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Tue 11th Mar 2025 at 4:53pm by stephenferre

Run > General
  • Time
    45:43
  • Miles
    3.03
  • Min/mi
    15:05
  • Pacing
    73.1%
  • WAVA
    34.70
  • Stride(cm)
    77
  • Cals
    567
  • Cadence
    138
  • BPM
    139
  • %MHR
    80.7
  • B/mi
    2095
  • Asc(m)
    279
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:23(12:23/mi) 141/156bpm [1747b/mi] 171cal 4.84/6.59mph
2) 1mi - 16:33(16:33/mi) 132/160bpm [2186b/mi] 202cal 3.62/5.97mph
3) 1mi - 16:28(16:28/mi) 134/166bpm [2208b/mi] 190cal 3.64/6.37mph
4) 0.03mi - 18(10:03/mi) 155/160bpm [1558b/mi] 4cal 5.97/6.1mph
12:23 16:33 16:28 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 138 108-155 1357 158 106-164 1/1
0.25 3:09 1:55 15:23 139 128-149 2139 127 108-160 12/0
0.38 4:36 1:27 11:38 141 118-154 1641 156 116-162 10/9
0.50 6:12 1:36 12:48 146 138-154 1868 141 114-148 3/2
0.63 7:37 1:24 11:15 146 142-150 1642 146 146-146 6/2
0.75 8:56 1:19 10:34 145 139-152 1532 147 146-148 2/28
0.88 10:21 1:25 11:19 146 141-151 1653 144 108-148 10/33
1.00 12:23 2:02 16:20 132 124-142 2155 124 112-150 14/19
1.13 14:46 2:23 19:00 124 122-126 2357 121 108-122 18/11
1.25 16:43 1:57 15:36 137 125-146 2137 136 108-158 30/9
1.38 19:03 2:20 18:38 129 123-137 2403 109 106-114 26/11
1.50 21:25 2:22 18:59 127 126-129 2411 108 108-108 23/13
1.63 23:45 2:20 18:41 126 121-129 2353 119 110-122 2/26
1.75 25:23 1:38 13:01 135 113-158 1757 151 108-158 64/21
1.88 26:43 1:20 10:40 154 151-156 1642 154 152-156 8/29
2.00 28:56 2:14 17:50 138 118-160 2461 126 106-154 7/5
2.13 30:57 2:01 16:08 147 129-166 2372 126 106-154 7/20
2.25 32:29 1:32 12:13 138 117-158 1687 152 106-212 9/4
2.38 35:29 3:00 23:58 135 118-156 3236 121 108-160 18/9
2.50 37:56 2:27 19:36 122 119-125 2391 112 106-122 16/11
2.63 40:04 2:08 17:04 118 110-137 2013 125 104-152 6/11
2.75 41:34 1:30 12:01 147 138-153 1766 141 104-158 15/8
2.88 43:30 1:56 15:25 151 141-162 2328 140 110-154 8/3
3.00 45:24 1:55 15:19 141 132-150 2161 140 110-160 8/6
3.03 45:43 19 10:34 156 152-160 1649 156 152-160 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 19.9% 11:11
    12 5.4% 11:04
    12 11.0% 17:26
    10 8.2% 18:44

  • Cadence Distribution

    138 avge / 212 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.5 153 1.6 18:32 11:15
    Walk 59.3 113 1.4 27:07 19:38
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 33.72% More
    800m 5:30 11:04 39.15% More
    1km 7:03 11:21 40.35% More
    Mile 12:23 12:23 40.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:07 14:07 35.19
    5km 46:57 15:07 34.71
    5M 1:17:44 15:33 34.32
    10km 1:37:53 15:45 34.09
    10M 2:42:05 16:13 33.90
    Half 3:35:48 16:28 33.65
    20M 5:37:56 16:54 33.71
    Mara 7:29:56 17:10 33.91
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