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Sun 28th Feb 2010 at 11:00am by Rosielad

Run > Race

windy

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Time
1:24:20
Miles
10.00
Min/mi
8:26
Pacing
93.6%
WAVA
54.03
Cals
1536
Asc(m)
268
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:21(8:21/m) - 150cal

2) - 1m - 8:14(8:14/m) - 154cal

3) - 1m - 8:04(8:04/m) - 156cal

4) - 1m - 8:35(8:35/m) - 152cal

5) - 1m - 8:06(8:06/m) - 155cal

6) - 1m - 7:59(7:59/m) - 155cal

7) - 1m - 8:24(8:24/m) - 154cal

8) - 1m - 8:41(8:41/m) - 154cal

9) - 1m - 9:04(9:04/m) - 153cal

10) - 1m - 8:51(8:51/m) - 153cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 6.1%

Pace Zone: 7:40-7:59/mile: 17.2%

Pace Zone: 8:00-8:19/mile: 20.3%

Pace Zone: 8:20-8:39/mile: 18.8%

Pace Zone: 8:40-8:59/mile: 14.5%

Pace Zone: 9:00-9:19/mile: 9.5%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 1.4%

8:21 8:14 8:04 8:35 8:06 7:59 8:24 8:41 9:04 8:51

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:13	4:13	8:25	0/0
1.00	8:16	4:03	8:06	0/0
1.50	12:29	4:13	8:27	0/0
2.00	16:30	4:00	8:01	0/0
2.50	20:19	3:50	7:39	0/0
3.00	24:33	4:14	8:28	0/0
3.50	28:54	4:21	8:41	0/0
4.00	33:08	4:14	8:29	0/0
4.50	37:12	4:03	8:07	0/0
5.00	41:14	4:03	8:05	0/0
5.50	45:09	3:55	7:49	0/0
6.00	49:14	4:05	8:09	0/0
6.50	53:19	4:06	8:11	0/0
7.00	57:38	4:19	8:37	0/0
7.50	1:01:50	4:12	8:23	0/0
8.00	1:06:19	4:30	8:59	0/0
8.50	1:10:44	4:25	8:50	0/0
9.00	1:15:23	4:39	9:18	0/0
9.50	1:20:00	4:37	9:14	0/0
10.00	1:24:14	4:13	8:27	0/0
10.04	1:24:32	18	8:09	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.98
5km	23:41	7:37	57.56
5M	39:43	7:57	55.74
10km	50:17	8:06	54.91
10M	1:24:20	8:26	54.04
Half	1:53:05	8:38	52.87
20M	2:59:05	8:57	52.90
Mara	4:00:08	9:10	52.60

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