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Time
49:18
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Miles 6.24
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Min/mi 7:54
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Pacing
94.6%
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WAVA
60.87
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Cals
740
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Asc(m)
184
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Surface
Road
Grangemouth 10k. I still hate this run. I started off okay, then the wind was nasty, between 4-7k my shins were well sore and I thought about heading the short way back, but I could still see my pace maker at that point, granted she was quite a bit in front but it kept me going. Felt a bit better after 7k, fatboarder passed me looking very fresh and motivated me, so stuck in and nearly caught the pace maker 
It's amazing how last week at alloa felt easy and today the legs hurt. It's a pb by a few seconds, but a course best by a few minute so I should be happy Well done to all the FVH today, great running. And everyone else who ran.
1) - 1m - 7:27(7:27/m) - 116cal
2) - 1m - 8:07(8:07/m) - 120cal
3) - 1m - 8:14(8:14/m) - 118cal
4) - 1m - 8:08(8:08/m) - 119cal
5) - 1m - 7:53(7:53/m) - 119cal
6) - 1m - 7:46(7:46/m) - 120cal
7) - 0.24m - 1:43(7:08/m) - 28cal
It's amazing how last week at alloa felt easy and today the legs hurt. It's a pb by a few seconds, but a course best by a few minute so I should be happy Well done to all the FVH today, great running. And everyone else who ran. 1) - 1m - 7:27(7:27/m) - 116cal
2) - 1m - 8:07(8:07/m) - 120cal
3) - 1m - 8:14(8:14/m) - 118cal
4) - 1m - 8:08(8:08/m) - 119cal
5) - 1m - 7:53(7:53/m) - 119cal
6) - 1m - 7:46(7:46/m) - 120cal
7) - 0.24m - 1:43(7:08/m) - 28cal
7:27 8:07 8:14 8:08 7:53 7:46 1:43
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well done Elayne! that wind was tough going!
Bonus 49.16 chip time, I must have slow reaction times. Oh and other bonus was a spot price, £10 give voucher, woohoo.
well done, you cant better three pbs out of three races
its a pb mindset
Ooo another bonus, apparently using chip time finished 1 second in front of the pace maker
well done on the pb! every1 ran well again and in tough conditions
Fantastic running again elayne and thats 3 for 3 pbs get in there.You are an inspiration to us all you have had a few medical issues this year yet you still produce these fabo runs and you are always smiling(the hyperness must be catching)well done!!
you are running brilliantly this weather, keep it up:-)
excellent running despite the conditions. great start to the year, things can only get better.
a pb is a pb,no matter if its a second or30,woohoo!!!
Thanks all, hopefully that's just the start for this year....mmmm...geo maybe that is just a wee bit too far out of reach for the moment