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Lliswerry 8

Listed by PQ
  • Event Website
  • Rated 86%
  • 8mi
  • Road
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Entrants (25)
Club		 PB SB Pred Time WAVA
Seejay1
Southville Running Club 		1:06:48 1:30:00
GarethThomas
San Domenico RC 		44:52 44:52 44:52 76.55
stuartmc
Les Croupiers RC 		48:28 48:28 48:28 72.52
semi Made an effort this time!!
Unaffiliated 		50:19 50:19 52:30 50:19 71.40
num num
Unaffiliated 		50:06 50:27 51:20 50:27 70.65
Midpack
San Domenico RC 		50:20 50:36 50:36 71.57
The Plod Never done this before but hear its good.
San Domenico RC 		51:23 51:23 52:30 51:23 72.81
PhilB See training log
San Domenico RC 		50:07 53:51 53:51 71.24
The_Saint Pleased with that after two races yesterday
Unaffiliated 		55:37 55:42 55:42 66.07
Newport Dave
Newport Harriers AC 		55:54 55:54 55:54 72.96
Che dragon
Penarth & Dinas Runners 		56:15 56:15 57:00 56:15 70.59
johnnyl
San Domenico RC 		57:15 57:15 57:15 61.05
Theselbyexpress
Quantock Harriers 		54:36 57:53 57:53 64.10
NeilStov
San Domenico RC 		57:59 58:40 58:40 58.55
Justin S
March AC 		58:26 59:26 59:26 59.97
PQ A minute faster than last year. Happy enought with that
Unaffiliated 		57:01 1:01:55 1:01:55 62.08
tee1
Unaffiliated 		1:05:06 1:05:06 1:05:06 60.97
Justonemorehill
Mumbles Milers 		1:06:33 1:06:33 1:06:33 58.41
WildeRover
Lliswerry Runners 		58:13 1:06:37 1:08:00 1:06:37 53.11
annadav
Unaffiliated 		1:02:49 1:06:41 1:07:56 1:06:41 62.99
weewees hamstring was still pulling and sore after the race
Quantock Harriers 		1:05:30 1:11:42 1:11:42 55.19
Pitt the Elder My pb in training was 1:16:30 on a course which inclines up for 4 miles (climbs 230 metres approx?) then the same back down. I have yet to complete a 10k in under the hour in a race, so this might look ambitious, but before Christmas I made some real good progress towards that goal. Christmas food has come in between though and put on some weight and less running done. I'll be happy with anything that beats 1:16:30 tbh!
Unaffiliated 		1:13:36 1:13:36 1:16:25 1:13:36 50.00
smash nice race, flat, even-paced. pleased with time
Pegasus RC 		1:17:31 1:19:32 1:19:32 47.17
Sir Plodalot Nice Race very flat which was good and well organised.. think they said this was the 25th consecutive year this race has been run....
Unaffiliated 		1:23:22 1:23:22 1:30:00 1:23:22 46.81
montymoomoo
Quantock Harriers 		1:26:13 1:29:00 1:29:00 42.79

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