You can still access the old version of this page.

Sun 31st Jan 2010 at 11:00am by Pitt the Elder

Run > Race
  • Amazing
  • cold
  • Time
    1:13:31
  • Miles
    8.01
  • Min/mi
    9:11
  • Pacing
    95.1%
  • WAVA
    50.30
  • Cals
    1272
  • BPM
    168
  • %MHR
    86.1
  • B/mi
    1540
  • Asc(m)
    235
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.22m - 57:12(9:12/m) - 166bpm avge - 177bpm max - 986cal

2) - 1.8m - 16:20(9:04/m) - 176bpm avge - 178bpm max - 286cal

Heart Rate Zone Summary

====

HR Zone: 0-137bpm (Sub 70%): 2.8%

HR Zone: 137-146bpm (71-75%): 1.8%

HR Zone: 146-156bpm (76-80%): 4.4%

HR Zone: 156-166bpm (81-85%): 15.5%

HR Zone: 166-176bpm (86-90%): 56.5%

HR Zone: 176-185bpm (91-95%): 18.8%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 9.9%

Pace Zone: 8:40-8:59/mile: 21.1%

Pace Zone: 9:00-9:19/mile: 27.4%

Pace Zone: 9:20-9:39/mile: 20.3%

Pace Zone: 9:40-9:59/mile: 8.4%

Pace Zone: 10:00-10:19/mile: 5.2%
57:12 16:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:32 2:32 10:08 117 68-146 1185 0/0
0.50 4:48 2:16 9:05 150 144-156 1362 2/1
0.75 7:04 2:16 9:05 155 151-159 1408 1/1
1.00 9:21 2:17 9:07 158 154-161 1442 1/1
1.25 11:38 2:16 9:06 161 158-165 1464 0/1
1.50 13:53 2:15 9:02 164 161-167 1481 0/0
1.75 16:07 2:14 8:56 163 161-166 1457 0/0
2.00 18:26 2:19 9:14 165 163-168 1524 3/1
2.25 20:44 2:19 9:15 167 164-168 1543 0/2
2.50 23:01 2:17 9:09 169 165-171 1546 2/1
2.75 25:18 2:17 9:07 169 163-172 1541 1/1
3.00 27:36 2:17 9:10 171 169-173 1567 2/1
3.25 29:53 2:17 9:08 172 168-175 1572 1/1
3.50 32:12 2:19 9:16 172 169-173 1595 1/1
3.75 34:30 2:18 9:13 172 170-174 1585 1/0
4.00 36:49 2:19 9:15 171 169-173 1581 1/1
4.25 39:09 2:20 9:20 172 170-173 1607 1/1
4.50 41:28 2:20 9:18 173 170-175 1610 0/1
4.75 43:47 2:18 9:13 173 171-174 1593 1/1
5.00 46:04 2:17 9:09 174 172-175 1592 3/0
5.25 48:24 2:20 9:20 172 169-174 1605 0/3
5.50 50:45 2:21 9:25 172 170-175 1619 3/1
5.75 52:58 2:13 8:53 174 170-176 1545 1/4
6.00 55:13 2:15 9:01 175 173-176 1578 0/2
6.25 57:29 2:16 9:02 176 174-177 1591 2/1
6.50 59:46 2:17 9:07 176 174-177 1603 1/1
6.75 1:02:04 2:18 9:13 177 175-178 1630 1/1
7.00 1:04:22 2:18 9:12 176 175-178 1619 1/1
7.25 1:06:38 2:17 9:07 176 175-178 1604 0/1
7.50 1:08:56 2:17 9:10 175 172-177 1604 1/0
7.75 1:11:13 2:17 9:09 176 175-177 1611 1/1
8.00 1:13:24 2:11 8:43 177 176-178 1544 1/2
8.01 1:13:32 8 9:32 178 178-178 1698 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 36.58% More
    800m 4:25 8:54 41.56% More
    1km 5:33 8:56 43.27% More
    Mile 9:01 9:01 45.50% More
    5k 28:15 9:06 49.36% More
    5 miles 45:46 9:09 49.52% More
    10k 56:51 9:09 49.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 50.62
    5km 26:56 8:40 51.77
    5M 44:37 8:55 50.79
    10km 56:10 9:02 50.35
    10M 1:33:01 9:18 50.20
    Half 2:03:50 9:27 49.48
    20M 3:13:55 9:42 50.07
    Mara 4:18:11 9:51 50.15

Bespoke Fields

Amend your bespoke fields
Weight 205
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here