Grangemouth Round the Houses 10K

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Entrants (41)
Club		 PB SB Pred Time WAVA
Sunbed Athlete Took 11th place my highest ever to date @ this race plus also a course PB as never before ran under 33mins.Worked hard with the group,mainly to stay intouch plus to shelter from the wind.Wind there between 2k & 7k then again 8.5k to the finish.Took a few scalps so pleased with todays effort.10 points towards the Grand Prix series again my highest ever starting race amount gathered. Thanks to Halfways & Calimero for the car ride back to Glasgow.
Cambuslang Harriers, Scottish Veteran Harriers Club 		31:29 32:20 32:27 83.83
bedlam_g Finally break my stubborn 10k PB after well over a year by 5 seconds, but disappointed not to be doing sub 35 by now even with the head wind. Mile splits - 5.28 5.41 5.43 5.34 5.32 5.49 1.21(5.22) you'd never guess the miles that were into the wind.
Bellahouston Road Runners, Cumbernauld AAC, Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 		34:01 34:17 34:44 35:12 76.79
Coz I can No problems - except wind round the last straight! managed to run a much better race than usual - keeping tabs on most of the folk I wanted to but lost the 'big' group just coming round the corner to 7K. Feeling good for rest of season - fastest time for a wee while so that alone must be ok...
Central AC, Ochil Hill Runners 		34:08 35:26 36:00 35:26 76.28
Tizer
Falkirk Victoria Harriers 		35:16 37:43 38:15 69.94
Baza
Carnegie Harriers 		36:28 36:28 37:25 70.97
May 1st 10k since sept and felt the distance! Wind in face the 1st 4k then had it behind from 5-8.5k then the last wee bit home into wind again. Picked up 2nd F35 prize so not too bad a morning. :-)
Scottish Prison Service AAC 		36:49 39:23 40:17 75.45
jamborigg Bit hard into the wind ,but still managed to pull a wee pb out the bag so pleased with that
Lothian RC 		37:19 37:19 37:19 74.58
ali_ke
Sale Harriers Manchester 		37:38 38:52 42:20 65.23
SM6
Unaffiliated 		38:21 50:40 50:40 52.11
markl200
Falkirk Victoria Harriers 		38:26 41:38 43:30 61.25
dougs Very Windy
Unaffiliated 		38:48 39:28 42:00 41:30 65.55
Lexo Well that was pretty Dire. First proper road race in about 6 months and it showed as lacked pace all the way through and was well off the mark....Got to say didnt like this course one bit as too flat and dull and no scenery, I couldnt tell you what any of it looked like after leaving the stadium.Good organisaion though from Falkirk Viks which cant be faulted. and good support from Gav and also great tocatch up with FB whos up and running again after a long layoff. Fecked my watch at the start so a guess at chip time
Musselburgh & District Athletic Club 		38:57 39:30 41:26 66.12
SilverSlogger
Falkirk Victoria Harriers, Polmont Joggers 		39:29 41:42 41:42 70.06
SunPrincess Mainly flat around Grangemouth.
Unaffiliated 		39:52 1:07:00 1:11:39 42.08
Hyperboy Feeling great just now much fitter and faster than this time last year so it should be an interesting year.So looking to pb everything i do this year distance wise
Falkirk Victoria Harriers 		40:28 40:28 41:41 40:28 65.84
Chocky
Kirkintilloch Olympians 		40:31 41:35 42:12 64.46
scotmark warm weather. flat course. no garmin. ben ran his first race today - 2k.
Unaffiliated 		40:43 42:41 43:52 60.53
McNomad
Bellahouston Road Runners 		41:07 41:07 40:00 41:07 66.63
M16DDH(DAVIE)
Falkirk Victoria Harriers 		41:07 41:07 41:59 62.88
OllyGoGo
Falkirk Victoria Harriers 		41:24 42:14 42:39 70.86
sctfoggy
Unaffiliated 		41:42 50:47 53:41 49.63
keyring Had hoped for sub 42 but the wind put paid to that. Pleased with my tactics tho and couldnt have done much better today.
Carnegie Harriers 		41:54 41:54 43:01 68.49
Des Tinney
Unaffiliated 		42:27 54:33 54:33 48.56
Snake Doctor
Scottish Prison Service AAC 		42:28 42:28 43:00 42:56 64.82
halfways
Bellahouston Harriers 		43:51 44:18 48:08 64.44
ease up
Unaffiliated 		45:08 45:08 45:08 64.73
allymac
Falkirk Victoria Harriers 		45:11 45:21 45:21 64.96
Elayne
Falkirk Victoria Harriers 		45:28 49:16 49:16 60.66
Mr. White Well pleased with my time, not run at any sort of pace for nearly 6 months! Great to see everybody :)
Unaffiliated 		45:55 48:08 50:00 48:31 55.71
linda c
Unaffiliated 		46:04 48:33 50:00 49:52 62.32
hillgirl
Falkirk Victoria Harriers 		46:45 48:12
Scottishmelbabe
Carnegie Harriers 		48:08 48:08 48:39 62.48
SpicedApple
jogscotland, Musselburgh & District Athletic Club 		48:17 48:17 55:00 48:17 61.77
Dvorak Pleased with the race. Felt I would be about 55 on the day, but followed Gogsy! for the first two thirds (till he got away). Dry and breezy, intermittent sun, not the gale I had feared. Good to run with Magbag and Kevhoop for the first stretch as well and high fives to :-)G for support.
Unaffiliated 		48:39 48:39 52:37 53:56 52.86
Magbag
jogscotland 		49:10 57:00 57:49 52.35
Gogsy! Enjoyed the flattish course but the strong breeze took its toll over the last mile. Hoped for around 55 today but thanks to my pacemakers of Kevhoop & Dvorak, I managed to do a bit better. Big thanks to HappyG for the one man Fetchpoint - you definitely raised my spirirts on that last stretch. Good to meet so many other Fetchies today, too - hope your ankle stood up to the punishment Magbag.
JogScotland Rosemount 		49:58 53:18 53:18 56.70
stickland
Strathearn Harriers 		52:09 53:16 55:40 50.39
Trix-df
Dumfries RC 		54:35 54:35 54:35 55.68
kevhoop
Unaffiliated 		54:40 55:36 55:36 49.28
stretch 212 I enjoyed this race hope it kick starts me running again
Unaffiliated 		55:43 55:43 1:10:00 1:04:11 44.78
icd runner note to self never go out drinking the night before a race apart from that its a good flat course
Unaffiliated 		1:02:27 1:02:27 1:07:04 39.36

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