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Sun 28th Feb 2010 at 11:00am by Haddi :-)

Run > Race

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Time
1:11:27
Miles
10.00
Min/mi
7:09
Pacing
95.6%
WAVA
61.33
Cals
1312
Asc(m)
243
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:17(7:17/m) - 128cal

2) - 1m - 7:08(7:08/m) - 131cal

3) - 1m - 7:04(7:04/m) - 132cal

4) - 1m - 7:29(7:29/m) - 133cal

5) - 1m - 7:05(7:05/m) - 132cal

6) - 1m - 6:54(6:54/m) - 131cal

7) - 1m - 7:01(7:01/m) - 131cal

8) - 1m - 7:15(7:15/m) - 132cal

9) - 1m - 7:14(7:14/m) - 132cal

10) - 1m - 7:00(7:00/m) - 130cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 7.1%

Pace Zone: 6:40-6:59/mile: 27%

Pace Zone: 7:00-7:19/mile: 33.8%

Pace Zone: 7:20-7:39/mile: 19.4%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 2.4%

7:17 7:08 7:04 7:29 7:05 6:54 7:01 7:15 7:14 7:00

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:43	3:43	7:25	0/0
1.00	7:17	3:35	7:09	0/0
1.50	10:55	3:38	7:15	0/0
2.00	14:25	3:30	7:00	0/0
2.50	17:49	3:24	6:48	0/0
3.00	21:29	3:40	7:21	0/0
3.50	25:17	3:48	7:36	0/0
4.00	28:59	3:41	7:23	0/0
4.50	32:34	3:36	7:11	0/0
5.00	36:04	3:30	7:00	0/0
5.50	39:29	3:25	6:50	0/0
6.00	42:58	3:29	6:58	0/0
6.50	46:29	3:31	7:02	0/0
7.00	49:59	3:30	6:59	0/0
7.50	53:37	3:39	7:17	0/0
8.00	57:13	3:36	7:11	0/0
8.50	1:00:49	3:36	7:11	0/0
9.00	1:04:28	3:39	7:18	0/0
9.50	1:08:02	3:35	7:10	0/0
10.00	1:11:28	3:26	6:55	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	44.40%	More
800m	3:22	6:46	50.07%	More
1km	4:14	6:49	52.18%	More
Mile	6:53	6:53	55.41%	More
5k	21:45	7:00	59.47%	More
5 miles	35:25	7:05	59.73%	More
10k	44:03	7:05	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	74.30
5km	18:47	6:03	68.85
5M	32:21	6:28	65.38
10km	41:29	6:41	63.85
10M	1:11:27	7:09	61.34
Half	1:37:17	7:26	59.21
20M	2:37:47	7:53	57.85
Mara	3:34:50	8:12	56.65

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