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Wed 6th Nov 2024 at 1:05pm by stephenferre

Run > General
  • Time
    1:14:55
  • Miles
    6.02
  • Min/mi
    12:27
  • Pacing
    78.6%
  • WAVA
    43.08
  • Stride(cm)
    89
  • Cals
    971
  • Cadence
    145
  • BPM
    136
  • %MHR
    79.1
  • B/mi
    1693
  • Asc(m)
    271
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 131/155bpm [1383b/mi] 137cal 5.68/6.03mph
2) 1mi - 12:19(12:19/mi) 141/148bpm [1738b/mi] 172cal 4.87/6.07mph
3) 1mi - 12:39(12:39/mi) 139/151bpm [1757b/mi] 171cal 4.74/6.1mph
4) 1mi - 12:05(12:05/mi) 136/146bpm [1644b/mi] 150cal 4.96/5.95mph
5) 1mi - 12:38(12:38/mi) 138/146bpm [1743b/mi] 167cal 4.75/5.74mph
6) 1mi - 14:30(14:30/mi) 136/145bpm [1973b/mi] 172cal 4.14/5.7mph
7) 0.02mi - 10(10:42/mi) 142/143bpm [1520b/mi] 2cal 5.6/5.53mph
10:33 12:19 12:39 12:05 12:38 14:30 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:52 112 81-131 1217 152 122-156 6/6
0.50 5:18 2:35 10:20 135 130-139 1396 157 154-158 11/12
0.75 7:53 2:35 10:21 140 134-149 1450 154 146-160 14/28
1.00 10:33 2:40 10:38 133 106-155 1414 157 154-162 16/4
1.25 13:07 2:34 10:17 141 140-144 1450 153 146-160 3/24
1.50 15:41 2:34 10:16 143 141-145 1468 156 152-158 18/19
1.75 19:04 3:23 13:32 137 128-146 1855 145 106-158 13/17
2.00 22:52 3:48 15:11 142 135-148 2157 141 102-160 31/3
2.25 26:04 3:12 12:46 135 125-142 1724 137 104-158 12/6
2.50 28:42 2:38 10:33 141 136-150 1488 153 148-160 9/23
2.75 32:20 3:38 14:31 142 128-150 2062 138 106-158 30/9
3.00 35:31 3:11 12:43 135 130-140 1717 145 104-158 10/21
3.25 38:10 2:39 10:36 139 135-142 1473 152 148-154 11/28
3.50 40:49 2:40 10:39 142 140-146 1512 153 152-154 10/22
3.75 44:52 4:03 16:11 129 115-141 2087 135 106-158 21/11
4.00 47:36 2:44 10:57 134 125-139 1468 151 148-158 9/27
4.25 50:21 2:45 10:59 136 134-138 1493 150 148-154 7/29
4.50 53:04 2:43 10:53 136 135-137 1480 151 148-156 15/17
4.75 56:35 3:30 14:01 137 130-143 1921 137 98-158 20/8
5.00 1:00:14 3:40 14:39 142 136-146 2080 142 96-160 16/2
5.25 1:04:25 4:11 16:42 138 130-144 2305 127 98-158 17/6
5.50 1:08:24 3:59 15:55 130 122-137 2069 127 100-156 19/6
5.75 1:11:13 2:49 11:16 139 131-143 1567 152 148-158 13/20
6.00 1:14:45 3:32 14:08 140 138-144 1979 148 104-158 25/20
6.02 1:14:55 10 11:08 143 143-143 1592 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 7.2% 14:10
    30 9.4% 13:14
    17 15.9% 15:05
    17 6.2% 15:26
    15 8.0% 16:43
    11 8.7% 10:35

  • Cadence Distribution

    145 avge / 162 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 153 5.3 59:51 11:17
    Walk 20.0 107 0.7 14:59 21:00
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 36.08% More
    800m 5:02 10:08 42.77% More
    1km 6:23 10:16 44.01% More
    Mile 10:20 10:20 46.26% More
    5k 36:34 11:46 44.57% More
    5 miles 1:00:14 12:03 44.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 42.80
    5km 37:10 11:58 43.84
    5M 1:01:32 12:18 43.33
    10km 1:17:28 12:28 43.08
    10M 2:08:18 12:50 43.11
    Half 2:50:49 13:02 42.57
    20M 4:27:29 13:22 43.08
    Mara 5:56:08 13:36 43.15
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