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Sun 31st Jan 2010 at 11:00am by PQ

Run > Race

  • v cold
  • Time
    1:01:55
  • Miles
    8.00
  • Min/mi
    7:44
  • WAVA
    64.25
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lliswerry 8. Happy enough to take a minute off last years time and the pacing was almost perfect
7:43 7:45 7:44 7:42 7:44 7:44 7:49 7:39
num num
Well Done PQ, getting back to form i see!
PQ
Thanks Al, getting there at long last !
Argie
yeah its good to see you finally pulling your finger out of ya arse and putting some fucking effort into it.
PhilB
Congrats on a pb today PQ, all that effort and patience over the last few months paid off.

Bespoke Fields

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