muimhneach

Last on at 7pm, 13th Nov 2016

M65

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Achilles

Redcar RC

Races
119
Miles
3993
Miles
752
Miles
10
WAVA
69.91%
5k
21:14
5M
38:47
10k
44:16
10M
1:15:57
Half
1:41:00
Mara
4:15:45

About Me
Started running in 1996 as part of a works team to rasie money for a childrens home by running in the GNR. Joined redcar running club later that year. Seen the club go from strength to strength since those early days. As a consequence so have my times with PB's in all distances in the last 3 years. Hopefully many more to come! Show More...

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Official supporter	Jun 2009

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	PB	WB
1.5mi	1									19:30 35.96	19:30 13:00/mi	35.96
5km	21	26:59 52.88		22:34 64.23	21:47 67.06		21:14 69.91	21:46 68.76	22:38 66.67	21:54 69.47	21:14 6:50/mi	69.91
7.3km	1									1:01:56 36.29	1:01:56 13:39/mi	36.29
8km	2									51:09 48.25	51:09 10:17/mi	48.25
5mi	4		41:08 56.89	38:47 60.83				50:17 48.52		55:35 44.65	38:47 7:45/mi	60.83
5.3mi	2							47:03 55.06		56:53 46.33	47:03 8:53/mi	55.06
5.8mi	1							57:50 49.13			57:50 9:58/mi	49.13
6mi	3									49:52 60.02	49:52 8:19/mi	60.02
10km	33	54:47 52.89	50:29 57.87	47:32 61.98	44:48 66.32	46:15 64.78	44:16 68.86	44:51 67.96	46:48 66.28	44:52 69.14	44:16 7:07/mi	69.14
11km	1								1:10:12 48.90		1:10:12 10:16/mi	48.90
7mi	4				54:06 62.85			53:59 64.08			53:59 7:43/mi	64.08
7.2mi	2				57:16 60.64	56:12 62.32					56:12 7:48/mi	62.32
11.6km	1									1:12:00 50.43	1:12:00 9:59/mi	50.43
8mi	2								1:42:16 39.65	1:06:54 61.16	1:06:54 8:22/mi	61.16
8.1mi	1							1:21:17 49.66			1:21:17 10:02/mi	49.66
8.5mi	1									1:29:00 48.58	1:29:00 10:28/mi	48.58
14km	1									1:12:23 61.76	1:12:23 8:19/mi	61.76
10mi	7			1:20:47 60.79	1:17:50 63.64		1:18:08 63.96	1:15:57 66.38		1:19:37 64.46	1:15:57 7:36/mi	66.38
10.5mi	1									2:07:15 42.45	2:07:15 12:07/mi	42.45
12.5mi	3						2:22:17 44.34	2:07:00 50.12		2:10:36 49.62	2:07:00 10:10/mi	50.12
13.1mi	15	2:18:30 45.72	1:56:25 54.86	1:46:32 60.47			1:43:43 63.76	1:41:00 66.06	1:48:03 62.31	1:46:17 63.93	1:41:00 7:43/mi	66.06
26.2km	1						2:17:46 60.52				2:17:46 8:28/mi	60.52
24mi	1									4:46:00 45.39	4:46:00 11:55/mi	45.39
26mi	2							6:00:00 38.55		6:05:00 38.71	6:00:00 13:51/mi	38.71
26.2mi	3			4:23:00 51.36		4:46:57 47.89	4:15:45 54.21				4:15:45 9:46/mi	54.21

