hillgirl

Last on at 1pm, 3rd Oct 2016

F60

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Joined Falkirk Vics 3 years ago. I also like cycling and playing badminton. Show More...

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irritated	Jun 2010
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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	PB	WB
1mi	1							7:19 62.47		7:19 7:19/mi	62.47
4km	1					19:16 64.24				19:16 7:45/mi	64.24
5km	16		28:16 53.86	24:23 63.28		23:35 66.48		25:17 63.17	25:27 62.75	23:35 7:35/mi	66.48
6km	7					28:28 66.38		32:27 59.32	29:42 64.81	28:28 7:38/mi	66.38
6.4km	2					32:57 61.27		32:44 62.83		32:44 8:14/mi	62.83
4.4mi	1				55:33 40.02					55:33 12:38/mi	40.02
8km	3					40:26 62.39	39:01 65.20		43:08 60.07	39:01 7:51/mi	65.20
6mi	4					50:33 60.60	47:20 65.26	58:05 53.66	52:56 59.44	47:20 7:53/mi	65.26
6.1mi	1					50:15 62.01				50:15 8:14/mi	62.01
10km	24	52:55 58.36	54:26 57.47	50:05 62.93	46:45 67.94	48:10 66.50	48:12 66.45	54:13 60.17		46:45 7:31/mi	67.94
10mi	2				1:36:00 54.39	1:28:00 59.85				1:28:00 8:48/mi	59.85
13.1mi	20	2:02:00 54.60	2:01:35 55.14	1:56:33 58.35	1:47:18 63.90	1:51:43 61.38	1:48:18 63.87			1:47:18 8:11/mi	63.90
14mi	2				3:14:12 37.57					3:14:12 13:52/mi	37.57
15mi	1								2:42:20 50.16	2:42:20 10:49/mi	50.16
20mi	1						3:02:03 59.24			3:02:03 9:06/mi	59.24
26.2mi	2		5:04:22 45.68			4:19:11 55.02				4:19:11 9:54/mi	55.02

