Lliswerry 8

Listed by PQ
  • Rated 86%
  • 8mi
  • Road
Entrants (29)
Club
PB SB Pred Time WAVA
Seejay1
Southville Running Club
1:06:48 1:30:00
GarethThomas
San Domenico RC
44:52 44:52 44:52 76.99
Jerome
Les Croupiers RC
45:34 45:34 46:00 45:34 76.41
stuartmc
Les Croupiers RC
48:28 48:28 48:28 72.84
semi Made an effort this time!!
Unaffiliated
50:19 50:19 52:30 50:19 71.65
num num
Unaffiliated
50:06 50:27 51:20 50:27 70.91
Midpack
San Domenico RC
50:20 50:36 50:36 71.82
Caracal
Islwyn RC, Mynydd Du
51:16 51:16 51:16 68.49
The Plod Never done this before but hear its good.
San Domenico RC
51:23 51:23 52:30 51:23 73.06
PhilB See training log
San Domenico RC
50:07 53:51 53:51 71.48
The_Saint Pleased with that after two races yesterday
Unaffiliated
55:37 55:42 55:42 66.30
Newport Dave
Newport Harriers AC
55:54 55:54 55:54 73.20
Che dragon
Penarth & Dinas Runners
56:15 56:15 57:00 56:15 70.83
johnnyl
San Domenico RC
57:15 57:15 57:15 61.33
Theselbyexpress
Quantock Harriers
54:36 57:53 57:53 64.33
NeilStov
San Domenico RC
57:59 58:40 58:40 58.88
gavine1976
Real Buzz RC
59:10 59:11 59:11 58.51
Justin S
March AC
58:26 59:26 59:26 60.19
PQ A minute faster than last year. Happy enought with that
San Domenico RC
57:01 1:01:55 1:01:55 64.28
rudge
Bitton Road Runners
1:02:00 1:03:37 1:03:37
tee1
Unaffiliated
1:05:06 1:05:06 1:05:06 63.09
Justonemorehill
Mumbles Milers
1:06:33 1:06:33 1:06:33 60.46
WildeRover
Lliswerry Runners
58:13 1:06:37 1:08:00 1:06:37 53.33
annadav
Unaffiliated
1:02:49 1:06:41 1:07:56 1:06:41 65.17
weewees hamstring  was still pulling and sore after the race
Quantock Harriers
1:05:30 1:11:42 1:11:42 56.78
Pitt the Elder My pb in training was 1:16:30 on a course which inclines up for 4 miles (climbs 230 metres approx?) then the same back down.
I have yet to complete a 10k in under the hour in a race, so this might look ambitious, but before Christmas I made some real good progress towards that goal. Christmas food has come in between though and put on some weight and less running done. I'll be happy with anything that beats 1:16:30 tbh!
Unaffiliated
1:13:36 1:13:36 1:16:25 1:13:36 50.18
smash nice race, flat, even-paced.  pleased with time
Pegasus RC
1:17:31 1:19:32 1:19:32 48.91
Sir Plodalot Nice Race very flat which was good and well organised.. think they said this was the 25th consecutive year this race has been run....
Unaffiliated
1:23:22 1:23:22 1:30:00 1:23:22 46.97
montymoomoo
Quantock Harriers
1:26:13 1:29:00 1:29:00 44.31

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