2014		Result	WAVA	Distance
13 Apr	Gisborough Moors			20km
23 Mar	Blakey Blitz			17km
23 Mar	Stokesley Spring Duathlon			0km/35km/10km
2 Mar	Glaisdale Rigg			13.7km
23 Feb	Snake Lane 10			10mi
16 Feb	Commondale Clart			8.3km
2 Feb	Broughton Woods Wobble			7.3km
19 Jan	Brass Monkey Half Marathon			13.1mi
5 Jan	Clay Bank East			9.1km
1 Jan	Captain Cooks			8km
2013		Result	WAVA	Distance
27 Dec	Guisborough Woods			11km
22 Dec	Loftus Poultry Run PB	1:06:54	61.16	8mi
8 Dec	Eskdale Eureka	1:22:13	48.65	12.6km
24 Nov	Commondale Beacon PB	1:12:23	61.76	14km
10 Nov	Clay Bank West	46:47	44.36	6.7km
27 Oct	Guisborough 3 Tops	1:32:21	44.77	13km
29 Sep	Redcar Half Marathon SB	1:46:17	63.93	13.1mi
14 Sep	Castleton show race PB	49:52	60.02	6mi
11 Sep	Roseberry Topping PB	19:30	35.96	1.5mi
8 Sep	Middlesbrough Tees Pride 10k SB	44:52	69.14	10km
4 Sep	Coast Road 5km SB	21:54	69.47	5km
28 Aug	Inclined to Madness	58:46	51.80	6.1mi
14 Aug	Guisborough Grunt	55:46	53.67	6mi
10 Aug	Hanging Stone Leap PB	4:46:00	45.39	24mi
4 Aug	Blakey Blitz PB	2:07:15	42.45	10.5mi
31 Jul	Gribdale Gallop PB	1:12:00	50.43	11.6km
21 Jul	Victorian10k	45:55	67.55	10km
6 Jul	Osmotherley Phoenix 26 SB	6:05:00	38.71	26mi
5 Jun	Ossy Oiks SB	56:53	46.33	5.3mi
30 May	Roseberry Romp SB	55:35	44.65	5mi
15 May	Carlton Challenge PB	51:09	48.25	8km
5 May	Keswick Half Marathon	1:49:27	62.08	13.1mi
21 Apr	Gisborough Moors SB	2:10:36	49.62	12.5mi
17 Apr	Coast Road 5km	22:48	66.73	5km
7 Apr	Pinchinthorpe Plod	57:17	54.15	10km
29 Mar	Mermaid 10k	46:00	67.43	10km
24 Mar	Thirsk 10	1:19:53	64.24	10mi
3 Mar	Glaisdale Rigg PB	1:29:00	48.58	8.5mi
24 Feb	Snake Lane 10 SB	1:19:37	64.46	10mi
17 Feb	The Commondale Clart	54:46	54.65	6mi
3 Feb	Broughton Woods Wobble PB	1:01:56	36.29	7.3km
1 Jan	Captain Cooks	50:35	48.79	8km
2012		Result	WAVA	Distance
27 Dec	Guisborough Woods PB	1:10:12	48.90	11km
2 Dec	Eskdale Eureka	1:40:00	45.92	9mi
18 Nov	Leeds Abbey Dash SB	46:48	66.28	10km
28 Oct	Guisborough Three Tops SB	1:42:16	39.65	8mi
30 Sep	Redcar Half Marathon SB	1:48:03	62.31	13.1mi
5 Sep	Autmn Coast Road 5k, Redcar SB	22:38	66.67	5km
2 Sep	Middlesbrough Tees Pride 10k	48:43	63.12	10km
19 Aug	Ray Harrison Memorial 10k	49:45	61.80	10km
27 Jun	Summer Coast Road 5K, Redcar	23:35	63.98	5km
6 May	Keswick Half Marathon	2:04:47	53.95	13.1mi
25 Apr	Spring Coast Road 5k	23:29	64.26	5km
6 Apr	Mermaid 5k	23:54	63.13	5km
2011		Result	WAVA	Distance
26 Jul	Gribdale Gallop	1:11:50	48.15	7mi
24 Jul	Victorian 10k	45:28	67.04	10km
10 Jul	Kilburn Feast 7m PB	53:59	64.08	7mi
2 Jul	Osmotherley Phoenix 26 PB	6:00:00	38.55	26mi
29 Jun	Summer Coast Rd 5k SB	21:46	68.76	5km
12 Jun	Redcar Half Marathon	1:44:55	63.60	13.1mi
1 May	Keswick Half Marathon	1:50:38	60.31	13.1mi
26 Apr	Carlton Challenge SB	50:17	48.52	5mi
22 Apr	Mermaid 10k SB	44:51	67.96	10km
10 Apr	Guisborough Moors PB	2:07:00	50.12	12.5mi
6 Apr	Spring Coast Rd 5k	22:05	67.77	5km
27 Feb	Snake Lane 10 PB	1:15:57	66.38	10mi
13 Feb	Castleton Beacon PB	1:21:17	49.66	8.1mi
23 Jan	Brass Monkey Half Marathon PB	1:41:00	66.06	13.1mi
9 Jan	Clay Bank East PB	57:50	49.13	5.8mi
1 Jan	Captain Cooks PB	47:03	55.06	5.3mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash PB	44:16	68.86	10km
7 Nov	Maltby Road Race	52:10	66.31	7mi
5 Sep	Middlesbrough Tees Pride 10K	46:05	65.58	10km
1 Sep	NMH Autumn Coast Rd 5K	21:58	67.58	5km
