
johnnyl
Last on at 4pm, 11th Nov 2021
- About
- Bests
- All Races
- Mileage
- Training
-
Races
96 -
Miles
5134 -
Miles
19 -
WAVA
74.97% -
Mile
5:27 -
5k
18:16 -
5M
30:35 -
10k
37:38 -
10M
1:09:04 -
Half
1:24:41 -
20M
2:30:58 -
Mara
3:05:15
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
This user has chosen not to share training detail. |
12 Month Benchmarks | ||
---|---|---|
This user has not recorded any benchmarks. |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:31 73.44 | 5:27 74.97 |
5:27
5:27/mi
|
74.97 | |||
2mi | 3 | 13:05 64.01 | 12:01 70.17 | 11:43 73.07 |
11:43
5:51/mi
|
73.07 | ||
3mi | 1 | 18:30 71.00 |
18:30
6:10/mi
|
71.00 | ||||
5km | 36 | 19:25 68.65 | 19:15 69.75 | 20:39 65.51 | 18:16 74.60 |
18:16
5:53/mi
|
74.60 | |
4mi | 8 | 26:29 65.08 | 24:50 69.89 | 25:53 67.54 | 24:10 72.89 |
24:10
6:02/mi
|
72.89 | |
5mi | 3 | 36:48 58.90 | 31:45 68.72 | 30:35 72.42 |
30:35
6:07/mi
|
72.42 | ||
10km | 12 | 40:42 66.41 | 43:49 62.08 | 41:02 66.29 | 37:38 73.37 |
37:38
6:03/mi
|
73.37 | |
6.4mi | 1 | 40:34 70.16 |
40:34
6:20/mi
|
70.16 | ||||
7.6mi | 1 | 52:08 64.25 |
52:08
6:52/mi
|
64.25 | ||||
8mi | 1 | 57:15 61.05 |
57:15
7:09/mi
|
61.05 | ||||
10mi | 6 | 1:11:41 61.36 | 1:13:40 60.46 | 1:12:46 61.68 | 1:09:04 65.50 |
1:09:04
6:54/mi
|
65.50 | |
13.1mi | 7 | 1:28:05 66.71 | 1:24:41 70.99 |
1:24:41
6:28/mi
|
70.99 | |||
20mi | 2 | 2:44:09 55.38 | 2:30:58 60.63 |
2:30:58
7:33/mi
|
60.63 | |||
26.2mi | 5 | 3:59:49 50.58 | 3:23:24 60.05 | 3:14:38 63.28 | 3:09:12 65.65 | 3:05:15 67.62 |
3:05:15
7:04/mi
|
67.62 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
2 May | Cardiff Summer Series 1 Mile PB | 5:27 | 74.97 | 1mi |
13 Apr | London Marathon PB | 3:05:15 | 67.62 | 26.2mi |
1 Mar | Gwent League XC - Blaise Castle, Bristol - Senior Men PB | 40:34 | 70.16 | 6.4mi |
2013 | Result | WAVA | Distance | |
6 Oct | Cardiff Half Marathon PB | 1:24:41 | 70.99 | 13.1mi |
22 Sep | Swansea Bay 10K | 38:23 | 71.94 | 10km |
8 Sep | Cardiff 10K PB | 37:38 | 73.37 | 10km |
31 Aug | Cardiff parkrun | 18:21 | 74.26 | 5km |
13 Aug | Rose Inn Series Race 4 | 24:14 | 72.69 | 4mi |
10 Aug | Cardiff Parkrun PB | 18:16 | 74.60 | 5km |
7 Aug | Summer Sizzler 5K | 18:21 | 74.26 | 5km |
2 Aug | Cardiff Summer Series 4 Miles PB | 24:10 | 72.89 | 4mi |
28 Jul | Magor Marsh 10k | 39:45 | 69.46 | 10km |
5 Jul | Cardiff Summer Series 3 Miles PB | 18:30 | 71.00 | 3mi |
23 Jun | Acorns Triple Run - Malvern Half Marathon | 1:29:16 | 67.35 | 13.1mi |
21 Jun | Cardiff Summer Series 2 Miles PB | 11:43 | 73.07 | 2mi |
8 Jun | Welsh Castles Relay Leg 10 - Llanfair Caereinion to Newtown | 1:31:09 | 65.96 | 13.1mi |
2 Jun | Bath Hilly Ten PB | 1:09:04 | 65.50 | 10mi |
22 May | SAAFA 5K Series Race 1 | 18:35 | 73.33 | 5km |
19 May | Sirhowy Challenge | 1:14:17 | 60.90 | 10mi |
12 May | Sorbrook Challenge 10k | 41:50 | 66.01 | 10km |
11 May | Cardiff Parkrun | 18:41 | 72.94 | 5km |
