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Sun 28th Mar 2010 at 11:00am by allymac

Run > Race

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Time
45:21
Miles
6.25
Min/mi
7:15
WAVA
65.38
Cals
812
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

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1) - 6.25m - 45:30(7:17/m) - 812cal

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 3.7%

Pace Zone: 6:20-6:39/mile: 10.9%

Pace Zone: 6:40-6:59/mile: 16.5%

Pace Zone: 7:00-7:19/mile: 18.9%

Pace Zone: 7:20-7:39/mile: 15.6%

Pace Zone: 7:40-7:59/mile: 12.9%

Pace Zone: 8:00-8:19/mile: 7.2%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 1.8%

45:30

	Elayne Great running in those conditions, sub 45 without the wind Beer to celebrate a new pb?!
	Snake Doctor well done new pb.
	Hyperboy Well done m8 another new shiny pb and in such tough conditions!!
	hillgirl Definitely on for a sub 45. Really well done. All that dog running paying off!
	Elayne You bask away

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Sun 28th Mar 2010 at 11:00am by allymac

Run > Race

Notes & Comments

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