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Sun 31st Jan 2010 at 11:00am by Sir Plodalot

Run > General

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Time
1:23:22
Miles
8.02
Min/mi
10:24
Pacing
95.9%
WAVA
47.10
Cals
899
Asc(m)
443
Surface
Road

Notes & Comments

lliswerry race

nice run on a nice course...
nice bath coming up....

Split Summary

====

1) - 8.02m - 1:23:22(10:24/m) - 899cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 11.5%

Pace Zone: 10:00-10:19/mile: 14.7%

Pace Zone: 10:20-10:39/mile: 17.1%

Pace Zone: 10:40-10:59/mile: 14.3%

Pace Zone: 11:00-11:19/mile: 9.6%

Pace Zone: 11:20-11:39/mile: 5.9%

Pace Zone: 11:40-11:59/mile: 3.9%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.2%

1:23:22

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	0/0
0.50	5:04	2:26	9:43	0/0
0.75	7:35	2:31	10:02	0/0
1.00	10:04	2:30	9:58	0/0
1.25	12:35	2:31	10:02	0/0
1.50	15:05	2:30	10:02	0/0
1.75	17:39	2:34	10:17	0/0
2.00	20:14	2:35	10:20	0/0
2.25	22:49	2:35	10:19	0/0
2.50	25:24	2:35	10:20	0/0
2.75	27:58	2:34	10:14	0/0
3.00	30:32	2:35	10:18	0/0
3.25	33:11	2:39	10:35	0/0
3.50	35:50	2:39	10:36	0/0
3.75	38:25	2:35	10:22	0/0
4.00	41:06	2:40	10:42	0/0
4.25	43:44	2:39	10:34	0/0
4.50	46:23	2:39	10:36	0/0
4.75	49:02	2:39	10:35	0/0
5.00	51:39	2:37	10:28	0/0
5.25	54:17	2:38	10:32	0/0
5.50	56:58	2:41	10:46	0/0
5.75	59:34	2:36	10:23	0/0
6.00	1:02:10	2:36	10:24	0/0
6.25	1:04:53	2:43	10:51	0/0
6.50	1:07:33	2:40	10:40	0/0
6.75	1:10:13	2:40	10:40	0/0
7.00	1:12:52	2:39	10:35	0/0
7.25	1:15:30	2:38	10:33	0/0
7.50	1:18:03	2:33	10:13	0/0
7.75	1:20:37	2:34	10:16	0/0
8.00	1:23:10	2:33	10:11	0/0
8.02	1:23:23	13	10:20	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	47.20
5km	30:31	9:49	48.26
5M	50:31	10:06	47.49
10km	1:03:37	10:14	47.10
10M	1:45:20	10:32	47.03
Half	2:20:14	10:42	46.38
20M	3:39:37	10:59	46.93
Mara	4:52:24	11:10	47.00

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