6 May | Cardiff Bay 5 PB | 30:35 | 72.42 | 5mi |
3 May | Cardiff Summer Series 1 Mile SB | 5:31 | 73.44 | 1mi |
30 Apr | Pentyrch Hill Race | 54:17 | 57.48 | 7mi |
21 Apr | London Marathon SB | 3:09:12 | 65.65 | 26.2mi |
2012 | Result | WAVA | Distance | |
10 Jun | Welsh Castles Relay Stage 11 - Newtown to Llanbadarn Fynydd | 1:24:08 | 66.29 | 12.3mi |
3 Jun | Bath Hilly 10 SB | 1:12:46 | 61.68 | 10mi |
2 Jun | Cardiff Parkrun SB | 20:39 | 65.51 | 5km |
27 May | Rack Raid Leg 1 Grosmont to Skenfrith | 32:35 | 71.58 | 5.3mi |
26 May | Cardiff Parkrun | 21:34 | 62.72 | 5km |
20 May | Sirhowy Challenge | 1:18:07 | 57.45 | 10mi |
8 May | Rose Inn Series Race 1 SB | 25:53 | 67.54 | 4mi |
7 May | Devauden 10k | 46:09 | 59.37 | 10km |
15 Apr | Brighton Marathon SB | 3:14:38 | 63.28 | 26.2mi |
3 Mar | Gwent Cross Country League - Bristol - Senior Men SB | 41:02 | 66.29 | 10km |
25 Feb | Blaenbran Blast (AS) | 33:28 | 46.63 | 3.6mi |
18 Feb | Welsh Cross Country Championships - Senior Men | 48:17 | 57.21 | 10.15km |
11 Feb | Cardiff 5K Parkrun | 26:07 | 51.41 | 5km |
4 Feb | Cardiff 5K Parkrun | 22:45 | 59.02 | 5km |
28 Jan | Longtown (AS) | 32:03 | 43.18 | 3.2mi |
28 Jan | Cardiff 5K Parkrun | 23:35 | 56.94 | 5km |
2011 | Result | WAVA | Distance | |
6 Sep | O'Hagan's 5K Fun Run Series, Auckland, New Zealand SB | 19:15 | 69.75 | 5km |
4 Jun | Bath Hilly 10 SB | 1:13:40 | 60.46 | 10mi |
28 May | Cardiff 5K Parkrun | 19:37 | 68.45 | 5km |
22 May | Rack Raid Stage 3 - White Castle To Abergavenny PB | 52:08 | 64.25 | 7.59mi |
21 May | Cardiff 5K Parkrun | 19:39 | 68.33 | 5km |
18 May | SSAFA 5K Series Race 1 | 19:47 | 67.87 | 5km |
14 May | Cardiff 5K Parkrun | 19:41 | 68.22 | 5km |
13 May | Self Transcendence 2 mile race SB | 12:01 | 70.17 | 2mi |
10 May | Rose Inn Series Race 1 SB | 24:50 | 69.89 | 4mi |
8 May | Sorbrook Challenge 10K SB | 43:49 | 62.08 | 10km |
7 May | Bridgend 5K Incl Welsh Championships | 19:23 | 69.27 | 5km |
2 May | Cardiff Bay 5 SB | 31:45 | 68.72 | 5mi |
26 Apr | Pentyrch Hill Race | 56:46 | 54.15 | 7mi |
23 Apr | Coventry parkrun | 19:28 | 68.98 | 5km |
19 Apr | San Domenico Handicap - Sophia Gardens | 25:30 | 68.06 | 4mi |
10 Apr | Brighton Marathon SB | 3:23:24 | 60.05 | 26.2mi |
26 Mar | Cardiff 5K Parkrun | 20:34 | 65.29 | 5km |
19 Mar | Rhayader Round the Lakes PB | 2:30:58 | 60.63 | 20mi |
19 Feb | Cardiff 5K parkrun | 19:34 | 68.13 | 5km |
12 Feb | Gwent League Brecon Senior Men | 40:42 | 66.41 | 10km |
16 Jan | Cardiff X Challenge Masters Men | 30:44 | 59.33 | 6.8km |
1 Jan | Cardiff 5K Parkrun | 19:36 | 68.01 | 5km |
2010 | Result | WAVA | Distance | |
25 Dec | Cardiff 5K Parkrun | 19:31 | 68.30 | 5km |
18 Dec | Cardiff 5K Parkrun | 22:57 | 58.08 | 5km |
4 Dec | Gwent Cross Country League - Blaise Castle - Senior Men | 46:07 | 58.61 | 10km |
27 Nov | Cardiff 5K Parkrun | 21:47 | 61.19 | 5km |
20 Nov | Cardiff 5K Parkrun | 19:47 | 67.38 | 5km |
