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Tue 5th Nov 2024 at 11:15am by stephenferre

Run > General

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Time
45:10
Miles
3.63
Min/mi
12:27
Pacing
76%
WAVA
42.50
Stride(cm)
90
Cals
574
Cadence
144
BPM
131
%MHR
76.1
B/mi
1630
Asc(m)
163
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 128/141bpm [1422b/mi] 140cal 5.4/6.53mph
2) 1mi - 12:13(12:13/mi) 135/150bpm [1650b/mi] 161cal 4.91/6.37mph
3) 1mi - 13:13(13:13/mi) 129/147bpm [1704b/mi] 154cal 4.54/6.05mph
4) 0.63mi - 8:37(13:35/mi) 141/150bpm [1915b/mi] 119cal 4.42/5.74mph

11:07 12:13 13:13 8:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	110 86-129	1106	153 106-158	2/0
0.25	3:00	1:44	13:56	124 109-135	1727	128 104-156	4/3
0.38	4:11	1:12	9:33	121 101-138	1156	157 156-158	0/2
0.50	5:26	1:15	9:57	131 129-133	1303	157 156-160	2/7
0.63	6:41	1:15	9:57	131 129-134	1303	155 152-158	6/13
0.75	8:21	1:40	13:20	130 123-134	1733	140 110-158	9/17
0.88	9:44	1:24	11:10	129 115-138	1441	157 154-160	9/1
1.00	11:07	1:22	10:58	138 136-141	1512	156 152-158	3/9
1.13	13:09	2:02	16:16	130 114-140	2114	140 106-152	5/7
1.25	14:23	1:15	9:58	132 125-137	1316	154 148-158	1/5
1.38	16:13	1:50	14:40	130 115-141	1907	125 100-158	9/5
1.50	17:34	1:20	10:44	130 119-138	1395	156 152-158	5/5
1.63	18:55	1:21	10:49	145 138-150	1568	157 154-160	16/2
1.75	20:38	1:43	13:46	132 124-145	1818	136 110-158	5/16
1.88	21:59	1:21	10:45	140 135-144	1505	156 152-158	12/10
2.00	23:20	1:21	10:48	141 139-144	1524	151 110-156	0/20
2.13	24:55	1:35	12:42	122 114-134	1550	133 106-150	3/6
2.25	26:19	1:24	11:09	128 126-130	1427	148 144-150	4/17
2.38	28:09	1:50	14:39	122 103-133	1788	124 104-150	8/12
2.50	29:27	1:18	10:25	118 107-127	1228	149 146-154	1/9
2.63	30:48	1:21	10:47	132 121-143	1423	155 152-158	14/6
2.75	32:40	1:52	14:55	135 126-146	2013	133 102-156	20/3
2.88	34:32	1:52	15:00	132 120-143	1980	124 102-154	8/12
3.00	36:33	2:01	16:04	134 125-140	2154	143 106-156	8/3
3.13	38:30	1:57	15:40	138 131-144	2161	150 98-156	23/2
3.25	39:55	1:25	11:23	139 134-143	1582	155 152-156	10/9
3.38	41:46	1:50	14:43	139 132-146	2045	135 110-158	18/6
3.50	43:42	1:56	15:31	143 139-146	2218	131 108-156	5/5
3.63	45:04	1:22	10:57	146 142-149	1598	151 146-158	5/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	12.1%	11:06
19	13.9%	16:55
15	14.6%	13:07
13	5.8%	11:57
11	9.1%	16:25
10	7.2%	11:18

Cadence Distribution
144 avge / 160 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.3	153	3.1	34:00	10:55
Walk	24.2	108	0.5	10:57	21:08
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	37.41%	More
800m	5:13	10:29	41.32%	More
1km	6:37	10:39	42.44%	More
Mile	11:07	11:07	43.01%	More
5k	38:17	12:19	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	41.50
5km	38:18	12:20	42.54
5M	1:03:25	12:41	42.04
10km	1:19:51	12:51	41.79
10M	2:12:14	13:13	41.83
Half	2:56:03	13:26	41.31
20M	4:35:41	13:47	41.80
Mara	6:07:03	14:01	41.86

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Tue 5th Nov 2024 at 11:15am by stephenferre

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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