2012		Result	WAVA	Distance
29 Apr	Petrofac Challenge PB	2:42:20	50.16	15mi
11 Mar	Gartmorn 6 SB	52:56	59.44	6mi
3 Mar	Falkirk parkrun	25:48	61.90	5km
25 Feb	Falkirk parkrun	26:46	59.67	5km
18 Feb	Scottish National XC Championships Ladies (Falkirk) SB	43:08	60.07	8km
4 Feb	Falkirk parkrun SB	25:27	62.75	5km
28 Jan	Falkirk parkrun	26:07	61.15	5km
21 Jan	Falkirk parkrun	27:09	58.83	5km
14 Jan	East District XC League Race 3 (Broxburn - Ladies) SB	29:42	64.81	6km
2011		Result	WAVA	Distance
31 Dec	Falkirk parkrun	26:27	60.38	5km
24 Dec	Falkirk parkrun	25:44	62.06	5km
3 Dec	Falkirk parkrun	25:44	62.06	5km
27 Nov	RNLI Stirling Reindeer Run	54:24	59.97	10km
20 Nov	East District XC League Race 2 (Livingston) Women's Race PB	32:44	62.83	6.4km
19 Nov	Falkirk parkrun SB	25:17	63.17	5km
12 Nov	Falkirk parkrun	27:10	58.79	5km
5 Nov	Falkirk parkrun	26:10	61.04	5km
15 Oct	East District XC Race 1 Women SB	32:27	59.32	6km
2 Oct	St Andrews Hospice 10K Road Race SB	54:13	60.17	10km
24 Sep	Falkirk parkrun	27:01	59.12	5km
28 Aug	Cloybank 6K Trail Race, Banknock	33:15	57.89	6km
14 Aug	Scottish Fetch Mile PB	7:19	62.47	1mi
13 Aug	Falkirk parkrun	27:30	58.08	5km
13 Mar	Gartmorn 6 SB	58:05	53.66	6mi
2010		Result	WAVA	Distance
20 Nov	East District XC League (Broxburn - womens race)	32:18	59.02	6km
9 May	Ignis Asset Management Womens 10k SB	48:12	66.45	10km
1 May	Edinburgh to North Berwick 20m Road Race PB	3:02:03	59.24	20mi
28 Mar	Grangemouth Round the Houses 10K			10km
21 Mar	Alloa Half Marathon SB	1:48:18	63.87	13.1mi
14 Mar	Gartmorn 6 PB	47:20	65.26	6mi
7 Mar	Lasswade 10 Mile Road Race			10mi
28 Feb	Scottish Fetch Mile			1mi
20 Feb	scottish National XC Championship (senior ladies) PB	39:01	65.20	8km
16 Jan	East District League CC Broxburn (Women)	32:14	58.62	6km
2009		Result	WAVA	Distance
6 Dec	Co-op Jogscotland Christmas Cracker 5k PB	23:35	66.48	5km
5 Dec	East District XC Championships Livingston (Senior Women) SB	32:57	61.27	6.4km
29 Nov	RNLI Stirling Reindeer Run	52:19	61.22	10km
22 Nov	East District CC League (Women) Dunfermline	31:37	59.77	6km
25 Oct	Jedburgh Half Marathon	1:56:37	59.32	13.1mi
17 Oct	Scottish East District CC League Stirling University (Women) PB	28:28	66.38	6km
10 Oct	East District Cross Country Relays: Meadowmill (Prestonpans). PB	19:16	64.24	4km
3 Oct	British Energy Dunbar 10 mile race PB	1:28:00	59.85	10mi
13 Sep	Moray Marathon PB	4:19:11	55.02	26.2mi
6 Sep	Great Scottish Run Half Marathon	2:01:53	56.75	13.1mi
25 Jul	Musselburgh Festival 10K SB	48:10	66.50	10km
12 Jul	Crieff 10K	52:28	60.54	10km
3 Jul	Shell Bay Sandy Slither PB	50:15	62.01	6.1mi
21 Jun	Seven Hills of Edinburgh	3:23:00	36.24	14mi
14 Jun	Dechmont 10K trail race	49:17	64.45	10km
24 May	West Lothian Run Half Marathon SB	1:51:43	61.38	13.1mi
22 May	Black Rock '5' Race	37:25	60.82	4.5mi
10 May	Ignis Asset Management Womens 10K	50:37	62.75	10km
26 Apr	Balfron 10K	52:30	60.50	10km
5 Apr	Heaven & Hell Half Marathon	1:57:33	58.33	13.1mi
29 Mar	Grangemouth Round the Houses 10K	48:51	65.02	10km
22 Mar	Alloa Half Marathon	1:56:28	58.87	13.1mi
8 Mar	Gartmorn 6 SB	50:33	60.60	6mi
21 Feb	scottish national cross country (Senior Ladies) SB	40:26	62.39	8km
1 Feb	Forfar Multi-Terrain Half Marathon	1:58:30	57.86	13.1mi
18 Jan	East District CC League - Dunfermline	33:54	79.49	5.3mi
2008		Result	WAVA	Distance
22 Nov	East District CC League - Broxburn	30:11	91.02	5.4mi
8 Nov	The Run & Become Tinto Hill Race PB	55:33	40.02	4.4mi
18 Oct	East District CC League - Livingston	33:30	82.00	5.4mi
4 Oct	SaabSalomon Turbo-X Trail, Mugdock SB	1:36:00	54.39	10mi
14 Sep	City of Stirling 10K	48:29	65.51	10km
7 Sep	Great Scottish Run Half Marathon PB	1:47:18	63.90	13.1mi
9 Aug	Haddington Half-Marathon	1:48:40	63.10	13.1mi
26 Jul	Musselburgh Festival 10K PB	46:45	67.94	10km
13 Jul	Crieff 10K	52:42	59.80	10km
15 Jun	Seven Hills of Edinburgh PB	3:14:12	37.57	14mi
18 May	Resolution Asset Management Women's 10K	49:51	63.22	10km
23 Mar	Alloa Half Marathon	2:00:32	56.43	13.1mi
17 Feb	Grangemouth Round the Houses 10K	50:44	62.12	10km
2007		Result	WAVA	Distance
16 Dec	Co-op jogscotland Christmas Cracker 5K SB	24:23	63.28	5km
23 Sep	Linlithgow 10K SB	50:05	62.93	10km
2 Sep	Great Scottish Run Half Marathon SB	1:56:33	58.35	13.1mi
3 Jun	Norwich Union City vs City 10K Glasgow			6.2mi
13 May	Glasgow Womens 10k	56:33	55.32	10km
2006		Result	WAVA	Distance
1 Oct	Strathcarron Hospice 10K SB	54:26	57.47	10km
10 Sep	Robin Hood Marathon SB	5:04:22	45.68	26.2mi
12 Aug	Haddington Half-Marathon	2:04:50	54.07	13.1mi
25 Jun	East Kilbride Half Marathon	2:09:06	51.93	13.1mi
21 May	Dunfermline Half Marathon	2:04:24	53.89	13.1mi
30 Apr	Monklands Half-Marathon	2:08:36	52.13	13.1mi
19 Mar	Alloa Half Marathon SB	2:01:35	55.14	13.1mi
14 Jan	Great Winter Run SB	28:16	53.86	5km
2005		Result	WAVA	Distance
2 Oct	Falkirk Great Trail Run	57:21	54.18	10km
18 Sep	Wallace 700 Stirling 10K	53:40	57.90	10km
4 Sep	Great Scottish Run Half Marathon	2:14:12	49.95	13.1mi
28 Aug	Paisley 10K	56:55	54.60	10km
26 Jun	East Kilbride Half Marathon	2:10:19	51.12	13.1mi
29 May	Dunfermline Half Marathon SB	2:02:00	54.60	13.1mi
15 May	Britannic Asset Management Women's 10K	52:56	58.34	10km
8 May	Great Caledonian Run	55:53	55.26	10km
20 Mar	Alloa Half Marathon	2:04:03	53.70	13.1mi
13 Mar	Round the Houses SB	52:55	58.36	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	1	1	26	13	0	0	0	0	0	0	0	0	42
2014	10	33	25	0	0	8	35	73	37	16	15	10	262
2013	0	5	2	0	23	0	0	1	27	22	0	0	80
2012	193	145	128	86	75	39	31	88	120	18	0	0	921
2011	0	3	0	0	0	0	0	0	0	0	0	0	3
2011	31	27	89	107	66	60	104	75	111	134	104	92	999
2010	151	157	91	142	82	25	50	127	28	17	58	7	935
2010	0	0	0	0	0	40	36	4	0	0	0	0	80
2009	127	134	97	112	133	170	173	160	111	123	83	101	1524

Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
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Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
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Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
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hillgirl

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