14 Nov | San Domenico Handicap - Llwyn Hir | 28:25 | 60.65 | 4mi |
13 Nov | Cardiff 5K Parkrun SB | 19:25 | 68.65 | 5km |
6 Nov | Coventry parkrun | 19:39 | 67.84 | 5km |
31 Oct | Worksop Half Marathon | 1:28:49 | 66.16 | 13.1mi |
30 Oct | Cardiff 5K Parkrun | 21:04 | 63.27 | 5km |
23 Oct | Cardiff parkrun # 139 | 19:31 | 68.30 | 5km |
17 Oct | Cardiff Half Marathon SB | 1:28:05 | 66.71 | 13.1mi |
16 Oct | Cardiff 5K Parkrun | 21:00 | 63.48 | 5km |
10 Oct | Gwent XC League Senior Men - Bridgend | 40:48 | 66.25 | 10km |
9 Oct | Cardiff 5K Parkrun | 20:38 | 64.60 | 5km |
3 Oct | Cricklade Half Marathon | 1:32:32 | 63.50 | 13.1mi |
26 Sep | Swansea Bay 10k | 41:00 | 65.93 | 10km |
25 Sep | Cardiff 5K Parkrun | 19:29 | 68.42 | 5km |
21 Sep | San Domenico Handicap Series Race 6. Pound Hill | 26:56 | 63.99 | 4mi |
12 Sep | Cardiff 10km SB | 40:42 | 66.41 | 10km |
11 Sep | Cardiff 5K Parkrun | 19:54 | 66.98 | 5km |
4 Sep | Cardiff 5K Parkrun | 20:07 | 66.26 | 5km |
28 Aug | Cardiff 5K parkrun | 20:16 | 65.77 | 5km |
26 Aug | San Domenico Handicap - Atlantic Wharf SB | 26:29 | 65.08 | 4mi |
21 Aug | Cardiff 5K Parkrun | 20:59 | 63.53 | 5km |
14 Aug | Cardiff 5K Parkrun | 20:29 | 65.08 | 5km |
14 May | Self Transcendence 2 Miles SB | 13:05 | 64.01 | 2mi |
3 May | Cardiff Bay 5 SB | 36:48 | 58.90 | 5mi |
25 Apr | London Marathon SB | 3:59:49 | 50.58 | 26.2mi |
28 Mar | San Domenico 20 SB | 2:44:09 | 55.38 | 20mi |
7 Mar | Llanelli Waterside Half Marathon | 1:38:39 | 59.21 | 13.1mi |
21 Feb | Pontypridd Reverse 10 SB | 1:11:41 | 61.36 | 10mi |
31 Jan | Lliswerry 8 PB | 57:15 | 61.05 | 8mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2015 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2014 | 182 | 191 | 213 | 114 | 95 | 36 | 25 | 101 | 61 | 47 | 69 | 65 | 1198 |
2013 | 202 | 190 | 241 | 150 | 90 | 115 | 82 | 109 | 95 | 69 | 93 | 114 | 1552 |
2012 | 182 | 215 | 119 | 134 | 118 | 68 | 40 | 10 | 89 | 80 | 42 | 92 | 1189 |
2012 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 191 | 146 | 201 | 114 | 112 | 75 | 53 | 44 | 48 | 37 | 0 | 39 | 1060 |
2011 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 126 | 126 |
Sun 30th Mar
Mar 30
|
Mon 31st Mar
Mar 31
|
Tue 1st Apr
Apr 1
|
Wed 2nd Apr
Apr 2
|
Thu 3rd Apr
Apr 3
|
Fri 4th Apr
Apr 4
|
Sat 5th Apr
Apr 5
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sun 6th Apr
Apr 6
|
Mon 7th Apr
Apr 7
|
Tue 8th Apr
Apr 8
|
Wed 9th Apr
Apr 9
|
Thu 10th Apr
Apr 10
|
Fri 11th Apr
Apr 11
|
Sat 12th Apr
Apr 12
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sun 13th Apr
Apr 13
|
Mon 14th Apr
Apr 14
|
Tue 15th Apr
Apr 15
|
Wed 16th Apr
Apr 16
|
Thu 17th Apr
Apr 17
|
Fri 18th Apr
Apr 18
|
Sat 19th Apr
Apr 19
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sun 20th Apr
Apr 20
|
Mon 21st Apr
Apr 21
|
Tue 22nd Apr
Apr 22
|
Wed 23rd Apr
Apr 23
|
Thu 24th Apr
Apr 24
|
Fri 25th Apr
Apr 25
|
Sat 26th Apr
Apr 26
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|