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Sun 28th Feb 2010 at 11:00am by Nice guy Eddie

Run > Race

  • Not good
  • breezy
  • cold
  • Time
    1:02:29
  • Miles
    10.03
  • Min/mi
    6:14
  • WAVA
    70.51
  • Cals
    1146
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:50(5:50/m) - 167bpm avge - 174bpm max - 112cal

2) - 1m - 5:56(5:56/m) - 175bpm avge - 178bpm max - 112cal

3) - 1m - 5:50(5:50/m) - 178bpm avge - 180bpm max - 118cal

4) - 1m - 6:27(6:27/m) - 178bpm avge - 180bpm max - 117cal

5) - 1m - 7:32(7:32/m) - 163bpm avge - 179bpm max - 109cal

6) - 1m - 5:42(5:42/m) - 173bpm avge - 179bpm max - 115cal

7) - 1m - 5:57(5:57/m) - 179bpm avge - 181bpm max - 116cal

8) - 1m - 6:47(6:47/m) - 172bpm avge - 178bpm max - 115cal

9) - 1m - 6:18(6:18/m) - 178bpm avge - 181bpm max - 114cal

10) - 1m - 6:00(6:00/m) - 183bpm avge - 186bpm max - 115cal

11) - 0.03m - 11(5:53/m) - 186bpm avge - 186bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.9%

Pace Zone: 5:20-5:39/mile: 14.3%

Pace Zone: 5:40-5:59/mile: 23.7%

Pace Zone: 6:00-6:19/mile: 24.6%

Pace Zone: 6:20-6:39/mile: 14.8%

Pace Zone: 6:40-6:59/mile: 9%

Pace Zone: 7:00-7:19/mile: 2.9%
5:50 5:56 5:50 6:27 7:32 5:42 5:57 6:47 6:18 6:00 11
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