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Sun 28th Feb 2010 at 11:00am by bushbaby

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Time
1:10:05
Miles
10.07
Min/mi
6:58
WAVA
68.25
Cals
1219
Asc(m)
42
Surface
Road

Notes & Comments

Snake LAne 10 - just outside sub 70 - bit disappointed but had a steady start trying to control my breathing

Split Summary

====

1) - 1m - 6:41(6:41/m) - 117cal

2) - 1m - 6:57(6:57/m) - 121cal

3) - 1m - 6:57(6:57/m) - 122cal

4) - 1m - 7:23(7:23/m) - 122cal

5) - 1m - 6:54(6:54/m) - 121cal

6) - 1m - 6:43(6:43/m) - 122cal

7) - 1m - 6:53(6:53/m) - 122cal

8) - 1m - 7:11(7:11/m) - 121cal

9) - 1m - 7:13(7:13/m) - 122cal

10) - 1m - 6:44(6:44/m) - 120cal

11) - 0.07m - 29(6:49/m) - 9cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 8.9%

Pace Zone: 6:20-6:39/mile: 18.7%

Pace Zone: 6:40-6:59/mile: 23.8%

Pace Zone: 7:00-7:19/mile: 22.2%

Pace Zone: 7:20-7:39/mile: 13.4%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 1.2%

6:41 6:57 6:57 7:23 6:54 6:43 6:53 7:11 7:13 6:44 29

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Sun 28th Feb 2010 at 11:00am by bushbaby

Run > Race

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