38(12:38/mi) 138/146bpm [1743b/mi] 167cal 4.75/5.74mph 6) 1mi - 14:30(14:30/mi) 136/145bpm [1973b/mi] 172cal 4.14/5.7mph 7) 0.02mi - 10(10:42/mi) 142/143bpm [1520b/mi] 2cal 5.6/5.53mph Add a comment	2.6mi, 33:56 Run - General 1) 1mi - 11:03(11:03/mi) 135/148bpm [1491b/mi] 149cal 5.43/6.26mph 2) 1mi - 14:03(14:03/mi) 126/148bpm [1771b/mi] 155cal 4.27/6.35mph 3) 0.6mi - 8:50(14:37/mi) 122/149bpm [1782b/mi] 87cal 4.11/6.24mph Add a comment	-	-
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	-	-	-	-	-	-
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	-	-	-	-	-	-

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