22 Aug	Ray Harrison Memorial 10k	47:19	63.87	10km
8 Aug	Darlington 10k	46:19	65.25	10km
25 Jul	Victorian 10k	50:15	60.14	10km
24 Jun	Tees Forest Trail Series Wynyard 5k	23:57	61.98	5km
23 Jun	NMH Summer Coast Rd 5K	21:40	68.52	5km
20 Jun	Newton Aycliffe 10K	49:09	61.48	10km
13 Jun	Redcar Half Marathon SB	1:43:43	63.76	13.1mi
10 Jun	Tees Forest Trail Race - Newham Grange	22:35	65.74	5km
16 May	Brathay Windermere Marathon PB	4:15:45	54.21	26.2mi
2 May	Keswick Half Marathon	1:46:11	62.28	13.1mi
29 Apr	Tees Forest Trail Race - Pinchinthorpe	21:33	68.89	5km
21 Apr	Spring Coast Road 5K Redcar PB	21:14	69.91	5km
15 Apr	Tees Forest Trail Race - Preston Park	22:37	65.64	5km
11 Apr	Gisborough Moors SB	2:22:17	44.34	12.5mi
2 Apr	Mermaid 10k	44:53	67.33	10km
14 Mar	Kilomathon - England PB	2:17:46	60.52	26.2km
28 Feb	Snake Lane 10 SB	1:18:08	63.96	10mi
2009		Result	WAVA	Distance
23 Aug	Ray Harrison Memorial 10k SB	46:15	64.78	10km
9 Aug	Darlington 10K	46:37	64.27	10km
12 Jul	Kilburn Feast PB	56:12	62.32	7.2mi
31 May	Edinburgh Marathon SB	4:46:57	47.89	26.2mi
10 Apr	Mermaid 10K	47:38	62.90	10km
2008		Result	WAVA	Distance
30 Nov	Thirsk 10 SB	1:17:50	63.64	10mi
23 Nov	Leeds Abbey Dash	45:41	65.59	10km
9 Nov	Maltby Road Race SB	54:06	62.85	7mi
12 Oct	Scarborough 10 Mile Road Race	1:20:37	61.45	10mi
21 Sep	Middlesbrough Tees Pride 10k SB	44:48	66.32	10km
14 Sep	Ray Harrison Memorial 10k	45:40	65.06	10km
3 Sep	Autumn Coast Road 5k SB	21:47	67.06	5km
27 Jul	Victorian 10k	46:35	63.78	10km
13 Jul	Kilburn Feast SB	57:16	60.64	7.2mi
25 Jun	summer coast road 5k	22:16	65.61	5km
25 May	Raby Castle 10k	48:41	61.03	10km
21 Mar	Mermaid 10k	47:45	62.22	10km
2007		Result	WAVA	Distance
14 Oct	Scarborough 10 mile Road Race SB	1:20:47	60.79	10mi
9 Sep	Ray Harrison Memorial 10k SB	47:32	61.98	10km
5 Sep	Coast Road 5km SB	22:34	64.23	5km
12 Aug	Darlington 10k	48:55	60.23	10km
16 Jun	Tromso Midnight sun marathon SB	4:23:00	51.36	26.2mi
6 May	Keswick Half Marathon SB	1:46:32	60.47	13.1mi
6 Apr	Mermaid 10K	48:16	61.04	10km
1 Apr	Hartlepool Marina 5 PB	38:47	60.83	5mi
18 Mar	Redcar Half Marathon	1:54:15	56.38	13.1mi
2006		Result	WAVA	Distance
12 Nov	Town Moor Memorial 10k	52:01	56.64	10km
6 Sep	New marske summer series	23:42	60.68	5km
13 Aug	Darlington 10K	51:00	57.29	10km
5 Jul	New marske summer series	24:36	58.46	5km
30 Apr	Keswick Half Marathon	2:07:54	49.93	13.1mi
14 Apr	Mermaid 10k SB	50:29	57.87	10km
2 Apr	Hartlepool Marina 5 SB	41:08	56.89	5mi
12 Mar	redcar half marathon SB	1:56:25	54.86	13.1mi
2005		Result	WAVA	Distance
29 May	wigginton SB	54:47	52.89	10km
1 May	Keswick Half Marathon	2:29:07	42.46	13.1mi
27 Apr	NMH Coast road series Spring 5k SB	26:59	52.88	5km
25 Mar	Mermaid 10K	56:01	51.73	10km
13 Mar	Redcar Half Marathon SB	2:18:30	45.72	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	67	56	72	76	103	69	133	100	66	100	93	120	1055
2013	0	9	0	0	0	15	55	27	13	0	0	0	119
2012	0	0	0	4	0	0	0	0	0	0	0	0	4
2012	67	0	30	71	74	29	52	65	74	57	50	32	601
2012	0	24	13	0	27	0	13	27	14	0	0	0	118
2011	100	71	65	96	80	100	112	33	6	18	9	0	690
2011	0	0	0	0	93	12	0	0	0	0	22	0	127
2010	5	0	0	0	0	0	0	0	0	0	0	0	5
2010	58	71	75	116	102	86	17	84	94	88	75	53	920
2010	0	25	12	30	0	49	77	85	0	32	0	0	311
2009	12	34	111	96	76	32	110	117	45	31	21	40	727
2009	0	0	0	0	26	24	0	26	0	0	0	0	76

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